Ibañez Chiropractic

06/22/2017

Late International Yoga Day

06/21/2017

20-20-20

​Follow the 20-20-20 rule. "Every 20 minutes stop using your phone, look up for 20 seconds and look 20 feet away from your phone or desk." Dr. Jade Egonia

06/21/2017

Target weight

A Harvard study found that men who did 20 minutes of daily weight training had less increase in age-related abdominal fat than men who spent the same amount of time doing aerobic activities.

06/20/2017

Weight training

For strength and longevity, resistance training may be the best kind of exercise

06/18/2017

Broth

Bone broth is the new superfood. Let's break down this powerful health elixir and find out what makes it so special.

06/18/2017

Vitamin D

06/18/2017

Joint and mobility health

06/15/2017

Running Notes

Cardio. It’s good for your heart and it burns fat, and whether you love it or hate it, you know you should be doing some but, how much cardio do you need?

06/15/2017

One day.....

06/12/2017

Stretching is key

06/09/2017

Tennis anyone?