Harbor Health Coach

08/22/2023

If you are seeing this post, you are invited!

If you have struggled with confidence and worthiness at one time or another, you are not alone!

This is my gift to you, to learn and experience how to move your life forward in the direction of your dreams.

In this no-obligation training, I will be sharing some very practical and effective tools and practices that you will have for the rest of your life.

This is my Leadership Training graduation workshop, and it is designed to be impactful for you!

Here is the sign-up link, do it now and calendar it!

This training will support you with practical tools and practices to support you in building self-confidence and worthiness. Please join us!

07/14/2023

Do you know what Confidence TRULY is??

If you really knew me, you would know that I struggle with confidence, and that feels vulnerable for me to admit.

I used to look at others around me and think that "everyone else has it all figured out."

I call BS to that!

The more I learn about what others are doing, and what Confidence actually is, the more it supports me to do the scary things that are in my heart to do.

If you come to my fr** workshop on 9/10/23 at 2pm, you will learn a lot about what confidence REALLY is, and how you can leverage it to support you in going after your heart's desire.

OH!! And we are also going to talk about WORTHINESS!

What is Worthiness actually?? And why do many of us struggle with it?

My intention is that you will get a lot out of this workshop, learning tools and practices to get you moving in the direction of your dreams, FOR REAL!!

I am graduating from Leadership Training in late September after I complete this training for you, so please let me know that you will be there in the comments below.

This is my GIFT to you, and I am 100% committed to your experience of transformation.

PRE-REGISTRATION IS REQUIRED!

It would mean so much to me if you came, so I can support you in your own transformation!!

Here is the Link to Sign up!

https://us02web.zoom.us/meeting/register/tZItceytpz8sGtc0Py8Tv_PrKbpnSX2Hr9mQ

Sign-up TODAY while you are reading this and get it in your calendar, you won't want to miss it!

07/11/2023

I am super excited to be creating a transformational training that I will facilitate on September 10, 2023, from 2-4:30 pm pst.

Some of you already know that I am in a Transformational Leadership Training and this project is one of the requirements for my graduation.

This is a training, completely designed and facilitated by me. And I will have some beautiful friends helping me.

⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️

What is so different about THIS training??

This is like no training you have ever been to before now.

It is designed with YOU in mind, based upon my own struggles with Confidence and Worthiness.

I continue to have major breakthroughs in these areas and I want you to have the same breakthroughs I am having.

I will share with you the things that worked for me, as well as give you tools and practices that you will be able to use for the rest of your life!

It IS possible to have the breakthroughs that you desire:

⭐️ Calm the negative stories you have about yourself in your own mind!

⭐️ Stop feeling like life is happening TO YOU!

⭐️ Show up authentically without fear of rejection!

⭐️ Own your truth and speak it with confidence, beginning to heal your personal relationships with family and friends!

⭐️ Feel your inherent worthiness and operate from THAT empowered place!

Imagine how UNSTOPPABLE you would feel with these kinds of breakthroughs?

This is my intention with this training.

⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️

We’ve all joined the trainings where there is an “ask” at the end. A sales pitch of some kind.

NOT ON THIS TRAINING!

There will be NO CALL TO ACTION on this training.

You can come in fully relaxed and fully participate, knowing that you are safe.

This is 100% my promise and my gift to you.

The only thing that is required is that you arrive to the training on time, be on camera, and participate for the complete training.

I will be posting more soon!

In the MEANTIME, get this on your calendar right now!

I don’t want you to miss out on this!

Love, Judy

06/27/2023

4 Ways to Embracing Joy In Your Life Right Now

There is certainly a lot going on in the world right now that wants to rob us of joy.

But… what if joy is our birthright? What if joy is available to us at anytime, anywhere?

Come join me and my Leadership Team in PhD training, and learn from our shared presentation of what we have to share about joy and how to embrace it in your daily life.

You will walk away inspired and with tools and practices to use in your own life.

This is happening today, June 27th, from 5 pm - 7 pm PST

https://us02web.zoom.us/j/83810160191?pwd=ZTlFN2RaamFBbHd6bWhvSHQrck4zdz09

06/05/2023

I am a Well-being Magician.

I will address the hidden costs of your health issues with my background of healing my own trauma and repressed emotions.

I support you to tap into your unique creativity, bringing joy and creating fun, and increasing overall wellness and happiness.

Together, we will create a customized plan for your needs in a safe, supportive environment, with lots of individual attention.

01/07/2023

It’s not too late to sign up for my fr*e class about sugar!

Saturday, January 7th, 2 - 3 pm PST

Click the link in my Bio to sign up.

See you there!

01/05/2023

Homemade yogurt is:

Healthy for the gut
Easy to make
Saves you money
Better for the planet

And…

Contains way less sugar than store-bought yogurt.

I have been making yogurt at home for many years.

Each batch I have made in recent weeks contains less sugar than the previous batch, and the batch I am making today will have less than 1g of sugar per serving.

The body does need sugar, but not in the amounts the average daily diet contains.

Are you aware that 4g of sugar = 1 teaspoon of sugar??

Yes, I know, that’s a lot of sugar!

Your body (and your tastebuds) will thank you for reducing it.

You too can experience what happens when your tastebuds change.

My fr*e class is this Saturday at 2 pm PST and you are invited. Sign up is in my bio link.

01/03/2023

Happy New Year! I hope the holiday season has been filled with Love.

My body is detoxing from sugar and I have been experiencing more of my emotions.

I am offering a free class about Sugar, how it affects mood, the dangers to our health, and how to begin reducing it.

Saturday, January 7th from 2-3 pm PST.

Here is my linktree that has the link to sign up. Feel free to share:

https://linktr.ee/judyspringsteen

During this interactive class, I will be sharing about how addictive sugar is, where it hides in the foods we eat, how sugar affects mood and some really practical things to begin reducing sugar. These methods work for me and can work for you too. They can also be applied to any dietary change you are desiring to make.

? Creative Health Coach ? Artist ✨ Conscious ? MG-Human Design ♍ Visionary ✨

12/08/2022

It has been a while…

I hope this reaches you well and enjoying life!

I have been making some changes in my diet and one of those changes is to reduce the sugar content.

With the holidays upon us, sugary treats are everywhere and I know how hard it can be to avoid them and make different choices that support our health.

You might be reaching for the sugar because you deeply miss someone during this time of year. Many people are struggling right now.

Maybe you aren’t conscious of it, yet something feels different.

Maybe you already know you could eat nutritious foods instead of the sugar.

Does any of this sound familiar to you?

If so…

Please join my practical online class on January 7, 2023, at 2 pm PST

“Is Sugar Hiding in Your Diet? How it May Be Affecting Your Mood and Health.”

I will share about the different types of sugar, where it may be hiding in your diet, the problems it can cause for you, and why it is important to limit your intake of it.

I will share how to do it, too, something that I am putting into practice right now, this week.

I hope you will join me. You will have a chance to participate and share with other participants, with time for questions that come up during the class.

This is a practical Zoom class where I will share about sugar, the impact it can have on our health, and why you would want to remove it.

11/10/2022

Under the weather today, having hot water with lemon in one of my favorite mugs.