Drew O'Connell's Fitness

Drew O'Connell's Fitness Fitness Coach | Exercise Tips | Health Tips | Nutrition Tips | Weight Loss | FREE 5 Day Video Workou Get Fit! Be Healthy!

This series is for “Anyone, Anytime, Anywhere” and will guide you to Get Active! and Feel Great Everyday!” He focuses on fitness coaching, nutrition, and on-going support to positively transform the bodies, minds and spirits of a broad range of clients. Drew works with each client on an individual basis, focusing on achieving long term results through challenging and constantly varied workouts. He is recognized for his expertise in functional training and for his commitment to implementing motivational, educational, and inspirational fitness programs online and in person that utilize a variety of science based methods and techniques, specifically tailored to best serve each of his clients. You will be introduced to a new way of thinking, positive thinking, and receive a road map for your success, focusing on your safety and wellness first, while providing you with challenging yet attainable goals. He infuses fun, enthusiasm, positive energy, passion, and humor into every workout adding to the effectiveness of the experience his clients enjoy.

Unwind your body with 3 moves: hip circles, shoulder rolls, cat–cow.
01/21/2026

Unwind your body with 3 moves: hip circles, shoulder rolls, cat–cow.

Pause and ask: What’s one thing I need more of this week?
01/20/2026

Pause and ask: What’s one thing I need more of this week?

A strong core = better movement everywhere. Add 20 seconds of planks today.
01/19/2026

A strong core = better movement everywhere. Add 20 seconds of planks today.

Better sleep tip: dim lights 1 hour before bed. Small habit, big impact.
01/18/2026

Better sleep tip: dim lights 1 hour before bed. Small habit, big impact.

Weekend reminder: movement counts in all forms — walking, cleaning, dancing, playing.
01/17/2026

Weekend reminder: movement counts in all forms — walking, cleaning, dancing, playing.

5 tips for staying consistent: set small goals, plan ahead, track one habit, reduce friction, celebrate progress.
01/16/2026

5 tips for staying consistent: set small goals, plan ahead, track one habit, reduce friction, celebrate progress.

Simple swap: try adding one serving of vegetables to lunch today.
01/15/2026

Simple swap: try adding one serving of vegetables to lunch today.

Wellness includes boundaries. Protect your time; protect your energy.
01/14/2026

Wellness includes boundaries. Protect your time; protect your energy.

An easy way to increase steps: park farther, take the stairs, 5-minute walk breaks.
01/13/2026

An easy way to increase steps: park farther, take the stairs, 5-minute walk breaks.

Your muscles aren’t built in the workout — they’re built in recovery.
01/11/2026

Your muscles aren’t built in the workout — they’re built in recovery.

Try this: 10 squats, 10 push-ups, 10 glute bridges. Repeat twice.
01/10/2026

Try this: 10 squats, 10 push-ups, 10 glute bridges. Repeat twice.

Move in a way that feels good today — not what you “should” do.
01/09/2026

Move in a way that feels good today — not what you “should” do.

Address

Torrance, CA
90505

Telephone

+18333739348

Website

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