Holistic Health With Harmony, Inc.

03/16/2024

This young woman, Hannah Bullen-Ryner Art, Is so talented. As a nature lover her artistry brings me great joy, as it does for so many others. She is truly gifted and shares her gift. What greater joy than to discover your talent, your gift, and share it?

"I see your fear and it's big, but I see your courage and it's bigger."

[Made entirely from foraged natural elements placed directly on the earth.]

Everyone, meet 'Dewdrop'. ☺️

She is the smallest and sweetest of souls, fresh and new like the fluffy Spring catkins and tiny flowers she is born from. 💚💠🌱🌿

(Quote by the amazing Glennon Doyle from We Can Do Hard Things podcast with Abby Wambach & Amanda Doyle which I can't recommend you listen to enough, it's wonderful!)

With love and hope. 🫶

03/16/2024

The arrival of Spring reminds us of the possibilities inherent in new beginnings. Time in nature is a powerful healing and rebalancing tool.
If you cannot get outside, consider taking 60 seconds to Pause and Reset with this video. (courtesy of Silver Lining Moments)

Looking at nature, PAUSE.Connecting with nature, RESETBeing with nature, LIFE.In this PAUSE & RESET, a duck leads to tranquility. Sync your breath with t...

03/16/2024

02/15/2024

Attention is the rarest and purest form of generosity.

~ Simone Weil

01/16/2024

Excellent advice to reflect upon

01/12/2024

Whole person health, yes.
Otherwise referred to as Holistic Health.

“A growing body of research suggests the benefits of healthy behaviors, environments, and policies to maintain health and prevent, treat, and reverse chronic diseases.”

Whole person health involves looking at the whole person—not just separate organs or body systems—and considering multiple factors that promote either health or disease.

01/04/2024

An optimal wellness plan includes incorporating time for silence. Even short periods of silence are beneficial. An ideal time to focus on your breathing and induce a state of peace and calm.

01/03/2024

A thought provoking perspective on a ‘happy, new year’.

No, 2024 perhaps won’t be your best year yet.
Nor will it be the worst.
You see, a year is a mosaic of absolutely everything.
Joy, fear, heartache, loss, beauty, pain, love.
Failure, learning, friendship, misery, exhilaration.
Each day, each moment even, is a tiny shard of glass in this beautiful, confusing creation.
2024, like all the years before, will be another mosaic to add to your wall of art
A wall that shows the life, you are continuously gifted.
A wall that shows you are human.
A wall of survival.
I wish you many broken pieces of glass this year, my friends.
Because this is living.
And before you march on in to another year of ‘everything’, pause to look back, at the work you have created thus far.
It is quite something.
You are quite something.
Now on we go, my friends.
Onwards we very much go.

Donna Ashworth

Art by the amazing Eduardo Rodriguez Calzado

#2024

12/24/2023

Nature teaches us the beauty possible in reflection. Consider taking some time out for reflection and introspection on the beauty in your life.

12/15/2023

There is a time for each. Took me years to realize and accept.

12/02/2023

You’re in charge of choosing where you invest your time and energy. May I suggest you place your self-care at the top of the list?

11/29/2023

Meditative practices have supported my well-being for many years.

Mind and body practices are a large and diverse group of procedures or techniques that are administered or taught by a trained practitioner or teacher.

11/29/2023

Tap into the healing offered by Mother Nature.
Doesn’t need to be for hours…try it for 5 minutes.

Thanks mindful kindful youniversity...

11/29/2023

Yes, and try it on yourself, as well.

Happy International Kindness Day! Kindness costs nothing but means everything. It is not just about being polite or considerate; it is also recognizing the shared humanity in all of us. We hope you choose kindness today and everyday to create a world where empathy and compassion flourish.