Torrance Memorial

02/14/2026

Black History Month is an important time to celebrate the contributions of Black Americans and also highlight the ongoing efforts to address health disparities in the community. Due to historical and systemic factors, Black men and women face higher risks for:
🔴 Hypertension and Heart Disease: Black Californians have the highest rates of hypertension among all racial and ethnic groups. Regular blood pressure checks and a heart-healthy diet are essential.
🔴 Diabetes and Its Complications: Early screenings and consistent blood glucose monitoring can reduce the risk of severe complications.
🔴 Cancer: African American women should consult their doctor to assess their breast cancer risk by age 30 and begin annual screenings at 40. Black men should also speak with their physicians about prostate cancer screening.
🔴 Maternal Health: Black mothers in Los Angeles County face a maternal death risk three times higher than other groups.

At Torrance Memorial, we are deeply committed to advancing health equity through:
✔️ Community outreach and partnerships for culturally responsive care and wellness education
✔️ A Health Equity Steering Committee to reduce disparities in care delivery
✔️ Data-driven efforts focused on Social Determinants of Health

Your health is your power—let’s honor Black History Month by prioritizing health and wellness.

02/12/2026

What a lovely way to celebrate Valentine's Day (a lil early) :)
Thank you FOX 11 Los Angeles for coming out!

Some parents got the sweetest little Valentine's surprise at Torrance Memorial.

02/12/2026

✨ Big news! Torrance Memorial Medical Center has once again been recognized as a Gold Certified Safe Sleep Hospital — the highest honor from the Cribs for Kids® National Safe Sleep Hospital Certification Program!

This top-tier recognition reflects our Maternal and Child Health team’s dedication to safe sleep best practices, family education, and community outreach to help protect babies from sleep-related harm. Together, we’re helping every family sleep safer at home — and in our care.

02/09/2026

Be Heart Smart…Live Healthy, Stay Young at Heart
February 18, 2026

Heart disease remains one of the leading causes of death worldwide. This lecture will explore how lifestyle choices, early detection, and preventive care can dramatically reduce your risk.

Arrive at 5pm and take advantage of free health screenings before the lecture (Blood Pressure, Cholesterol, Carotid, BMI).

02/08/2026

Reason Is You Award recipients: The entire 6 West team

Nominated by a grateful family member, the 6 West staff was recognized for outstanding teamwork, compassion, and professionalism. From nurses and CNAs to the nurse station team, every interaction reflected a shared commitment to exceptional care.

This is what happens when great people work together—with heart, skill, and purpose.
Thank you, 6 West, for being the reason our patients and families feel supported at Torrance Memorial.

02/07/2026

Cooking at home is one of the most effective ways to support heart health. Simple choices — like lean proteins, healthy fats, and flavorful alternatives to salt — can help lower cholesterol, manage blood pressure, and reduce the risk of heart disease. Start with a few small changes in your kitchen and build habits that support long-term cardiovascular health.

02/05/2026

Burns can happen in seconds, but the right care can make all the difference. Know what to do right away, and when it’s time to seek expert help.
At Torrance Memorial, our burn specialists provide advanced care from emergency treatment through recovery — because healing takes expertise, not guesswork.

02/03/2026

Take control of your future healthcare decisions by joining our Advance Care Directive Planning Workshop. This free, informative session is designed to guide you through the process of creating a comprehensive and legally sound healthcare directive, ensuring your medical care preferences are clearly documented and respected.

Topics covered include:
What an Advance Healthcare Directive is
Why an Advance Healthcare Directive is important
How to complete an Advance Healthcare Directive

Who Should Attend?
Individuals interested in proactive healthcare planning.
Adults of any age who want to document their healthcare preferences.
Caregivers and family members who wish to understand healthcare directives better.
Anyone looking to ensure their healthcare decisions are honored.
For questions, please call us at 310-750-3368.

Zoom Link: https://tmmc.zoom.us/j/88598261940

02/01/2026

Meet our latest Reason Is You Award recipient: Dr. Ellen Baker.

Nominated by a grateful patient, Dr. Baker was recognized for her compassion, calm reassurance, and ability to turn a frightening moment into one filled with clarity and comfort.

By taking the time to listen, explain, and truly connect, Dr. Baker showed what extraordinary care looks like every step of the way.

Thank you, Dr. Baker, for being the reason our patients feel cared for at Torrance Memorial.

02/01/2026

Is it swimmer’s ear… or surfer’s ear?
They sound alike, but they’re definitely not the same, and treating the wrong one can make things worse.
Torrance Memorial Otolaryngologist (ears, nose and throat) Yuan Liu, MD, breaks down the difference and when it’s time to see a doctor.

01/26/2026

Struggling to lose weight despite eating well and staying active? It may not be your effort—it could be insulin resistance.
Understanding how insulin affects fat storage, hunger, and metabolism is key to breaking the cycle and creating sustainable change.

Learn more and explore nutrition and diabetes education programs at Torrance Memorial.
Call 310-891-6707 or visit https://TorranceMemorial.org/nutrition

01/26/2026

Exercise isn’t just about staying in shape—it’s about maintaining independence, boosting brain health, and improving mood, especially for older adults. 🏃‍♀️💪

“As we age, we lose muscle mass… Torrance Memorial’s fitness classes offer something for everyone, including beginner, intermediate, and advanced levels, as well as in-person and Zoom options,” says Dr. Lorena Layrisse Landaeta, primary care and geriatric specialist.

From line dancing to Tai Chi, our classes help South Bay residents stay active, social, and healthy.

👉 Read the full blog and explore our other wellness tips:

To help South Bay residents achieve their fitness goals, Torrance Memorial offers a range of classes—from line dancing and stretching to strength training and Tai Chi.