Scott Tong MD Inc

07/24/2024

OLYMPIC!!!!
The Olympics have arrived and we love the inspiration they provide to stay
active. But did you know, according to the CDC, that there are and estimated 8.6 million
sports-related injuries every year?
Take some tips from Johns Hopkins Medicine to stay injury-free.

https://www.hopkinsmedicine.org/health/conditions-and-diseases/sports-injuries/5-tips-for-preventing-sports-related-injuries

07/10/2024

Have you taken a vacation this year? If not, you should try! Many studies
suggest that there are potential cardiovascular-health benefits when you take a break
from your regular routine?
Where are you planning to travel this summer?

https://www.verywellhealth.com/why-are-vacations-healthy-7504200

07/04/2024

Happy 4th!

03/17/2024

https://mail.google.com/mail/u/2/ /FMfcgzGxRxJBLXCJTLcRqsxBmtHwFZlh?projector=1&messagePartId=0.3

https://mail.google.com/mail/u/2/ /FMfcgzGxRxJBLXCJTLcRqsxBmtHwFZlh?projector=1&messagePartId=0.2

An Irish Blessing: May pleasure walk with you; May luck smile upon you; and May joy be at home in your heart. Happy St. Patrick's Day!

02/26/2024

Did you know there are pockets of the world called ";Blue Zones"; where people live exceptionally long and healthy lives? Their secrets may be less complicated than you’d think… Click the
article link to read about the combination of simple lifestyle habits woven into the fabric of “Blue
Zone” communities.

You can also see video I made during the pandemic years about similar blue zones /longevity on my website:

COVID-19 Videos & Resources to answer your questions and keep you healthy during this pandemic. Click here to learn more today.

02/17/2024

Check out this article for ideas to show your appreciation to the caregivers in your life.
Remember, even the smallest gesture can make a big difference. Let& #39;s shower caregivers with
the love and support they deserve!

Easy ways to show appreciation to those who give so much

02/14/2024

Together we embrace life, love, and good health. Happy Valentine’s Day!

02/10/2024

Happy Lunar New year! May your year of dragon be prosperous and healthy. This zodiac represents luck, bravery and strength!

02/08/2024

So many of us struggle to find balance in today& #39;s world, with distractions and temptations
around every corner. It’s easier than ever before to become addicted to a wide variety of
stimulating activities, from social media to sugary snacks, or even excessive exercise, that can
leave us feeling depleted and unsatisfied in the long run. That& #39;s why I& #39;m excited to share this
article, "Dopamine Nation," which explores the science behind pleasure, reward, and the impact
of overconsumption on our mental well-being. It offers practical tips, like a 3-week "dopamine
fast," to help us reset our brain& #39;s pleasure setpoint and find sustainable ways to feel good.
I& #39;m here to support you on your journey to better health. Let& #39;s work together and identify healthy
habits and strategies to create lasting well-being in your life!

02/01/2024

02/01/2024

3 storms(1 started today). Let's be safe out there. Drive defensively. If you have appointments to go to, leave earlier than usual time so as not to rush.

11/20/2023

Happy Thanksgiving !

10/24/2023

Some of my patients heard me saying this before.... you deserve kindness yourself

How do you show yourself kindness?

10/24/2023

for those of us that are type A....

Is there something you’ve been resisting rather than accepting?