Kefi Yoga

04/21/2026

Join Principal Instructor Roxy Sudario (500 RYT) for a 45-minute Unheated FLOW & STRETCH session—and foster community connection.

Unheated FLOW & STRETCH fluidly moves you from one pose to the next with a focus on connecting breath to movement. This type of yoga makes for a revitalizing form of physical asana practice. Coupled with relaxing restorative postures, this session provides a great balance between activation and release.

Immediately following this session. A drawing will take place and the winners will receive Kefi prizes including Kefi gift certificates, a brand new manduka yoga mat, and other goodies compliments of Kefi Yoga to celebrate all the mothers on their wonderful day of recognition!

Spaces disappear fast! Pre-book your spot now before we hit capacity.

04/17/2026

This workshop will help you find your ideal alignment by exploring the physical components needed for a strong, straight line. You’ll learn why banana back happens, how to fix it, and why proper alignment is key to maintaining balance and conserving energy. We’ll move through targeted drills that refine your shape and improve your efficiency, so you can hold your handstand longer with less effort.

04/17/2026

Dynamis (Greek: δύναμις) means power, strength, and miraculous ability —an inherent capacity for growth and change.

This high-energy, hour-long class has a clear goal: to support and increase bone density through safe, effective strength training. You’ll also build muscle, improve balance, and elevate your overall fitness.

Dynamis is approachable and supportive for all ages and experience levels—including those completely new to strength training. Movements are thoughtfully guided, adaptable, and paced so you can build confidence and progress comfortably at your own level.

Each class includes a dynamic warm-up, structured intervals of effort and recovery, and a mindful cool-down to support mobility and recovery—leaving you feeling strong, empowered, energized and in touch with the miracle that you really are.
This is an unheated strength training practice with the intention of building bond density safely and mindfully! www.kefiyoga.com/events

04/17/2026

Join Imari for a transformational mind, body, and audio experience. Differing from pranayama breathwork, this practice uses an active, conscious connected breathing technique to release stored emotion and move what’s been stuck. Paired with sound, which uses frequency and vibration to calm the mind and body, this experience guides you to balance and restoration. www.kefiyoga.com/events

04/17/2026

This special class celebrates the FULL FLOWER MOON in Scorpio with restoration, meditation, massage and sound healing. While the energy of the full moon shines, Angel will guide you through an unheated restorative 20 minute gentle warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you! Book now while there is still space at www.kefiyoga.com/events

04/16/2026

Dynamis (Greek: δύναμις) means power, strength, and miraculous ability —an inherent capacity for growth and change.

This high-energy, hour-long class has a clear goal: to support and increase bone density through safe, effective strength training. You’ll also build muscle, improve balance, and elevate your overall fitness.

Dynamis is approachable and supportive for all ages and experience levels—including those completely new to strength training. Movements are thoughtfully guided, adaptable, and paced so you can build confidence and progress comfortably at your own level.

Each class includes a dynamic warm-up, structured intervals of effort and recovery, and a mindful cool-down to support mobility—leaving you feeling strong, empowered, energized and in touch with the miracle that you really are. This is an unheated strength training practice with the intention of building bond density safely and mindfully!

04/15/2026

Congratulations to Imari Meyer on her 5 year Kefiversary where she is serving as a principal instructor for our community while running her own international yoga business

Follow her for more information on her latest endeavors and next yoga retreat

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04/02/2026

Happy Kefiversary to Anthony Brown! Holding down the 6:30am Kefi krew for 5 years. We love you Anthony - you are music to our ears!

04/02/2026

Happy Kefiversary Mayu Halgren! The Universe sent you to us and we are so grateful. Here's to many more years of cultivating KEFI!!

04/01/2026

04/01/2026

This special class celebrates the FULL PINK MOON in Libra with restoration, meditation, massage and sound healing. While the energy of the full moon shines, Angel will guide you through an unheated restorative 20 minute gentle warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

03/31/2026

$9