01/15/2026
Fibermaxxing is a trend focused on adding more fiber-rich foods to your daily routine. Many Americans fall short of recommended fiber intake, but increasing consumption can help support heart health and lower the risk of conditions like diabetes and colorectal cancer. Read more:
Breadcrumb Home News & Insights Is âfibermaxxing' a sound nutrition trend? Most US adults fall short of the recommended daily fiber intake. Fiber-rich foods include oats, beans, seeds, fruits, vegetables and nuts. January 6, 2026 By Sandy Cohen, Senior ...