Torrance Memorial

12/21/2025

From the days of Del Conte’s Restaurant—where the garlic cheese spread became the stuff of local legend—to three generations of babies born at Torrance Memorial, the Del Conte family’s roots in this community run deep. As we approach the end of the year, we’re grateful for supporters like the Del Contes who help ensure exceptional care for every family who walks through our doors.

Read their story (sorry no recipe included): https://www.torrancememorial.org/healthy-living/blog/smile-and-say-cheese-spread/

12/19/2025

The holidays bring joy, connection…and sometimes a whole lot of pressure. For those in recovery, and the loved ones who support them, navigating seasonal gatherings takes intention and preparation.

In our latest blog, Moe Gelbart, PhD, Director of Behavioral Health and Executive Director of the Thelma McMillen Recovery Center, shares practical tips to stay grounded, connected, and safe during the holiday season. https://www.torrancememorial.org/healthy-living/blog/managing-alcohol-use-during-the-holidays/

12/18/2025

Torrance Memorial’s Mother-Baby Unit just delivered some big news!

We’re proud to be named one of the nation’s Best Hospitals for Maternity Care by U.S. News & World Report for 2026. This High Performing rating reflects exceptional outcomes, low complication rates, strong breastfeeding support, safe practices, and compassionate care for families welcoming a new baby.

To our incredible Mother-Baby team: thank you for helping every family start their journey with confidence, comfort, and world-class care. You make moments that last a lifetime, and you make it look easy.

12/17/2025

Former pediatrics patient Maeve Macritchie, 12, recently held a bake sale at her middle school in Redondo Beach and donated the proceeds to Torrance Memorial Foundation to support the Pediatrics Unit, saying the care she received by the team left a lasting impression on her, so much so that she wants to pursue a career in healthcare. We are so grateful for supporters like Maeve who help us continue to provide expert care for 100 years and beyond!

12/15/2025

For more than 100 years, Torrance Memorial has been committed to strengthening the health and well-being of our community. Our newly published FY 2025 Community Benefit Report reflects that promise in action.

This year, we invested more than $165 million in community-focused services—from health education, chronic disease support, and low-cost screenings to pre- and post-natal programs, mental health resources, transportation assistance, and free support groups. We expanded access to care, delivered thousands of hours of professional training for the next generation of healthcare workers, partnered with local schools and nonprofits, and provided essential aid for vulnerable families.

Our mission has never been just about delivering exceptional care within our walls—it’s about lifting up our entire community. As we enter our second century of service, we remain dedicated to ensuring everyone has the opportunity to live a healthier, safer, and more supported life.

View the full report: https://www.torrancememorial.org/about-us/community-benefit/

12/12/2025

A Healthier Holiday Table: Nutritious Dishes from Around the World
The holidays are a time when food brings friends and families together. It’s a celebration of culture, connection, and good food.

However, festive eating doesn’t have to mean putting your health goals on pause. Around the world, many holiday dishes feature fresh ingredients, balanced nutrition, and time-honored traditions that nourish both the body and the soul. Let’s explore some beloved holiday dishes from around the globe, each one delicious, meaningful, and made with a healthy twist.

Read More: https://www.torrancememorial.org/healthy-living/blog/a-healthier-holiday-table-nutritious-dishes-from-around-the-worl/

12/10/2025

Weighted vests are having a moment — but there’s real science behind the trend. According to Alexander Mejia, MD, FACOG, adding light resistance during walking or exercise can help stimulate bone growth, improve posture and balance, and support muscle strength as women age. He recommends starting with just a few pounds, increasing slowly, and talking with a healthcare provider if you have joint, pelvic floor, or postpartum concerns.

When used safely, weighted vests can be a practical tool to support long-term bone health and overall well-being. Read more on our blog: https://www.torrancememorial.org/healthy-living/blog/do-weighted-vests-really-boost-bone-health/

12/09/2025

Why does weight loss sometimes stall on GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound?
The short answer: your body is smarter than we give it credit for. The longer answer? Our latest blog breaks down why plateaus happen, what’s normal, and how to keep moving forward with evidence-based habits.

Hear from Torrance Memorial physician Dr. Soohan Mansuri and our registered dietitians as they explain dosing, metabolism, protein intake, exercise, and the lifestyle factors that still matter—medication or not.

Read the full story and learn practical steps to get back on track.

Discover common reasons weight loss plateaus on GLP-1 medications and evidence-based strategies to get back on track.

12/07/2025

A recent patient shared how Breast Center technologist Nooshin Naghsheh went above and beyond to provide compassionate, thorough care during a stressful time. Without being asked, she completed a full bilateral screening, took time to document every detail, and helped clarify previous findings from an outside facility. Her professionalism and kindness brought the patient immense peace of mind. Thank you, Nooshin, for representing the best of Torrance Memorial.

12/04/2025

Meet Leah Shapiro, MD, one of our talented Family Medicine physicians dedicated to delivering truly personalized care. With a lifelong passion for science, a family full of physicians, and more than 35 National Parks checked off her travel list, Dr. Shapiro brings curiosity, compassion, and a love for adventure to every patient she meets.

Get to know her story—and see why she’s such a great fit for our community.

12/04/2025

“Many teens don’t realize their anxiety or racing heart might be caused by caffeine.”
— Dr. Rhea Mathew, Emergency Medicine

Energy drinks and high-caffeine coffees are on the rise — and our ER is seeing the fallout.

The increased consumption of energy drinks and other caffeinated beverages has some critical care doctors concerned.

12/02/2025

This Giving Tuesday, there are many ways to give back at Torrance Memorial. Support our Emergency Department expansion through the Torrance Memorial Foundation, donate blood to help save lives, or volunteer your time, whether as a hospital es**rt, part of our high school or adult volunteer program, or even through our therapy pet visitation program. Every act of generosity makes a difference in the lives of our patients and our community. Learn more at https://www.torrancememorialfoundation.org/giving-tuesday or schedule a blood donation appointment by calling 310-517-4647.