What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 8:30pm Saturday 6:30am - 3pm Sunday 6:30am - 3pm

Mitch Chase-Personal Trainer & Diet Coach

Home
United States
Torrance, CA
Mitch Chase-Personal Trainer & Diet Coach

www.MitchChase.com Fitness & Diet Coaching, since 1991. Guaranteed to Get You Results FAST. Trainin

"One of LA's Top 5 Trainers" - LA Hotlist, "South Bay's Best Personal Trainer" - The Daily Breeze. Featured on TV, SportsDesk, CitiCable, The Easy Reader, The Daily Breeze, Southbay Magazine, Voyage LA. Clients include top executives, bodybuilders, fitness competitors, firemen, police women, runners, tennis players, skiers, golfers, martial artists, doctors, lifeguards, yoga instructors, and even other certified personal trainers.

08/31/2025

Stronger lifts start with a sharper brain 🧠; see how omega-3s, magnesium, and polyphenol-rich foods power focus and recovery. Read the brain-nutrition guide: https://www.ideafit.com/fueling-your-mind-to-fuel-your-body/

Nutrition Analysis

08/30/2025

Let your heart rate steer the session—use Zones 1–5 to match goals from easy recovery to strong intervals. Get the quick how-to and your targets here: https://www.ideafit.com/cardio-zones-what-they-are-and-how-to-use-them-in-your-workouts/

Uncategorized

08/29/2025

On GLP-1s? Steady Zone 2 walks or rides help you burn more fat and keep hard-earned muscle—without frying your recovery. Read the guide:

Cardio/Aerobic Training

08/28/2025

Go to bed a bit earlier, move more all day—then stack quick movement snacks for real wins. See the simple science: https://www.ideafit.com/the-easiest-way-to-be-more-active-without-exercise/

General Health

08/27/2025

Build an aerobic base that sticks: try steady Zone 2 and follow the beginner plan here 👉 https://www.ideafit.com/implementing-a-zone-2-cardio-workout-into-your-routine/

Cardio/Aerobic Training

08/26/2025

AI can spark ideas, but it can’t spot your squat 😅 See the risks and a smarter hybrid approach: https://www.ideafit.com/dont-let-ai-be-your-only-coach/

Exercise Program Design

08/25/2025

Curious about creatine? Get the what, who, and how—plus dosing and safety you can trust: https://www.ideafit.com/everyone-is-talking-about-creatine/

Nutrition Analysis

08/24/2025

Intermittent fasting works for some—but fit, flexibility, and headspace matter just as much as meal timing. Read the balanced take: https://www.ideafit.com/the-conversation-around-intermittent-fasting-is-changing/

Research/News

08/23/2025

Cooler air = easier miles and better vibes 🍂 Take your cardio outdoors and see why it works: https://www.ideafit.com/why-outdoor-cardio-in-late-summer-and-fall-is-the-perfect-fitness-boost/

Cardio/Aerobic

08/22/2025

From heart rhythm to muscle repair, fish brings serious nutrition to the plate 🐟 Get the evidence-backed perks: https://www.ideafit.com/fish-on-the-plate-a-nutritional-powerhouse-for-heart-body-and-mind/

Nutrients

08/15/2025

From grocery lifts to stair climbs, functional moves make everyday tasks smoother. Beginner’s guide here: https://www.ideafit.com/getting-started-with-functional-fitness/

FunctionalGeneral

Address

4343 Spencer Street
Torrance, CA
90503

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 8:30pm
Saturday	6:30am - 3pm
Sunday	6:30am - 3pm

Telephone

+13102830779

Website

http://www.southbaysbesttrainer.com/

Alerts

Be the first to know and let us send you an email when Mitch Chase-Personal Trainer & Diet Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Torrance?

My Story

Discovering an early passion for fitness, Mitch began personal training at the early age of 15. Since then, Mitch has been coaching clients for over 30 years, and logged over 50,000 training sessions. He’s helped thousands of people lose fat, gain muscle, and lead happier, healthier lives.

His coaching clients include celebrities, actors, CEOs, fitness and bodybuilding competitors, pro and amateur athletes in football, hockey, tennis, golf, skiing, runners, dancers, military, police, fire, martial artists, lifeguards, doctors, Pilates and Yoga instructors, and even other personal trainers. Some of Mitch’s clients travel from as far as Moscow, Singapore, and Canada and pay him over $15,000 annually to work with him.

Mitch studied Kinesiology and Physical Education at CSULB, has been certified by ACSM, NSCA, AFAA, NFPT, Pn1, has published numerous of articles on exercise and nutrition, and has been featured on TV, SportsDesk, CitiCable, Southbay Magazine, Easy Reader, The Daily Breeze, and many other publications. He’s created fitness and wellness programs for hospitals and corporations, conducted fitness research studies and has taught classes on Nutrition, Strength Training, and Wellness.

With his years studying and practicing Nutrition, Biomechanics, and Exercise Physiology, Mitch is has become a leading expert on how to achieve aesthetic and functional results from exercise.