What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

https://www.facebook.com/109584908593234/

StretchSpot

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StretchSpot, Torrance, CA.

07/03/2025

Still blaming willpower? It’s not you—it’s your blood sugar.👇🏽

Overeating isn’t always about discipline—it’s your body sending SOS signals.

Especially over 40, when metabolism slows and stress hits harder.

At StretchSPOT, we don’t just stretch—we stack simple daily wins to help you move better and feel lighter.

Here’s your new pre-lunch routine:

✅ Stretch for 3 minutes
Wake up those tight hips and take pressure off your back. You’ll feel less stressed (and less snacky).

💧 Drop a TrimStix in your water
This little stick helps curb cravings fast by balancing your blood sugar and kicking hunger to the curb.

🚶‍♂️ Move before you munch
A quick walk or mobility flow lowers cortisol so your body isn’t clinging to extra weight.

You don’t need a complete overhaul—just a few smart swaps. 🌞

👉 Follow for more tips to trim up, move better, and feel amazing this summer—especially if you’re 40+!

if you want to know more about the TrimStix product we promote.

Just comment “TRIM”

06/23/2025

Lower back pain? It might not be your back…

If you sit for hours every day, your glutes can tighten up — and when that happens, your lower back often pays the price.

Here’s how to stretch them out and feel better fast:

👉 Try the Figure 4 Stretch:

• Sit upright in a chair

• Cross your right ankle over your left knee

• Gently press down on the right knee

• Hold for 30 seconds, then switch sides

👉 Do the Seated Forward Fold:

• Sit on the edge of your chair with feet flat

• Slowly lean forward, reaching toward the floor

• You’ll feel it in your glutes and lower back

Just 5 minutes a day can ease pain, boost flexibility, and help you move better — especially if you’re over 40!

🎯 Book your next stretch session with StretchSpot today and give your glutes the love they deserve!

📅 Tap the link in bio to schedule.

06/21/2025

Lisa’s off to her next adventure—cheers to the heart of our front desk! 🫶

💌 Read caption to leave her some love!

No one greeted us like Lisa.

From her warm welcome to her signature British wit, Lisa made Stretch Spot feel like home.

Whether she was juggling calls, remembering your name, or offering a cheeky laugh—you felt the love.

🇬🇧 We’re going to miss her more than our tight hips miss a good stretch.

But we’re also cheering her on as she takes on her next big move!

💬 Drop your favorite Lisa memories or goodbye wishes below—we’ll make sure she sees them!

📲 Follow us for team updates, behind-the-scenes love, and all the feels from the Stretch Spot fam.

06/16/2025

Still dealing with back pain over 40?

Here’s something most people overlook: hydration.

I didn’t realize how much not drinking enough water was messing with my back—until it sidelined me.

💧 Here’s what helped me:

• Drink 2 cups of water first thing in the morning

• Every time you arrive somewhere (work, home, gym), drink 1 cup

• Add fruits like watermelon and oranges for extra hydration

Back pain doesn’t always mean something is “broken.”

Sometimes, you just need to treat your muscles better.

👉 Follow for more tips like this to stay strong and pain-free over 40.

06/09/2025

We loved the taste! Let us know if you’ve been there before in the comments.

06/01/2025

Summer’s here—and stiff muscles don’t belong at the beach.

Here are 5 easy ways to stay limber and loose all season long:

1. Stretch every morning – 5 minutes can wake up your joints and muscles.

2. Foam roll your legs + hips – Especially after long drives or flights.

3. Hydrate like it’s your job – Your fascia loves water.

4. Walk daily – Low-impact movement keeps your body fluid.

5. Book a pro stretch session – We’ll do the work so you can relax and move better.

One of the best ways? Come see us at Stretch Spot.

We help you stay loose, feel younger, and move better.

💬 Like + Share if your body’s ready for summer mode.

📲 Book today and let’s get you stretched out.

05/28/2025

Stop guessing. Start moving smarter.
📲 Book your session with us at StretchPod today.
Your body will thank you.

05/27/2025

Happy Memorial Day From StretchSPOT!

05/24/2025

Most people think they stretch enough… but they’re making a big mistake.

If you sit all day, hit the gym a few times a week,

and only stretch twice a week—you’re not doing enough.

Stretching isn’t a bonus—it’s basic maintenance.

Your muscles, joints, and fascia take hits from daily life.

If you’re not loosening them up daily,

tightness compounds into pain,

and mobility fades faster than you think.

Quick Tips to Stretch More (without overthinking it):

• Stretch while watching TV

• Do 1–2 movements anytime you feel tight

• Make it a morning or post-work ritual

• Think of it like brushing your teeth—it keeps you young

If stretching on your own feels like a chore—
let us do it for you.

We help your body move better, feel younger, and stay pain-free.

Book your appointment today at StretchPod.

Like + Share if your body needs more mobility.

Tag someone who sits all day.

05/22/2025

We love helping you move better! Book an appointment today! 😁

Address

Torrance, CA

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+13109333123

Website

facebook.com

Alerts

Be the first to know and let us send you an email when StretchSpot posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.