Mitch Chase-Personal Trainer & Diet Coach

Mitch Chase-Personal Trainer & Diet Coach www.MitchChase.com Fitness & Diet Coaching, since 1991. Guaranteed to Get You Results FAST. Trainin

"One of LA's Top 5 Trainers" - LA Hotlist, "South Bay's Best Personal Trainer" - The Daily Breeze. Featured on TV, SportsDesk, CitiCable, The Easy Reader, The Daily Breeze, Southbay Magazine, Voyage LA. Clients include top executives, bodybuilders, fitness competitors, firemen, police women, runners, tennis players, skiers, golfers, martial artists, doctors, lifeguards, yoga instructors, and even other certified personal trainers.

Your spine is the backbone of everything you do — literally. Learn how strong muscles, smart habits, and daily movement ...
10/14/2025

Your spine is the backbone of everything you do — literally. Learn how strong muscles, smart habits, and daily movement can keep your back feeling more treat than trick.

Anatomy/Kinesiology

Motivation Monday! 💪 Progress > perfection. Small, steady steps forward beat quick fixes every time. Keep going! How wil...
10/13/2025

Motivation Monday! 💪 Progress > perfection. Small, steady steps forward beat quick fixes every time. Keep going! How will YOU stay Motivated this Monday?

Train hard, recover harder 💤💪. Foam rolling + mobility + sleep = the ultimate performance trifecta.
10/12/2025

Train hard, recover harder 💤💪. Foam rolling + mobility + sleep = the ultimate performance trifecta.

Recovery Strategies

Darkness doesn’t have to slow you down — it just takes a smarter approach. 💡👟With reflective gear, well-lit routes, and ...
10/10/2025

Darkness doesn’t have to slow you down — it just takes a smarter approach. 💡👟With reflective gear, well-lit routes, and a little preparation, you can keep your workouts safe, confident, and enjoyable all season long.

Equipment - Personal Training

Movement supports the mind. Exercise boosts endorphins, lowers stress, and lifts mood—even a 10-minute walk can help. To...
10/10/2025

Movement supports the mind. Exercise boosts endorphins, lowers stress, and lifts mood—even a 10-minute walk can help. Today, take time to move for your mental well-being.

Desk job? Don’t let it wreck your back 💻🪑. Smart ergonomics = stronger posture + less pain. Keep your monitor at eye lev...
10/09/2025

Desk job? Don’t let it wreck your back 💻🪑. Smart ergonomics = stronger posture + less pain. Keep your monitor at eye level, feet flat on the floor, elbows at a 90-degree angle. Short breaks help too!

Wednesday Wellness 😴 Sleep is the best recovery tool. Aim for 7–9 hours to recharge your body and mind. How will YOU sta...
10/08/2025

Wednesday Wellness 😴 Sleep is the best recovery tool. Aim for 7–9 hours to recharge your body and mind. How will YOU stay Well this Wednesday?

Sniffling through your jog? 🤧🍂 Time it right + rinse off after to beat fall allergies.
10/07/2025

Sniffling through your jog? 🤧🍂 Time it right + rinse off after to beat fall allergies.

Wellness

Motivation Monday🔥 Start the week strong! Even 15 minutes of movement today sets the tone for success all week long. How...
10/06/2025

Motivation Monday🔥 Start the week strong! Even 15 minutes of movement today sets the tone for success all week long. How will YOU stay Motivated today?

Fight the flu with fitness + vaccines 💪💉. Light workouts after your shot keep you strong all season.
10/05/2025

Fight the flu with fitness + vaccines 💪💉. Light workouts after your shot keep you strong all season.

General Health

Exercise supports prevention *and* recovery. This Breast Cancer Awareness Month, make movement part of your self-care 💗....
10/04/2025

Exercise supports prevention *and* recovery. This Breast Cancer Awareness Month, make movement part of your self-care 💗.

Special Populations

Address

4343 Spencer Street
Torrance, CA
90503

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 6:30am - 3pm
Sunday 6:30am - 3pm

Telephone

+13102830779

Website

Alerts

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My Story

Discovering an early passion for fitness, Mitch began personal training at the early age of 15. Since then, Mitch has been coaching clients for over 30 years, and logged over 50,000 training sessions. He’s helped thousands of people lose fat, gain muscle, and lead happier, healthier lives.

His coaching clients include celebrities, actors, CEOs, fitness and bodybuilding competitors, pro and amateur athletes in football, hockey, tennis, golf, skiing, runners, dancers, military, police, fire, martial artists, lifeguards, doctors, Pilates and Yoga instructors, and even other personal trainers. Some of Mitch’s clients travel from as far as Moscow, Singapore, and Canada and pay him over $15,000 annually to work with him.

Mitch studied Kinesiology and Physical Education at CSULB, has been certified by ACSM, NSCA, AFAA, NFPT, Pn1, has published numerous of articles on exercise and nutrition, and has been featured on TV, SportsDesk, CitiCable, Southbay Magazine, Easy Reader, The Daily Breeze, and many other publications. He’s created fitness and wellness programs for hospitals and corporations, conducted fitness research studies and has taught classes on Nutrition, Strength Training, and Wellness.

With his years studying and practicing Nutrition, Biomechanics, and Exercise Physiology, Mitch is has become a leading expert on how to achieve aesthetic and functional results from exercise.