Vandana Sheth, RD, CDE

08/25/2025

✨ Everyone loves a “before and after”…
But here’s the truth: your journey isn’t a straight line from Point A to Point B.

If you’re a busy professional, parent, or simply juggling all the things—sometimes just getting in a balanced meal or taking a 10-minute walk feels like a win. 🙌

That in-between space—the messy middle—is actually where the growth happens.

Because every step (even the detours!) holds a lesson. And when you learn to course-correct along the way, you build:
→ Self-trust
→ Resilience
→ Habits that last 🌱

And that’s what creates real results—and helps you keep them.

💡 I’d love to hear from you:
What’s one lesson you’ve learned on your health journey that’s changed how you show up for yourself? Drop it below 👇 and save this post for those “messy middle” days.

08/21/2025

Check this out!

Tired of all the nutrition noise in the news and on social media? 😵‍💫

✅ Today, we're pushing back against all the misinformation out there and launching the Nutrition Fact Check campaign!

🍎 In the coming weeks, we’ll be summarizing the best available science and evidence on hot nutrition topics to help you make confident, informed decisions about what to eat.

🔗 Learn more and get the facts at eatrightpro.org/NutritionFactCheck

08/19/2025

💙 What an incredible week at ADCES25 (Aug 8–11)!

I’m still feeling energized and inspired from being surrounded by so many healthcare professionals passionate about improving diabetes care and education.

Some highlights for me:
🌱 Sharing simple, plant-based, and culturally inclusive strategies for blood sugar balance (fun fact: the recipe I demoed is in my cookbook My Indian Table!)
📊 Learning about CGM, AI, lifestyle medicine, and food as medicine
🎥 Recording short videos to spotlight the value of the DCES role
🤝 Connecting at the Beyond Type 1 Reception, Diabetes DPG Reception, and the Celebration Event

What stood out the most? The connections. Hearing attendees share how my session resonated—and even shifted their perspective—reminded me why I do this work.

I didn’t get to stop by every booth or chat with everyone, but I look forward to continuing the conversations. 💫

Feeling grateful for this amazing community and excited about what’s ahead in diabetes care and education.

08/05/2025

Honored to announce—I’ll be presenting at , the national diabetes conference, this week in Phoenix! 🎙️

My session is all about something I’m deeply passionate about:
💚 Culturally inclusive care
🥗 Simple, delicious meals that support blood sugar balance
🧠 Empowering clients with tools they can actually use

🎤 Session: Cooking for Blood Sugar Balance: Practical, Delicious & Culturally Inclusive Meals
🗓️ Saturday, August 9
🕚 11:00 AM
📍 Room 129

If you’ll be at , come join me! Let’s continue championing care that honors culture, celebrates food, and supports real change.

07/24/2025

Not all white foods are “bad” for diabetes. 🥔🍚🥛
And as I shared in this post by Association of Diabetes Care & Education Specialists — some can be surprisingly blood sugar-friendly!

Think tofu, cauliflower, yogurt, even potatoes…
It’s not about banning foods—it’s about how you build your plate.

Grateful to share my insights and help shift the conversation toward flexibility, balance, and cultural inclusivity in diabetes care. 💙

Swipe the original post to see common myths & facts, then download the free resources ADCES linked to support your journey or your clients’.

California ADCES

07/17/2025

Just wrapped up a beautiful experience presenting “From Sacred Traditions to Modern Tables: Exploring Nutrition in India” to students and faculty at the Community College of Philadelphia.

We talked about the power of food as tradition, as nourishment, and as connection—from the Rg Veda to today’s plant-based movement.

So inspired by the questions, the warmth, and the rich exchange of ideas. Thank you to and the entire team who made this event so special.

✨ These moments remind me why I love what I do.
📣 Want to bring this conversation to your campus or team? DM me.

07/14/2025

“Done is better than perfect.” – Sheryl Sandberg

If “starting over” is your go-to health strategy… maybe it’s time for a better one.

There’s something powerful about checking off even the smallest task ✅
It builds momentum — not pressure.
Trust — not shame.
Self-efficacy — the belief that you can count on yourself.

And that belief?
It’s the foundation for real, lasting change — whether your goal is balanced blood sugars, more energy, or just feeling more like yourself again.

You don’t have to be perfect.
You just have to show up.

✨ What’s ONE small thing you’ll do today for your health?
More energy? Better sleep? Blood sugar balance?
Tell me below so I can cheer you on 👇

07/07/2025

Leftovers with purpose!

I’m so honored to be featured in ’s latest story on what 5 nutritionists eat for lunch—and what we all have in common.

For me, it’s often a comforting bowl of Indian-style beans or lentils with quinoa or rice and a medley of veggies.
It’s quick, nourishing, blood sugar-friendly, and deeply rooted in my culture.
As a plant-based dietitian and diabetes expert, I love showing how familiar foods can support vibrant health.
💛 Thank you for including my voice!

Swipe to see what I shared—and how that looks in my real-life lunch bowl ➡️

07/07/2025

So excited to be featured in Real Simple’s new article on what nutritionists actually eat for lunch!

As a plant-based dietitian and diabetes care expert, I love showcasing how traditional meals—like a bowl of Indian-style beans or lentils with rice or quinoa and chopped veggies—can be quick, comforting, and blood sugar-friendly.

Leftovers don’t have to be boring. In fact, they’re often the most delicious and practical choice for a nourishing meal.

Thank you to and Real Simple for highlighting my go-to lunch! 💛

📖 Curious what other RDs are eating? Read the article here: https://www.realsimple.com/what-nutritionists-eat-for-lunch-11748182

What’s your favorite quick and nourishing lunch?

Association of Diabetes Care & Education Specialists Eat Right

06/17/2025

Most of the time, “what works” looks kind of boring.

Especially if you are like many of my clients— busy adults who are juggling work, kids, meals, and trying to squeeze in a workout.

It’s not about having a color-coded schedule or a perfectly mapped-out routine…
It’s the stuff you repeat without overthinking it:
→ Rotating the same 3 breakfasts every week
→ Doing the same 10-minute walk after dinner
→ Drinking a glass of water before you open your laptop

Nothing fancy!

Just small stuff that’s easy to keep doing when things get hectic.
That’s the part that moves the needle.

📌 If you needed this reminder today, save this post and follow me for more real-life strategies to stay consistent without starting over every Monday.

06/15/2025

Forever Grateful this Father’s Day 💙
Celebrating two incredible men today—my dad, my forever hero, whose love and support continue to guide me… and my amazing husband, who shows up every day with love, strength, and dedication as a father to our sons.

Thinking of everyone for whom today brings a mix of emotions. Whether you’re missing your dad, navigating a complicated relationship, or finding comfort in the love of mentors, uncles, teachers, or friends who step into fatherly roles—your story matters.

Honoring all the love, in all its forms. 💫

05/28/2025

✨Honored & Grateful✨
I’m incredibly humbled to share that I’ve been selected as the recipient of the 2025 Media Excellence Award from the Academy of Nutrition and Dietetics.

Thank you for this recognition—and heartfelt gratitude to every friend, colleague, media outlet, and partner who has supported me on this journey. Your belief in my work means the world.

See you at FNCE! 💜🎙️