Drew O'Connell's Fitness

Drew O'Connell's Fitness Fitness Coach | Exercise Tips | Health Tips | Nutrition Tips | Weight Loss | FREE 5 Day Video Workou Get Fit! Be Healthy!

This series is for “Anyone, Anytime, Anywhere” and will guide you to Get Active! and Feel Great Everyday!” He focuses on fitness coaching, nutrition, and on-going support to positively transform the bodies, minds and spirits of a broad range of clients. Drew works with each client on an individual basis, focusing on achieving long term results through challenging and constantly varied workouts. He

is recognized for his expertise in functional training and for his commitment to implementing motivational, educational, and inspirational fitness programs online and in person that utilize a variety of science based methods and techniques, specifically tailored to best serve each of his clients. You will be introduced to a new way of thinking, positive thinking, and receive a road map for your success, focusing on your safety and wellness first, while providing you with challenging yet attainable goals. He infuses fun, enthusiasm, positive energy, passion, and humor into every workout adding to the effectiveness of the experience his clients enjoy.

🐟 Salmon night is still a win—see the data on mercury and health: https://www.ideafit.com/mercury-in-seafood/
07/26/2025

🐟 Salmon night is still a win—see the data on mercury and health: https://www.ideafit.com/mercury-in-seafood/

Mercury in seafood leave people reconsidering adding fish to their diets. But at typical American intake levels, perhaps we should fret less.

🧂 Keep your thyroid happy: add seaweed, eggs & iodized salt. Learn why: https://www.ideafit.com/wheres-the-iodine/
07/25/2025

🧂 Keep your thyroid happy: add seaweed, eggs & iodized salt. Learn why: https://www.ideafit.com/wheres-the-iodine/

Rates of mild-to-moderate iodine deficiency are not only common but also appear to be increasing, despite a salt-iodization program.

🍑 Fire up your powerhouse with single-leg moves and smart cycles—research here: https://www.ideafit.com/glutes-glutes-an...
07/24/2025

🍑 Fire up your powerhouse with single-leg moves and smart cycles—research here: https://www.ideafit.com/glutes-glutes-and-more-glutes/

This article discusses the role of the glutes in normal function, defines its architecture, and presents several training techniques.

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Torrance, CA

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