D1Chiro+

D1Chiro+ Helping people find the ROOT CAUSE of their pain

04/21/2026

The threshold method builds up your aerobic engine

This means your wrestling will be higher horsepower AND more fuel efficient

A dangerous combo

👣Follow for more wrestling training tips‼️

04/20/2026

And haven’t looked back since

Start your weekend off right with a workout and some muscle work!We will see you on Saturday morning!
04/20/2026

Start your weekend off right with a workout and some muscle work!

We will see you on Saturday morning!

Get your weekend started off right with a workout and some muscle work!We will see you on Saturday morning!
04/20/2026

Get your weekend started off right with a workout and some muscle work!

We will see you on Saturday morning!

Years on the mat can take a toll—but your body doesn’t have to stay beat upThe goal isn’t just to feel better for a day…...
04/19/2026

Years on the mat can take a toll—but your body doesn’t have to stay beat up

The goal isn’t just to feel better for a day… it’s to actually fix the issue and keep you performing at a high level

If your sport is catching up to you, it’s time to move better, recover smarter, and stay in the game

📲Schedule your FREE discovery call today thru the link in my bio‼️

04/15/2026

Most wrestlers lose their “pop” in the 3rd because their fast-twitch fibers fatigue out

High Intensity Continuous Training focuses on:

High resistance/intensity
Low speed
Long duration (10+ min)
Heart rate b/w 150-165 bpm

This trains fast twitch muscle fibers to produce force repeatedly instead of burning out after one exchange

👣Follow for more wrestling training tips‼️


04/13/2026

No greater vindication than when the ortho/neuro bro agrees with the chiro

04/11/2026

Don’t find yourself slipping through the cracks!

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1327 Caulks Hill Rd
St. Charles, MO
63304

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