StretchSpot

StretchSpot Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StretchSpot, 3855 Pacific Coast Highway #2, Torrance, CA.

Introducing StretchSPOT’s Better YOU Challenge 💪🏾We start Sept 15.Spots are limited — this is high-touch coaching.Just c...
08/25/2025

Introducing StretchSPOT’s Better YOU Challenge 💪🏾

We start Sept 15.

Spots are limited — this is high-touch coaching.

Just comment “Better YOU” and we’ll send all the info 📲

We really appreciate you guys. Thank you, from StretchSPOT.
08/17/2025

We really appreciate you guys. Thank you, from StretchSPOT.

Do this daily and your legs will thank you (and so will your back!).👍 Like & save this so you can remember these moves t...
08/13/2025

Do this daily and your legs will thank you (and so will your back!).

👍 Like & save this so you can remember these moves the next time you’re stuck at your desk!

Get 1 FREE session when you buy a 5 pack of 60 or 90 minutes. That’s 6 for the price of 5. Sweet!
08/07/2025

Get 1 FREE session when you buy a 5 pack of 60 or 90 minutes. That’s 6 for the price of 5. Sweet!

Happy Anniversary to us.
08/07/2025

Happy Anniversary to us.

Still in pain? Let’s find out what phase you’re in — and get you healing again.👉 Book an appointment today!
07/24/2025

Still in pain? Let’s find out what phase you’re in — and get you healing again.

👉 Book an appointment today!

Dealing with sciatic pain? You’re not alone.Here are 5 simple things you can do today to get some real relief without ne...
07/18/2025

Dealing with sciatic pain? You’re not alone.

Here are 5 simple things you can do today to get some real relief without needing fancy equipment or expensive treatments.

👇 Try this routine:

1. Stretch your piriformis daily—it’s often the sneaky cause behind sciatica.

2. Alternate ice and heat to reduce pain and increase circulation.

3. Improve your sleep position to take pressure off your lower spine.

4. Keep moving! Short, gentle walks can do wonders.

5. Adjust how you sit—support your back and avoid long hours in bad posture.

🎯 These tips are designed for people who get sciatic pain here and there—but they can make a big difference fast.

🔔 Follow for more pain relief tips and practical body hacks that actually work.

Still blaming willpower? It’s not you—it’s your blood sugar.👇🏽Overeating isn’t always about discipline—it’s your body se...
07/03/2025

Still blaming willpower? It’s not you—it’s your blood sugar.👇🏽

Overeating isn’t always about discipline—it’s your body sending SOS signals.

Especially over 40, when metabolism slows and stress hits harder.

At StretchSPOT, we don’t just stretch—we stack simple daily wins to help you move better and feel lighter.

Here’s your new pre-lunch routine:

✅ Stretch for 3 minutes
Wake up those tight hips and take pressure off your back. You’ll feel less stressed (and less snacky).

💧 Drop a TrimStix in your water
This little stick helps curb cravings fast by balancing your blood sugar and kicking hunger to the curb.

🚶‍♂️ Move before you munch
A quick walk or mobility flow lowers cortisol so your body isn’t clinging to extra weight.

You don’t need a complete overhaul—just a few smart swaps. 🌞

👉 Follow for more tips to trim up, move better, and feel amazing this summer—especially if you’re 40+!

if you want to know more about the TrimStix product we promote.

Just comment “TRIM”

Lower back pain? It might not be your back…If you sit for hours every day, your glutes can tighten up — and when that ha...
06/23/2025

Lower back pain? It might not be your back…

If you sit for hours every day, your glutes can tighten up — and when that happens, your lower back often pays the price.

Here’s how to stretch them out and feel better fast:

👉 Try the Figure 4 Stretch:

• Sit upright in a chair

• Cross your right ankle over your left knee

• Gently press down on the right knee

• Hold for 30 seconds, then switch sides

👉 Do the Seated Forward Fold:

• Sit on the edge of your chair with feet flat

• Slowly lean forward, reaching toward the floor

• You’ll feel it in your glutes and lower back

Just 5 minutes a day can ease pain, boost flexibility, and help you move better — especially if you’re over 40!

🎯 Book your next stretch session with StretchSpot today and give your glutes the love they deserve!

📅 Tap the link in bio to schedule.

Address

3855 Pacific Coast Highway #2
Torrance, CA
90505

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13109333123

Website

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