Elite Sports Performance & Physical Therapy

Elite Sports Performance & Physical Therapy Specializing in rehabilitation following surgery or orthopedic/sports injuries..
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Located inside Elite Health & Fitness Center, our mission is to restore patients to a level of health at which they can return to an active & physically fit lifestyle. We take pride in our results and the achievement of our patients’ transformation from patient to member. We rehabilitate patients with a variety of orthopedic and sports injuries and conditions. Our experienced and highly skilled staff use a hands on approach to treat patients in our state of the art clinic within the fitness facility. We treat all ages and injuries with the same goals in mind- to get people back to the activities they enjoy and help them discover a lifetime of fitness.

40-minute one-on-one evaluations and treatment sessions with our licensed Physical Therapists, Assistants, or Occupational Therapist/Certified Hand Specialist providing comprehensive assessments & development of an individualized treatment plan

Flexible hours of operation with convenient early morning & evening appointments

Email or text message appointment reminders

🎃 When the PT team goes a little ANIMAL for Halloween 🎃 Happy Halloween from the Elite PT Squad!
10/31/2025

🎃 When the PT team goes a little ANIMAL for Halloween 🎃

Happy Halloween from the Elite PT Squad!

🌟 Meet Our Athlete of the Month - Lily Noe 🌟Sometimes an injury doesn’t end the story — it starts a new chapter. 💫After ...
10/31/2025

🌟 Meet Our Athlete of the Month - Lily Noe 🌟

Sometimes an injury doesn’t end the story — it starts a new chapter. 💫

After her ACL injury and reconstruction, Lily found strength in redefining her path — and passion in discovering what comes next.

This month, we celebrate her courage to grow, adapt, and evolve. 🌿

✨Neck Relief in 3 Moves! ✨Whether you're stuck at a desk or recovering from strain, these 3 simple exercises will help r...
10/16/2025

✨Neck Relief in 3 Moves! ✨

Whether you're stuck at a desk or recovering from strain, these 3 simple exercises will help reset your neck:

✔️ Seated Chin Tuck
✔️ Supine Chin Tuck with Rotation
✔️ Side-Lying Cervical Rotation

Build strength, improve mobility, and feel that tension melt away. Your neck deserves this! 💪💆‍♀️

We’re so grateful for stories like this one! After a serious fall and months of recovery, this amazing patient made rema...
10/08/2025

We’re so grateful for stories like this one! After a serious fall and months of recovery, this amazing patient made remarkable progress with the help of our physical therapist, Mike O’Leary. 💪

Her daughter shared how Mike’s compassion, encouragement, and dedication helped her mom regain strength and confidence — even after such a difficult setback.

It’s what we love most about what we do: helping patients get back to living life to the fullest.

🧠 October Blog Post 🧠Did you know that up to 3.8 million sport related concussions occur annually and up to 47% of them ...
10/06/2025

🧠 October Blog Post 🧠

Did you know that up to 3.8 million sport related concussions occur annually and up to 47% of them are associated with new or worsened neck pain?

As fall sports seasons ramp up, unfortunately so does an athlete's risk of sustaining a sport related concussion - most often due to collision with another player. The good news is that having a strong neck can serve as a protective factor against concussions.

Check out our latest blog post on sports-related concussions and how physical therapy can help to decrease recovery time so that you can get back to playing your sports and participating in your favorite activities as safely and quickly as possible.

🔗: https://www.elitesportsandpt.com/blog/what-is-a-sports-related-concussion-src/

💪 Meet our Athletes of the Month 💪Two brothers. Two labral tears. Weeks apart.Armani and Jordani have been putting in th...
09/26/2025

💪 Meet our Athletes of the Month 💪

Two brothers. Two labral tears. Weeks apart.

Armani and Jordani have been putting in the work—and now they’re hitting the field together at AIC.

The grind isn’t over, but the progress speaks for itself.

👟 Level Up Your Ankle Strength & Stability 💪Rebuilding ankle strength doesn’t have to be boring! Try these dynamic exerc...
09/18/2025

👟 Level Up Your Ankle Strength & Stability 💪

Rebuilding ankle strength doesn’t have to be boring! Try these dynamic exercises to boost stability, prevent injuries, and recover stronger than ever. 💯✨

🔥 Single-Leg Kettlebell Passes: Engage your core and ankle stabilizers while improving balance.
🔥 Side Steps on Toes: Strengthen your calves and improve lateral stability with this simple yet effective move.
🔥 Cone Taps: Improve agility and coordination—perfect for ankle mobility and speed.

Consistency is everything! 🌟 Make these exercises a regular part of your routine to support strong, stable ankles and avoid future setbacks. 🦶💥

💬 Drop a comment if you’ve tried any of these moves or tag someone who needs to add these to their rehab! 🏃‍♀️

✨ Testimonial Tuesday (a day late!) ✨We may be running behind, but that doesn’t mean this amazing therapist–patient duo ...
09/10/2025

✨ Testimonial Tuesday (a day late!) ✨

We may be running behind, but that doesn’t mean this amazing therapist–patient duo doesn’t deserve a big shoutout! 👏💙

Thank you Tom for consistently showing up to PT and working hard to not just restore your function but get back to doing the recreational activities you enjoy doing! We are proud of all the progress you made during your PT experience with Sean and appreciate you choosing to rehab with Elite.

🦵💥 Your Ankles Might be the Missing Link in Your Performance.From faster sprints to higher jumps — strong, mobile ankles...
09/03/2025

🦵💥 Your Ankles Might be the Missing Link in Your Performance.

From faster sprints to higher jumps — strong, mobile ankles are the hidden superpower most athletes overlook.

👟 Did you know ankle sprains make up nearly 15% of all sports injuries and are one of the top reasons athletes miss game time? The good news: evidence-based training can cut reinjury risk and unlock serious gains.

👉 Check out our latest blog post: “Why Strong Ankles Are Your Hidden Superpower” — where we break down:

✅ Why ankle strength + mobility matter for every athlete

✅ What the research says about PT treatment & prevention

✅ Easy drills to bulletproof your ankles

https://www.elitesportsandpt.com/blog/why-strong-ankles-are-your-hidden-superpower/

💥 Meet our Athlete of the Month 💥 - Ryan Lin All heart. All hustle. All in. Ryan showed up every single PT session givin...
08/29/2025

💥 Meet our Athlete of the Month 💥 - Ryan Lin

All heart. All hustle. All in. Ryan showed up every single PT session giving 110% effort earning himself athlete of the month. From lifting heavy weights with a smile on his face he truly inspired everyone in the clinic to reach their full potential. We will miss having him in the clinic but wish him al the best as he continues to work hard in the weight room back at school.

OUR FALL ATHLETE TRAINING PROGRAM IS ON SALE NOW! Our personalized, sport-specific training programs are designed to imp...
08/29/2025

OUR FALL ATHLETE TRAINING PROGRAM IS ON SALE NOW! Our personalized, sport-specific training programs are designed to improve athletes' STRENGTH, SPEED, POWER, AGILITY, and reduce injury risk!

With expert coaching and program design, coupled with a small coach-to-athlete ratio, our comprehensive training program will help the athletes in your family elevate their performance and game for next season or maintain the gains they achieved over the summer!

Space is limited so call or visit our website to secure your spot -today! Contact us at 781-297-0979 or visit Elite's website www.elitesportsandpt.com!

_______________________________________
Interested in learning more about Elite?
🔗 www.EliteSportsandPT.com
📞 781-297-0979
✉ PTinfo@elitesportsandpt.com

We are currently hiring for a physical therapist in both our Foxboro and Stoughton locations! If you or someone you know...
08/22/2025

We are currently hiring for a physical therapist in both our Foxboro and Stoughton locations! If you or someone you know may be interested, please visit our Careers page below for more info or to apply today! https://www.elitesportsandpt.com/about/careers/

Address

1519 Central Street
Stoughton, MA
02072

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 5pm

Telephone

+17812970979

Website

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