Kefi Yoga

10/20/2025

👻 Join Us for the Kefi Kids Halloween Edition!🎃🧘‍♂️

Get ready for a wonderful time on Saturday, October 25th, from 11:30 AM to 12:30 PM in little kefi! Your kiddos will enjoy some fun yoga action and adventure.

**Costumes are encouraged!** At the end of our Halloween-themed yoga class, we'll have a festive costume parade through the studio, along with a treat hunt featuring fun riddles to solve.

Don’t miss out on the fun—sign up today at www.kefiyoga.com/classes

10/09/2025

Petros Papadakis unimpressed by SPIN TO WIN & his windfall of 16 ounces of premium organic perfectly roasted FREE Kefi Coffee

10/09/2025

10/05/2025

Join us for a rejuvenating sound healing session led by the talented Andrea Morales, where participants can immerse themselves in the calming vibrations of crystal singing bowls, breathing meditation and restorative yoga. This transformative experience focuses on the healing power of sound, promoting deep relaxation and emotional release. Scientific studies have shown that sound healing can significantly reduce stress and anxiety, enhance mood, and improve overall well-being. Participants often report better sleep quality, increased focus, and a deeper sense of connection to themselves and others. Whether you're looking to unwind from the stresses of daily life or explore the therapeutic benefits of sound, this session provides a nurturing environment for personal growth and rejuvenation. Each sound healing session is unique and powerful for cultivating transformation and in this one we will share tools to find clarity, balance and harmony within our relationships. Come and experience the profound impact of crystal singing bowls in a supportive setting. www.kefiyoga.com/events

09/28/2025

Thanks to all the Kefians that came out for the Vuori event this am! Can't wait to see you sporting your new gear in-studio!

09/27/2025

When you are late and the room is full....

09/26/2025

If we got paid a nickel ....

09/13/2025

Join seasoned instructor Lila Lee at Kefi Yoga for a soothing evening of gentle yoga and deep stretching, accompanied by the calming live acoustic guitar of Blake Baldwin. Surrounded by candlelight, you’ll be guided through movement and gratitude practice designed to relax the body, quiet the mind, and nurture a deep sense of well-being. www.kefiyoga.com/events

09/12/2025

Roni Glassman, a certified teacher of Kundalini, Vinyasa, and Yin yoga, is passionate about creating accessible and transformative yoga experiences for practitioners of all levels. Drawing from her advanced training and deep connection to the practice, Roni artfully blends the dynamic flow of Vinyasa, the meditative energy of Kundalini, and the restorative power of Yin yoga to cultivate balance, strength, and inner peace.

With a teaching style that simplifies complex techniques while fostering personal growth, Roni empowers students to deepen their practice and connect to their authentic selves. Whether you’re stepping onto the mat for the first time or looking to refine your practice, Roni’s classes are curated to align with the current Vedic astrology forecast, enhancing your practice with cosmic insight.

This all-levels class offers a unique space to harmonize body, mind, and spirit while nurturing a sense of community and mindful presence.

09/12/2025

This special class celebrates the FULL HUNTER'S SUPERMOON in OCT with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Mayu will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

https://momence.com/s/120971485

09/11/2025

Join Imari for 108 Sun Salutations in celebration of the Fall Equinox, a time that embodies the perfect harmony of light and dark. Through this moving meditation, you will explore and reconcile the light and shadows within, finding balance as you transition into the new season. This 90-minute, unheated session promises to be a transformative experience. www.kefiyoga.com/events