D1Chiro+

D1Chiro+ Helping people find the ROOT CAUSE of their pain

03/03/2026

Your low back often has a directional preference — a specific movement that decreases pain & irritation

And when you find it, pain relief can happen fast

The key? A systematic method of test & re-test

If you keep doing exercises that aggravate your symptoms, you’re just reinforcing the problem

Movement is medicine… when it’s the right movement at the right time in the right patient

If you’re a wrestler struggling with low back pain, and it’s keeping you off the mats

📩DM “wrestler” and let’s talk about how D1CHIRO+ can help get you back to 100%‼️

02/26/2026

Tight hips = limited game 🚫

Mobile hips = better defense, smoother scrambles & stronger finishes

If you grapple, this drill belongs in your routine

Save this and send it to your toughest training partner 💪

I’m a huge fan of easy to implement testingA dead hang requires two pieces of equipment (bar and timer) and gives a ton ...
02/24/2026

I’m a huge fan of easy to implement testing

A dead hang requires two pieces of equipment (bar and timer) and gives a ton of information

Especially for grapplers

Serious, competitive grapplers should be able to blow through a 90 sec hang too

Give this a shot and comment with your time ⏱️

02/24/2026

Stretching your hip flexors will only get you so far

You have to lengthen, load, and control the muscle to make lasting change

Do this consistently and it translates into more mobility, decreased pain/tightness, and less days off the mat

👣Follow for more grappling related rehab advice‼️

02/20/2026

Low back pain & grappling go hand in hand

And I guarantee the root cause of the problem is not that your low back and core is weak

Far more likely that the problem stems from overuse, chronic compression, and muscular fatigue

Breathing drills give the low back a break, gently decompress the spine, and allow muscles to recover

🤼‍♂️If you’re ready to grapple without low back pain, schedule your FREE discovery call today📲

02/19/2026

Foot health has to be addressed in a sport that takes place BAREFOOT🦶🏽

Do yourself a favor and make sure your foot is as strong and stable as possible

Your big toes, ankles, knees, and hips will thank you in the future 🙏🏻

👣Follow for more grappling specific pre-hab‼️

02/16/2026

Most rehab falls short of preparing a patient’s body for the demands of their sport

This is especially true for grappling athletes

And why we do things differently at D1CHIRO+

So if you feel like your rehab hasn’t prepared you to get back on the mats

And you’re looking for a provider that truly understands what you do & why you do it

📩DM “grappler” & let’s talk about a plan to get you back on the mats and feeling confident in your body‼️

“Rehab is training in the presence of injury” 🤔

Strong & resilient bodies tell the best stories 💪🏽If you, or someone you know, is struggling with pain & limitations don...
02/15/2026

Strong & resilient bodies tell the best stories 💪🏽

If you, or someone you know, is struggling with pain & limitations don’t wait to find a solution‼️

🗓️Schedule your FREE discovery call thru the link in my bio📲

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1327 Caulks Hill Rd
St. Charles, MO
63304

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