Orangetheory Fitness Rock Hill, MO

Orangetheory Fitness Rock Hill, MO Orangetheory Fitness is heart rate zone training that delivers a full body group workout. Orangetheory Fitness in St. Here in St.
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Louis, MO offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Louis, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

We want to wish Coach the bestest of luck tomorrow on her FIRST marathon tomorrow in Seattle! She’s trained hard and ou...
09/06/2025

We want to wish Coach the bestest of luck tomorrow on her FIRST marathon tomorrow in Seattle! She’s trained hard and out many miles in to perform her best tomorrow. Put your best advice and wishes for her below 👇

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

We had a great time enjoying the weather before hitting the 3 day weekend! Thank you to everyone that came out, truly th...
08/30/2025

We had a great time enjoying the weather before hitting the 3 day weekend! Thank you to everyone that came out, truly the best members there are. 🧡 thank you to for providing tropical smoothies afterwards. ALL Orangetheory Fitness members receive 15% off their orders all the time at Main Squeeze.

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

PSL Workout Giveaway: Think pumpkin spice lattes, but spicier. Tomorrow’s workout features the press, squat, and lunge. ...
08/26/2025

PSL Workout Giveaway: Think pumpkin spice lattes, but spicier. Tomorrow’s workout features the press, squat, and lunge. Every class will have an gift card giveaway! Come sweat it out, boost those endorphins, and leave with a chance to win a coffee. Reserve your spot now in the app!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

Join us on Friday, August 29 at 6:00pm at Tilles Park (first pavilion on the right) for Fun Run Friday 5k. Run, jog, wal...
08/25/2025

Join us on Friday, August 29 at 6:00pm at Tilles Park (first pavilion on the right) for Fun Run Friday 5k. Run, jog, walk, bring your dog or kiddo — it’s all about having fun together! 🏃‍♀️

Wear your performance tracker and our staff will help you connect it so you can log your mileage (and yes, Marathon Month participants — it counts!). You do NOT need to be participating in Marathon Month to attend this event! Afterward, enjoy popsicles, beverages, and delicious samples from .

No registration needed, just show up and let’s move! 💪

08/25/2025

There are many people that will put you down. Don’t be one of them.

OTF is USA Today’s #1 best gym because of YOU! It’s our members that make this place so great. Thanks for showing up. L...
08/24/2025

OTF is USA Today’s #1 best gym because of YOU!

It’s our members that make this place so great. Thanks for showing up. Let’s keep crushing those goals together 💪🧡

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Wishing a happy birthday to our newest mom ! 🎉 When her mic voice comes on, you know she’s serious and ready to give yo...
08/16/2025

Wishing a happy birthday to our newest mom ! 🎉 When her mic voice comes on, you know she’s serious and ready to give you the best workout of your day. Let’s wish this glowing coach our best wishes below ⬇️

Halfway through Marathon Month? Already?! Time flies when you’re turning miles into smiles. Drop that distance so far 👇
08/16/2025

Halfway through Marathon Month? Already?! Time flies when you’re turning miles into smiles. Drop that distance so far 👇

You vs. the 1 Mile Tread Benchmark tomorrow. That’s the assignment. Onefoot in front of the other. That’s it. That’s the...
08/13/2025

You vs. the 1 Mile Tread Benchmark tomorrow. That’s the assignment. One
foot in front of the other. That’s it. That’s the caption. Lace up and lean in.
See you on the tread.

A HUGE congratulations to for hitting an incredible Orangetheory Fitness milestone as a coach. She has coached over 3,6...
08/07/2025

A HUGE congratulations to for hitting an incredible Orangetheory Fitness milestone as a coach. She has coached over 3,600 classes in her time with the company! 💪 Orangetheory Fitness is her part-time gig along side of her full-time job, and she absolutely crushes it. She brings the energy, the great playlists, amazing dance moves, and her love of Justin Timberlake to each and every class. 💃 Drop your love for Coach Tricia below 👇

A little birthday round-up ✨
07/21/2025

A little birthday round-up ✨

Do you see yourself in this royal blue Champion sweatshirt, repping your favorite studio? 🙌Cooler weather is (hopefully)...
07/17/2025

Do you see yourself in this royal blue Champion sweatshirt, repping your favorite studio? 🙌

Cooler weather is (hopefully) on the way, and this cozy layer is perfect for it.

🧥 $50 pre-tax
📦 Pre-order now: https://form.jotform.com/251904793182058

Let’s manifest sweater weather together! 🍂💪

Please wish your Head Coach a happy birthday! She has aged to pure perfection. Her smile and unconditional motivation w...
07/16/2025

Please wish your Head Coach a happy birthday! She has aged to pure perfection. Her smile and unconditional motivation will push you through class to get a good burn or just keep you moving. We are grateful for everything she does for the studio! Drop your wishes below 👇

Address

9434 Manchester Road
St. Louis, MO
63119

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 5:15pm
Saturday 6:15am - 12pm
Sunday 7:15am - 1pm

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