1Heart Caregiver Services - South Bay

10/12/2025

This week we celebrate National Case Management Week (Oct 12-18) - a time to recognize the professionals who bridge the gap between healthcare teams, caregivers, and families.

Case managers make an enormous difference by:
• Reducing hospital readmissions
• Improving seniors’ quality of life
• Coordinating care plans with compassion and expertise

Here’s how families can support them:
1️⃣ Share clear updates and preferences
2️⃣ Express gratitude for their role
3️⃣ Stay proactive in care planning
4️⃣ Respect their expertise and advocacy

💬 Have you worked with a case manager who changed your life or a loved one’s? Share your story in the comments.

Case Management Society of America
American Case Management Association

10/12/2025

This week we celebrate National Case Management Week (Oct 12-18) - a time to recognize the professionals who bridge the gap between healthcare teams, caregivers, and families.

Case managers make an enormous difference by:
• Reducing hospital readmissions
• Improving seniors’ quality of life
• Coordinating care plans with compassion and expertise

Here’s how families can support them:
1️⃣ Share clear updates and preferences
2️⃣ Express gratitude for their role
3️⃣ Stay proactive in care planning
4️⃣ Respect their expertise and advocacy

💬 Have you worked with a case manager who changed your life or a loved one’s? Share your story in the comments.

Case Management Society of America
American Case Management Association

10/10/2025

Today we honor World Mental Health Day (Oct 10) - a reminder that mental well-being is essential for seniors and caregivers alike.

Here are 4 simple ways to support mental health:
• Create daily routines for comfort and stability
• Keep the mind active with reading or puzzles
• Strengthen social connections to reduce loneliness
• Support caregivers through rest and self-care

💬 What small step do you take to protect your mental health? Share your tips in the comments.
🔗 Related Read: https://na2.hubs.ly/H01sBDD0

10/10/2025

Today we honor World Mental Health Day (Oct 10) - a reminder that mental well-being is essential for seniors and caregivers alike.

Here are 4 simple ways to support mental health:
• Create daily routines for comfort and stability
• Keep the mind active with reading or puzzles
• Strengthen social connections to reduce loneliness
• Support caregivers through rest and self-care

💬 What small step do you take to protect your mental health? Share your tips in the comments.
🔗 Related Read: https://na2.hubs.ly/H01syHB0

10/07/2025

This October, we celebrate National Physical Therapy Month—a reminder of how movement supports independence.

Here’s how physical therapy empowers seniors:
• Encourages safe daily activity
• Provides personalized, professional support
• Builds confidence through small wins
• Promotes safety at home with simple changes

💬 Have you or a loved one benefited from physical therapy? Share your story in the comments to inspire others.
Click the link to Read our blog “Mobility and Your Aging Parent” for practical insights.
https://na2.hubs.ly/H01rfbt0

10/07/2025

This October, we celebrate National Physical Therapy Month—a reminder of how movement supports independence.

Here’s how physical therapy empowers seniors:
• Encourages safe daily activity
• Provides personalized, professional support
• Builds confidence through small wins
• Promotes safety at home with simple changes

💬 Have you or a loved one benefited from physical therapy? Share your story in the comments to inspire others.
Click the link to Read our blog “Mobility and Your Aging Parent” for practical insights.
https://na2.hubs.ly/H01r51H0

09/29/2025

It’s World Heart Day, a perfect moment to honor the most important muscle in our body.

Healthy hearts start with:
• Balanced, nutrient-rich meals
• Daily, light movement
• Regular health check-ups
• Stress-friendly habits like good sleep and calm moments

What’s one heart-smart change you plan to make? Tell us in the comments.

For more tailored tips, read our blog: Eat Right and Stay Active for a Healthy Heart → https://hubs.ly/Q03JcKxd0

09/29/2025

It’s World Heart Day, a perfect moment to honor the most important muscle in our body.

Healthy hearts start with:
• Balanced, nutrient-rich meals
• Daily, light movement
• Regular health check-ups
• Stress-friendly habits like good sleep and calm moments

What’s one heart-smart change you plan to make? Tell us in the comments.

For more tailored tips, read our blog: Eat Right and Stay Active for a Healthy Heart
https://hubs.ly/Q03JcKgq0

09/24/2025

Spotlight on Randolph Neil – Training the Next Generation of Dementia Caregivers

With decades of hands-on caregiving and training experience, Randolph Neil is one of 1Heart’s most respected voices in dementia care.

As an Alzheimer’s Community Educator and Corporate Trainer at 1Heart Caregiver Services, Randolph has trained hundreds of caregivers to provide not only safe and effective care, but also emotionally attuned and dignity-first care for seniors experiencing memory loss.

His passion lies in empowering families and professional caregivers alike with practical tools and emotional understanding, helping them feel equipped and supported in one of the most demanding roles they’ll ever take on.

👥 Join Randolph for an actionable session designed to uplift, educate, and prepare caregivers for the road ahead.
📌 Webinar – Friday, Sept 26, 2PM PT
🔗 Register here: https://hubs.ly/Q03KtdSN0

09/23/2025

Caring for a loved one with Alzheimer’s or dementia?
Here are two caregiver strategies that can make life easier:

Redirect don’t correct – Avoid arguments by steering the conversation calmly.
Use cues, not commands – Visual reminders often work better than spoken instructions.

Want more tools you can apply right away? Join our FREE Empowered Caregiver Webinar and learn practical strategies, emotional support tools, and expert insights.

📅 Sept 26 | 🕒 2–3 PM PT | 💻 Online
🔗 Register here: https://hubs.ly/Q03KJvXP0

09/22/2025

Meet Sivana Lavine – Empowering Caregivers with Knowledge & Support

As the Program and Education Manager for the Alzheimer’s Association California Southland Chapter, Sivana Lavine is on the front lines of caregiver education and support. She leads dozens of programs across the Greater San Fernando Valley, helping families navigate memory loss with clarity and compassion.

With a master’s in public health and a certification in Health Education (CHES), Sivana brings clinical insight, community experience, and deep empathy to her work. Her background includes supporting low-income senior communities, and her expertise spans case management, outreach, and family consultations.

📌 Join Sivana live as she shares expert strategies to build resilience, reduce caregiver burnout, and better understand the journey of Alzheimer’s care.

🧠 Free Webinar – Sept 26, 2PM–3PM PT
🔗 Register here: https://hubs.ly/Q03Kt9D20

09/22/2025

September 22-26 is Fall Prevention Awareness Week, a reminder that simple, thoughtful actions can greatly increase safety for older adults.

Here’s how to make a difference:
• Clear clutter and improve lighting
• Install grab bars and handrails
• Try balance-supporting activity like Tai Chi or strength exercises
• Get regular vision and medication reviews

Fall-related injuries can threaten independence, learn why a single slip matters and what steps can reduce risk.

Learn more in our full article: Why Falls Are So Dangerous for Older Adults → https://hubs.ly/Q03JcKnt0

09/22/2025

September 22-26 is Fall Prevention Awareness Week, a reminder that simple, thoughtful actions can greatly increase safety for older adults.

Here’s how to make a difference:
• Clear clutter and improve lighting
• Install grab bars and handrails
• Try balance-supporting activity like Tai Chi or strength exercises
• Get regular vision and medication reviews

Fall-related injuries can threaten independence, learn why a single slip matters and what steps can reduce risk.

Learn more in our full article: Why Falls Are So Dangerous for Older Adults → https://hubs.ly/Q03JcHqf0

09/21/2025

💜 Today is World Alzheimer’s Day, a day to deepen our understanding and support those affected by Alzheimer’s and dementia.

Misconceptions, like thinking dementia is a normal part of aging, can delay care and empathy. Let’s do better:
• Talk openly to break down stigma
• Share trusted information, not myths
• Recognize the load on family caregivers (often 20+ hrs/week)
• Offer help, even small moments of support can mean a lot

What are your experiences with dementia care or awareness? Share below to help build more compassionate communities.

For compassionate caregiver tips and resources, visit our blog: https://hubs.ly/Q03JcGPX0

09/21/2025

💜 Today is World Alzheimer’s Day, a day to deepen our understanding and support those affected by Alzheimer’s and dementia.

Misconceptions, like thinking dementia is a normal part of aging, can delay care and empathy. Let’s do better:
• Talk openly to break down stigma
• Share trusted information, not myths
• Recognize the load on family caregivers (often 20+ hrs/week)
• Offer help, even small moments of support can mean a lot

What are your experiences with dementia care or awareness? Share below to help build more compassionate communities.

For compassionate caregiver tips and resources, visit our blog: https://hubs.ly/Q03JcHq20

09/18/2025

09/18/2025

09/16/2025

September is Healthy Aging Month, a time to celebrate the choices that help us age well.

Here are 4 simple ways seniors can support healthy aging:
1️⃣ Move every day to maintain strength and mobility
2️⃣ Eat balanced meals to fuel energy
3️⃣ Keep the mind active with reading, puzzles, or learning
4️⃣ Build strong social connections to reduce isolation

Healthy aging is about balance, mind, body, and spirit.

What’s one healthy habit you already practice? Share it below and inspire others!

Read more steps for aging well in our full article: https://hubs.ly/Q03JcGxR0

09/16/2025

September is Healthy Aging Month, a time to celebrate the choices that help us age well.

Here are 4 simple ways seniors can support healthy aging:
1️⃣ Move every day to maintain strength and mobility
2️⃣ Eat balanced meals to fuel energy
3️⃣ Keep the mind active with reading, puzzles, or learning
4️⃣ Build strong social connections to reduce isolation

Healthy aging is about balance, mind, body, and spirit.

What’s one healthy habit you already practice? Share it below and inspire others!

Read more steps for aging well in our full article: https://hubs.ly/Q03JcFJM0

09/11/2025

This week honors the collaboration that makes senior care stronger—National Assisted Living Week is here. When assisted living staff and in-home caregivers work together, seniors thrive.

Here are 4 ways families can support that partnership:
1️⃣ Keep lines of communication open
2️⃣ Coordinate care routines and plans
3️⃣ Maintain a shared care journal
4️⃣ Schedule regular check-ins

What’s a small act of kindness you’ve seen that made a big impact on a senior?

09/07/2025

Happy Grandparents Day!

Grandparents are the heart of the family, sharing love, wisdom, and traditions that last a lifetime.

4 ways to celebrate:
1️⃣ Spend quality time
2️⃣ Record family stories
3️⃣ Create a memory gift
4️⃣ Share a family meal or call

How will you celebrate the grandparents in your life today?

08/21/2025

Today is Senior Citizens Day, a time to celebrate the older adults who have shaped our families and communities.

Here are 4 meaningful ways to honor the seniors in your life:
Listen to their stories and preserve family history.
Encourage social activities to keep them connected.
Celebrate their achievements, big and small.
Give them opportunities to share their skills and mentor others.

Which of these will you try first?

08/15/2025

Relaxation is more than just taking a break; it’s a powerful way to protect health.

For seniors, even short daily moments of peace can:
- Lower stress levels
- Improve mood
- Boost memory and focus

Here are 4 easy ways to add calm to a senior’s day:
- Practice slow, deep breathing
- Include gentle movement like stretching or walks
- Create a calming space with soft light & music
- Encourage hobbies like gardening or knitting

Small steps add up, just 10 minutes a day can make a lasting difference.

How do you help the seniors in your life relax? Share in the comments so others can get inspired!

06/25/2025

🛡️ Abuse isn’t always visible.
Many older adults suffer in silence through neglect, manipulation, or emotional harm.
On this World Elder Abuse Awareness Day, we’re standing up for dignity, protection, and respect.
💜 Learn the signs. Be the voice that protects.