South Bay Total Health

South Bay Total Health High Quality Natural Health Care for the Mind, Body, and Soul. South Bay Total Health is a fully integrated alternative medical clinic.

We practice eastern and western natural medicine and integrate traditional treatments with modern advancements like cutting edge holistic lab testing. At South Bay Total Health we recognize that every patient is unique and customize our treatments to the individual needs of each patient.

It’s a summer healing party! It’s biggest Healing Sunday to date & we are almost FULLY BOOKED!But you haven’t missed ou...
07/18/2025

It’s a summer healing party! It’s biggest Healing Sunday to date & we are almost FULLY BOOKED!
But you haven’t missed out yet, we still have a some appointments available!

Our favorite healing band just added, they are a WHOLE VIBE!

Community Acu in a Sound Bath is super relaxing & still open
so is Traditional Sound Healing Sessions ( I highly recommend this one) and Hypnotherapy for Stress Reduction ( I want to try it!)

Our yoga classes also are open too! was getting great feedback with deep stretches during the village spring festival

And yoga session was the perfect way to end the day at our last Healing Sunday.

The results from this gentle but powerful class in on top the other healing services from the day was absolutely incredible!

For those waitlisted for services, check your emails as I’ve seen slots opening for you from cancellations! ( a little birdie told me there might be an extra massage shift opened later today)

Big thank you to all our amazing providers!


healing.journey


integrative.wellness



Mosiac Body Work
Thaani
Yvette

And to for organizing us! .se.phena for support

And always for the beautiful healing food forest & for holding & supporting our vision.

Big love! We would not be here without you! 💖🙏🏽

July schedule for healing Sundays is LIVE & its going to be a SUMMER PARTY with the most healers we’ve ever had in the ...
07/12/2025

July schedule for healing Sundays is LIVE &
its going to be a SUMMER PARTY with the most healers we’ve ever had in the !

Altadena we have a wonderful curated line up for you!

MASSAGE!! With Yvette & Mosaic Bodywork

Hypnosis for stress relief with Alixandra

Community acupuncture in sound bath with .healing.journey & ( always a goodie)

Reiki with

Mind Body Bakancing with

Ancient Healing Sound Bath with Taani ( small group & fantastic)

3pm Cultivating Emotional Authenticity Through Somatic Yoga with

4pm Transformational Trauma Informed Yoga & Breath work with

& more adding daily!

And yes, it’s going to be hot but we are working on misters and ways to cool the our healing oasis!

See you all at the garden! Link in bio

Never forget, this is only blink of the eye of the history of Turtle Island. The time of occupation will eventually pass...
07/04/2025

Never forget, this is only blink of the eye of the history of Turtle Island.

The time of occupation will eventually pass and if we make the right choices we can have the future our ancestors dreamed of for us.

We emerged from the earth itself as other relatives came from the stars to inhabit this land for thousands & thousands of years before the foreigners came.

They want you to believe this is their land & the future is theirs but history shows, they will rise & fall as all other unsustainable greedy empires have.

It’s time to abandon their illusion of the American dream which only leads to physical, mental emotional, spiritual & environmental sickness.
It leads us to a place of isolation, disconnection, greed, disappointment, exploitation of people, land & animals, and ultimately to war & destruction.

Wake up from their nightmare & become the dream of your ancestors.

Your ancestors dreamed of your joy, your health, your laughter, strong resilient communities, our forests, desserts & oceans healthy & thriving, all legged relatives - finned, winged & scaled flourishing, purity of water & air and beauty surrounding you with every step.

You are their dream. You carry their joy & ability to thrive in the toughest conditions.

If we do not wake up & change our ways will find ourselves unable to breathe the air or drink the water and all can be lost.

When we remember our collective power and sit united in harmony & love for each other, we will create the world our ancestors dreamed of for us. This is our destiny and it will only come from waking up & taking action that is rooted in love.

Mitakuye Oyasin To all our Relations 🙏🏽🪶

Images by
Historical teachings by
Land back by

One day to help our street vendors in the South Bay pay their rents to stop evictions! There’s over 20 families in need ...
06/30/2025

One day to help our street vendors in the South Bay pay their rents to stop evictions!

There’s over 20 families in need and $1200 has been raised so far by .

We all know how expensive it is to live here & the only way to survive is for us to collectively come together. Together we can do anything!

Please donate any amount you can to keep them off the very unsafe streets.

If you see this post late, please still donate. Late rent is better than NO RENT!

Altadena Healing Sundays is BACK! Summer schedule is here! 6/29 We have another beautiful Sunday filled with magical off...
06/26/2025

Altadena Healing Sundays is BACK!
Summer schedule is here!
6/29 We have another beautiful Sunday filled with magical offerings to help you relax, reset your nervous system & heal from the impact of the fires.

Because, it’s not just property & land that needs healing… it’s the whole community heart, mind, body & soul!

We have a very nice line up with a couple new services

Community Acupuncture immersed in a sound bath by .healing.journey

Small group hypnosis sessions for stress

Intimate small group sound bath healing sessions
Ear seeding with

Reiki with

Mind Body Balancing with

Schedule is up! Book your sessions now!

Link in bio!

Please share & tag a friend who could use these services or a provider that would like to offer services to the fire affected community at our beautiful

Upcoming summer dates: 7/20 & 8/10

Please excuse the date changes in June we had some changes but were able to squeeze one in this month!

Healing Sundays Schedule is UP & we have a very special day planned for you all! This Sunday we are turning the food fo...
06/06/2025

Healing Sundays Schedule is UP & we have a very special day planned for you all!

This Sunday we are turning the food forest into a sanctuary of sound with a beautiful line up of Sound healers for you relax, restore, release & replenish!

the sound healer from the Getty Museum will be offering 2 sessions Somatic Breathwork & Soundbath and
Sound Bath & Reiki with

We also have Taani who comes from a lineage of healers offering the experience of an authentic Traditional sound bath from India that focuses on healing and releasing the physical body from toe to head.
I’ll be joining Thani with Energy Healing for your request from Tao Calligraphy rooted in Ancient Healing Arts from China!

We will also have our resident Sound Healer .healing.journey providing an immersive sound bath during your community acupuncture session with Community acupuncture & sound bath is a delicious combo!

We have our resident Reiki practitioner who has been so popular with the community

And lastly we have Mosiac Bodywork an expert craniosacral practitioner providing massage!

Every Healing Sundays is unique and this one is going to very special!

Big thank you to our hosts for holding our vision & providing the space for the community of Altadena to come together & heal in a beautiful & healing space!

And if you read this far we have an offering… this Sunday only we are going to take walk-ins for the sound healing events!
Bring a chair and a blanket & come enjoy the healing we offer!

Dm for address (walk-ins for classes only, all services must be scheduled, see bio for link)

Pps. July 20 is going to be 🔥 with more practitioners than we have space for! Save that date!!

🌿 Calling All Healers & Volunteers – Altadena Needs You! 🌿
Traditional Healers, Massage Therapists, Curanderismo Practit...
05/17/2025

🌿 Calling All Healers & Volunteers – Altadena Needs You! 🌿
Traditional Healers, Massage Therapists, Curanderismo Practitioners, Energy Medicine Providers, and Volunteers – come support Altadena at the Healing Village during the Village Spring Festival on Saturday, May 24, 2025, from 1 PM - 7 PM at John Muir High School

💐🪘💖The Village Spring Festival by in collaboration this year with is a beloved Altadena community event—a day of healing, joy, and unity.

This year’s festival is especially significant, it’s a homecoming, a day of healing, reconnecting & celebration of resilience!

The Healing Village at the Spring Festival is in High Need of:

Body Workers, Traditional Healers & Energy Medicine 1-5pm

10 Volunteers for Healing Village
Operational Clinic Flow 12:30-2:30/ 2:30-5pm

5 Volunteers for Set Up 10-12:30pm / Breakdown 6:30-8pm

Link to sign up for The Healing Village
in bio or text
(310) 987-7182 for link.

📣If you are unable to attend, please help us by amplifying this calling for support by sharing, tagging a friend for volunteer opportunity, a body worker, traditional healer, healthcare provider!

✨💐Healing Sundays in the Food Forest: In collaboration with Rhythms of the Village, this ongoing free integrative clinic in the beautiful & peaceful has been well received by the community. As we move from the acute phase, we move into a time and place not only for rebuilding the land but of healing & restoration of the people.

We are a collective of medical professionals, healers & residents committed to providing healthcare services addressing the physical, mental, emotional, and spiritual well-being of fire-affected individuals.

We are grateful to have the opportunity to bring our healing space & energy to the Healing Village at the Village Spring Festival and we need your help!

Sign up today by filling out the form to volunteer at the Spring Festival!

It takes a village to heal a community, and we welcome your healing gifts, love, and support to be part of The Healing Village for Altadena.

🌸 5/18 Healing Sundays Schedule is UP!! 🌸Book your appointments because they fill up fast!! Link in bio. We have another...
05/15/2025

🌸 5/18 Healing Sundays Schedule is UP!! 🌸Book your appointments because they fill up fast!! Link in bio.

We have another beautiful Healing Sunday in the Food Forest for those affected by the fires and are excited to announce our first “official official” Sound Bath at 12pm with .healing.journey!!

✨Sundays offerings ✨

Community Acupuncture & Sound Bath Experience with
Relax in a shared space with acupuncture and soothing sound vibrations. This unique experience combines the calming benefits of acupuncture with the healing power of sound, reducing stress and restoring balance for both body and mind.

One-on-One Acupuncture Session with
Personalized acupuncture tailored to your needs. Focused treatment that promotes deep relaxation, pain relief, and emotional balance in a one-on-one setting.

Reiki with
Experience the flow of healing energy. Reiki promotes relaxation, clears blockages, and nurtures emotional and physical well-being

Massage Therapy with & Yvette Saunders
A therapeutic massage that combines deep relaxation with muscle relief, gently, calming the mind, and restoring emotional balance to support your body’s natural healing process.

Ear Seeding & Breathwork Session with
This combination of ear seeding and breathwork calms the nervous system and releases stress. Ear seeding stimulates acupressure points to detoxify the body, alleviate stress, and restore balance, while breathwork enhances respiratory function, improves emotional regulation, and supports the release of deep tension. Together, they provide a powerful approach to restoring balance, regulating the nervous system, and reducing stress.

Looking forward to helping those affected by the fires reduce stress, alleviate pain and heal at all levels, physically, mentally, emotionally, & spiritually! 💖

Every Healing Sundays in the Food Forest is unique and last Sunday was a whole vibe.KinaMiyana came through and blessed ...
05/03/2025

Every Healing Sundays in the Food Forest is unique and last Sunday was a whole vibe.

KinaMiyana came through and blessed us with beautiful healing music thanks to for bringing her tribe!
healing.journey immersed those getting community acupuncture from & .lac in a delicious sound bath. provided on one acupuncture sessions.

& healed the mind & body with energy work

And the most popular modality of them all & Yvette Saunders provided much needed massages.
Yvette a fire survivor came in the Sunday before for healing and signed up to provide her gifts for the next week! 💖

This Sunday 5/4 is cancelled due to rain but we will see you on 5/18 for the next Healing Sundays in the Food Forest!

Please see bio for booking & volunteering signups!

Altadena, it’s time for healing! 💖💐🌼🌸This Sunday time is the next Healing Sundays in the !! 🪻🌸🌺🌻Our Integrated Wellness ...
04/26/2025

Altadena, it’s time for healing! 💖💐🌼🌸
This Sunday time is the next Healing Sundays in the !! 🪻🌸🌺🌻

Our Integrated Wellness Clinic for Fire Survivors has a beautiful line up this week of

✨🎼 Sound healers 🎼✨healing.journey

☯️Traditional Chinese Medicine & Acupuncture
.lac

💆🏿‍♀️💆🏾‍♂️Massage Therapists Yvette Saunders

✨💫Energy Workers

& more ready for you!

Our first event broke the scheduling system but thankfully believed in our vision & gifted us a real medical scheduler

See link in bio or use the QR codes in the post for booking link!

There’s more providers that haven’t been added yet & we have a waitlist so please check back frequently!

Our providers at the first Healing Sundays did amazing work caring for the community!
Thank you!
& mosiac bodywork

We had families that were affected come receive healing & it was so beautiful!

Please be mindful of the huge need from the community for these services by canceling with enough time for another person to get your spot.

As providers sign up, the schedule is updated. Please check frequently.

Next Healing Sundays 5/4 & 5/18
& the Spring Festival on 5/24

This is a for the community by the community volunteer free healthcare clinic, we could really use volunteers of both providers & those to help it run. See volunteer sign up in bio!

Altadena, it’s time for healing! 💖💐🌼🌸This Sunday time is the next Healing Sundays in the !! 🪻🌸🌺🌻Our Integrated Wellness ...
04/26/2025

Altadena, it’s time for healing! 💖💐🌼🌸
This Sunday time is the next Healing Sundays in the !! 🪻🌸🌺🌻

Our Integrated Wellness Clinic for Fire Survivors has a beautiful line up this week of

✨🎼 Sound healers 🎼✨healing.journey

☯️Traditional Chinese Medicine & Acupuncture
.lac

💆🏿‍♀️💆🏾‍♂️Massage Therapists Yvette Saunders

✨💫Energy Workers

& more ready for you!

Our first event broke the scheduling system but thankfully saw our vision & gifted us a new one.

See link in bio or use the QR codes in the post for booking link!

There’s more providers that haven’t been added yet & we have a waitlist so please check back frequently!

Last session we had whole displaced families come in to receive healing & it was so beautiful!

Our providers at the first Healing Sundays did amazing work caring for the community!
Thank you!


Please be mindful of the huge need from the community for these services by canceling with enough time for another person to get your spot.

This is a for the community by the community volunteer free healthcare clinic, we could really use volunteers of both providers & those to help it run. See volunteer sign up in bio!

Today is a good time to celebrate our ability to rise up & be reborn.With so much going on in the world from disaster to...
04/20/2025

Today is a good time to celebrate our ability to rise up & be reborn.

With so much going on in the world from disaster to insecurity, today is a good day to remember who we are.

Growth, death & rebirth are the natural laws of our planet & are encoded in our DNA.

Just as the sun rises and sets, we grow and evolve from our challenges.

No matter how hard or dark it gets, when we know our true nature and work together, we will overcome.

❤️

Address

Torrance, CA

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 5pm
Thursday 10am - 7pm
Friday 10am - 5pm

Website

Alerts

Be the first to know and let us send you an email when South Bay Total Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to South Bay Total Health:

Shortcuts

Share

Category

Our Story

South Bay Total Health has been serving the South Bay with high quality natural medical care since 2001. Founded by Dr. Arlan Cage and nurtured by Christi Mendoza LAc South Bay Total Health has a reputation for offering the best natural modalities, treatments, products, and patient care in a relaxed and welcoming environment. We specialize in chronic and complicated cases and integrate ancient treatments with modern advancements in health care.

We believe in treating the whole person, physically, emotionally, mentally, and spiritually. We offer therapies ranging from nutrition, vitamins, supplements, lab testing, customized herbal prescriptions, manual therapy, medically supervised yoga, meditation classes and much more. Our natural tool box is huge and can address a broad spectrum of health issues from minor health concerns to serious diagnoses. Under our care, patients thrive in all aspects of their lives physically, mentally, and emotionally.

Due to our commitment to offering the best in natural medicine and our unique approach to natural health care we have patients from all walks of life looking for a natural and safe approach to their health needs. At South Bay Total Health we recognize that every patient is unique and customize our treatments to the individual needs of each patient.