Drew O'Connell's Fitness

Drew O'Connell's Fitness Fitness Coach | Exercise Tips | Health Tips | Nutrition Tips | Weight Loss | FREE 5 Day Video Workou Get Fit! Be Healthy!

This series is for “Anyone, Anytime, Anywhere” and will guide you to Get Active! and Feel Great Everyday!” He focuses on fitness coaching, nutrition, and on-going support to positively transform the bodies, minds and spirits of a broad range of clients. Drew works with each client on an individual basis, focusing on achieving long term results through challenging and constantly varied workouts. He is recognized for his expertise in functional training and for his commitment to implementing motivational, educational, and inspirational fitness programs online and in person that utilize a variety of science based methods and techniques, specifically tailored to best serve each of his clients. You will be introduced to a new way of thinking, positive thinking, and receive a road map for your success, focusing on your safety and wellness first, while providing you with challenging yet attainable goals. He infuses fun, enthusiasm, positive energy, passion, and humor into every workout adding to the effectiveness of the experience his clients enjoy.

Snow season is coming ⛷️🏒. Prep now with balance, power, and strength training for safer, stronger performance.
10/24/2025

Snow season is coming ⛷️🏒. Prep now with balance, power, and strength training for safer, stronger performance.

Injury / Injury Prevention

🌿 Feeling the October squeeze? Busy schedules can strain health, but small practices like five-minute workouts, mindful ...
10/23/2025

🌿 Feeling the October squeeze? Busy schedules can strain health, but small practices like five-minute workouts, mindful breathing, and walking breaks keep stress from taking over.

Stress Management

Wednesday Wellness 🌬️ Pause + breathe. Try 4-7-8 breathing to calm stress and reset your focus. How will YOU stay Well t...
10/22/2025

Wednesday Wellness 🌬️ Pause + breathe. Try 4-7-8 breathing to calm stress and reset your focus. How will YOU stay Well this Wednesday?

🍂 Cozy and Nourishing. This fall, comfort food can be satisfying and heart-healthy. Discover simple swaps that make your...
10/21/2025

🍂 Cozy and Nourishing. This fall, comfort food can be satisfying and heart-healthy. Discover simple swaps that make your favorite dishes both flavorful and nourishing.

Nutrition

Motivation Monday 🚀 New week, new energy. What’s ONE goal you’ll crush this week? Write it down + make it happen. How wi...
10/20/2025

Motivation Monday 🚀 New week, new energy. What’s ONE goal you’ll crush this week? Write it down + make it happen. How will YOU stay Motivated this Monday?

Family fitness = fun + bonding 👨‍👩‍👧‍👦. Leaf raking, hiking, pumpkin play—movement is better together. Active play also ...
10/19/2025

Family fitness = fun + bonding 👨‍👩‍👧‍👦. Leaf raking, hiking, pumpkin play—movement is better together. Active play also helps children build motor skills and lifelong exercise habits.

Feeling down? It might Seasonal Affective Disorder (SAD). Beat the fall blues 🌥️➡️💪 exercising outside! Movement + dayli...
10/18/2025

Feeling down? It might Seasonal Affective Disorder (SAD). Beat the fall blues 🌥️➡️💪 exercising outside! Movement + daylight = powerful medicine against SAD.

🦴 October is National Physical Therapy Month. PTs help identify imbalances before they turn into injuries. Stay strong, ...
10/16/2025

🦴 October is National Physical Therapy Month. PTs help identify imbalances before they turn into injuries. Stay strong, stay mobile, and celebrate the role of physical therapy in keeping us moving well.

Injury / Injury Prevention

Pumpkin, squash, apples, and Brussels sprouts are nutrient-packed autumn staples. Try our roasted pumpkin and Brussels s...
10/16/2025

Pumpkin, squash, apples, and Brussels sprouts are nutrient-packed autumn staples. Try our roasted pumpkin and Brussels sprouts salad for a seasonal boost of flavor and wellness.

Research/News

Wednesday Wellness!💧 Hydration hack: keep a water bottle nearby and sip often. Even mild dehydration can zap your energy...
10/15/2025

Wednesday Wellness!💧 Hydration hack: keep a water bottle nearby and sip often. Even mild dehydration can zap your energy! How will YOU stay Well this Wednesday?

Your spine is the backbone of everything you do — literally. Learn how strong muscles, smart habits, and daily movement ...
10/14/2025

Your spine is the backbone of everything you do — literally. Learn how strong muscles, smart habits, and daily movement can keep your back feeling more treat than trick.

Anatomy/Kinesiology

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Torrance, CA
90505

Telephone

+18333739348

Website

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