Forever Young Physical Therapy & Wellness

06/13/2025

Thank you to the incredible teachers and staff of Easton Public Schools for trusting me to guide you through stretching techniques to ease pain and muscle tightness from the demands of your work. I’m so grateful for the opportunity to support the people who give so much of themselves every day! 🧡🖤✏️🍎🧘🏼‍♀️🧘

StretchTherapy

01/04/2025

🚨 RICHMOND, VA! I’m bringing my PTStretch Fusion class to YOU for a special pop-up session! 🎉

Stretching isn’t just about feeling good—it’s about moving better, preventing injuries, and improving your strength and flexibility over time. When you incorporate tools like a stretch strap, you can:
✔️ Deepen your stretches safely and effectively
✔️ Target hard-to-reach muscles
✔️ Relieve tension in your lower back, hips, and knees

If you’ve been dealing with stiffness, tightness, or discomfort in these areas, this class is for YOU. Let’s get your body feeling its best! 💪🏽

📲 Click the link in my bio to reserve your spot. Space is limited, so don’t wait—your body will thank you!

12/13/2024

Stretching isn’t just for athletes, it’s for anyone who wants to improve their flexibility, and mobility, decrease pain, or just move with less restrictions.

If you’re interested in taking a stretch class or an assisted stretch session, I would love to work with you.

07/24/2024

🌟 What’s Your Favorite Stretch? 🌟

Hey y’all! I want to know – what’s your go-to stretch that makes you feel amazing? Share in the comments below!

Ready to take your stretching routine to the next level? Join my 5-day Stretch Challenge and learn techniques to boost flexibility, relieve pain, and feel empowered through movement. Let’s stretch together and make it a daily habit!

🗓️ Sign up now and let’s get stretching! Link in bio.

07/19/2024

Exciting news! 🚀 Our Empowered Through Movement community is launching soon! Get ready to transform your wellness routine with simplified workouts, expert advice, and a supportive community. Stay tuned for more details! ✨

07/10/2024

A balanced body requires a balanced workout routine.💪

✨Strength training is key for building muscle and strengthening your bones.

✨Aerobic training (cardio) boosts your heart health and endurance.

✨Stretching enhances your flexibility and eases muscle tightness.

Incorporate all three into your fitness routine for a holistic approach to wellness. Your body will thank you!🌟

workout

06/09/2024

. Just got my seat upgraded on my flight home. I can get used to this. Thanks ! 🛫

03/29/2024

Read the message!! Early detection saves lives. Prevention is key!! Not only for injuries but for your health in general. Take care of yourself so that you’ll be around and able to care for others.

Ok, Don’t want to get too heavy on you today. But I can’t help that a major event in my life fell on Good Friday.
However, it’s probably the most important post I can ever share with you.
I already told you how Good Friday 1989 changed my life forever. Let me tell you how Good Friday 2017 DEFINED MY LIFE FOREVER.
I had a surgery to take a lump off my thyroid that was detected in my yearly physical. The 1 hr surgery ended up being 3 hrs of removing stage 2 cancer that I didn’t know I even had.
The surgeon put 4 dots where he would make his incision on my neck. I don’t believe it was a coincidence or mistake that the dots are over the word blessed and under the word GOD.
I am cancer free and enjoying my life due to that yearly physical and .
I am alive and healthy because I put my health first. Are you doing this?

I have come to the realization that we generally go out of our way to take care of everybody else but ourselves.
But I believe that Good Friday was a sign to convince me to use my public stage for something else.


Bottom line, if I can just get 1 of you to push yourself or the ones you love to get a physical, mammogram, colonoscopy, endoscopy, blood pressure test, diabetes test or whatever else you are neglecting, then maybe that’s why I have been blessed with the public stage. Early Detection has been proven to be one of the best ways to help people survive potentially fatal ailments.
I have received hundreds of letters by people that tell me I saved their life because they heard this message from me, went to the doctor and caught a problem in time.
If I can save more lives by bringing this to your attention, then I have done my job.
Happy Good Friday.
DJ

Make sure you share this with the hard headed person in your life that is taking care of everybody else. But refuses to take care of themselves.

03/10/2024

**UPDATE** This event will now be VIRTUAL. Scan the QR code to register.

Come join the women of Zeta Phi Beta Sorority Incorporated, Omega Eta Zeta Chapter , alongside myself and three other incredible speakers for an enlightening discussion on holistic versus traditional approaches to health and wellness. I’ll be sharing my insights on holistic healthcare and emphasizing the importance of prevention as the cornerstone of well-being. We’ll explore various holistic treatment options for different conditions and delve into practical strategies for prioritizing self-care, ensuring you can be your best self for your loved ones. Don’t miss out on this empowering conversation! Scan the QR code to register today!! 💙🤍

03/03/2024

Thank you Black Dollar LLC for your kind review. It was my pleasure!

02/23/2024

Thank you to and .powell for spotlighting myself and other black PTs for this black history month. I really appreciate it.

02/03/2024