Vital Physical Therapy

02/10/2026

Pelvic pain, urinary discomfort, or pelvic pressure during pregnancy are often brushed off as "normal."

They may be common but, they are also treatable!

Getting pelvic floor support during pregnancy can reduce symptoms, improve body awareness for birth, and set the foundation for stronger postpartum and long term pelvic health.

02/05/2026

Come join me, Dr. Samantha Chilson, at Energy Yoga Studio for an interactive talk on the pelvic floor! This talk will cover:

✨Common pelvic floor compensations
✨Tight vs weak pelvic floor
✨Coordination of pelvic floor with yoga

The class will be hosted on Saturday February 7th @ 4pm. Click the link to sign up! ⬇️

https://app.arketa.co/energyyoga/checkout/v1ryg2vRH1EckCypEzT5

01/28/2026

Pelvic floor physical therapy is often misunderstood as “just pelvic work.”

In reality, it’s some of the most holistic care you can receive.

We assess how you move, manage pressure, stress levels, diet, hydration, sleep quality, strength, stability, and so much more.

Pain, leaking, pressure, and dysfunction are rarely about one muscle group.
They’re about patterns in the whole body.

When we treat the whole system, the symptoms finally make sense and improve.

01/26/2026

4 reasons to see a pelvic floor PT:

1️⃣ You’re leaking urine (or gas)

2️⃣ You have pain

3️⃣ Pregnancy, postpartum, or C-section recovery

4️⃣ You want to return to exercise safely

Pelvic floor PT isn’t only internal work. We assess your complaints with a holistic lens. We look beyond the area of pain into sleep hygiene, bowel health, bladder habits, muscle function, and joint health. This allows us to get to the root cause of your pain for long lasting relief.

Not sure if Vital Physical Therapy is right for you?
FREE Screening with link in bio.

01/25/2026

Low back pain isn’t always just a ‘back’ problem!

Your pelvic floor plays a bigger role than you think. The pelvic floor provides support, stability, and pressure management.

If your back pain keeps coming back, it might be time to look deeper.

Vital Physical Therapy offers FREE screenings to assess the root cause of lingering back pain.
Link in bio to schedule today!

01/22/2026

01/21/2026

At Vital Physical Therapy we specialize in treating diastasis recti or abdominal separation without limiting activity.

We create plans to work with your goals NOT reduce your activity. The worst thing that a pelvic floor PT can do for diastasis recti is limit your activity with exercise.

This should be considered a red flag when searching for a pelvic health specialist to help you reach your goals.

Read more at: www.vitalptcare.com

01/19/2026

Not all providers are the same. We all have different personalities, and philosophies to how we approach assessment and treatment.

You should always feel comfortable with your provider to discuss pelvic health symptoms and to say "no" whenever something dosent feel right to you.

We have a low pressure FREE screening visit! It is a way for you to see if we are the right fit for you care and a way to see how your symptoms can be managed conservatively with pelvic floor PT.

At Vital Physical Therapy, we are hands on, 1-on-1 care, who specializes in pelvic floor health. No rushed visits, no unknown care plan, no staff physical therapist who are not passionate about pelvic health treating you.

Link in bio to schedule your FREE screening.

01/07/2026

🚫 Myth: “I didn’t have a vaginal birth, so I don’t need pelvic floor physical therapy.”

✅ Truth: Many women who’ve had C-sections benefit greatly from pelvic floor PT.

Pregnancy impacts the pelvic floor, and a C-section adds another layer of recovery, especially for your core and scar tissue.

We break it all down in our newest blog.
🔗 Link in bio

01/06/2026

If you've ever felt ignored, rushed, or unheard when going to a healthcare provider for you symptoms.

We take the time to listen to your concerns, understand your story, and your goals. We then create a plan with you to get you feeling better.

You deserve care that feels safe, personalized, and validating.

DM us for a FREE phone consultation to get all your questions answered.