Vandana Sheth, RD, CDE

Vandana Sheth, RD, CDE I am a Registered Dietitian Nutritionist, Certified Diabetes Care & Education Specialist, Certified I believe that you can Eat Well Your Way For Life!

As a Registered Dietitian Nutritionist, I love sharing my passion for nutrition and food as a valuable tool for wellness and disease prevention/management.

Just wrapped up a beautiful experience presenting “From Sacred Traditions to Modern Tables: Exploring Nutrition in India...
07/17/2025

Just wrapped up a beautiful experience presenting “From Sacred Traditions to Modern Tables: Exploring Nutrition in India” to students and faculty at the Community College of Philadelphia.

We talked about the power of food as tradition, as nourishment, and as connection—from the Rg Veda to today’s plant-based movement.

So inspired by the questions, the warmth, and the rich exchange of ideas. Thank you to and the entire team who made this event so special.

✨ These moments remind me why I love what I do.
📣 Want to bring this conversation to your campus or team? DM me.

“Done is better than perfect.” – Sheryl SandbergIf “starting over” is your go-to health strategy… maybe it’s time for a ...
07/14/2025

“Done is better than perfect.” – Sheryl Sandberg

If “starting over” is your go-to health strategy… maybe it’s time for a better one.

There’s something powerful about checking off even the smallest task ✅
It builds momentum — not pressure.
Trust — not shame.
Self-efficacy — the belief that you can count on yourself.

And that belief?
It’s the foundation for real, lasting change — whether your goal is balanced blood sugars, more energy, or just feeling more like yourself again.

You don’t have to be perfect.
You just have to show up.

✨ What’s ONE small thing you’ll do today for your health?
More energy? Better sleep? Blood sugar balance?
Tell me below so I can cheer you on 👇


Leftovers with purpose!I’m so honored to be featured in ’s latest story on what 5 nutritionists eat for lunch—and what w...
07/07/2025

Leftovers with purpose!

I’m so honored to be featured in ’s latest story on what 5 nutritionists eat for lunch—and what we all have in common.

For me, it’s often a comforting bowl of Indian-style beans or lentils with quinoa or rice and a medley of veggies.
It’s quick, nourishing, blood sugar-friendly, and deeply rooted in my culture.
As a plant-based dietitian and diabetes expert, I love showing how familiar foods can support vibrant health.
💛 Thank you for including my voice!

Swipe to see what I shared—and how that looks in my real-life lunch bowl ➡️


So excited to be featured in Real Simple’s new article on what nutritionists actually eat for lunch!As a plant-based die...
07/07/2025

So excited to be featured in Real Simple’s new article on what nutritionists actually eat for lunch!

As a plant-based dietitian and diabetes care expert, I love showcasing how traditional meals—like a bowl of Indian-style beans or lentils with rice or quinoa and chopped veggies—can be quick, comforting, and blood sugar-friendly.

Leftovers don’t have to be boring. In fact, they’re often the most delicious and practical choice for a nourishing meal.

Thank you to and Real Simple for highlighting my go-to lunch! 💛

📖 Curious what other RDs are eating? Read the article here: https://www.realsimple.com/what-nutritionists-eat-for-lunch-11748182

What’s your favorite quick and nourishing lunch?

Association of Diabetes Care & Education Specialists Eat Right

Most of the time, “what works” looks kind of boring.Especially if you are like many of my clients— busy adults who are j...
06/17/2025

Most of the time, “what works” looks kind of boring.

Especially if you are like many of my clients— busy adults who are juggling work, kids, meals, and trying to squeeze in a workout.

It’s not about having a color-coded schedule or a perfectly mapped-out routine…
It’s the stuff you repeat without overthinking it:
→ Rotating the same 3 breakfasts every week
→ Doing the same 10-minute walk after dinner
→ Drinking a glass of water before you open your laptop

Nothing fancy!

Just small stuff that’s easy to keep doing when things get hectic.
That’s the part that moves the needle.

📌 If you needed this reminder today, save this post and follow me for more real-life strategies to stay consistent without starting over every Monday.








Forever Grateful this Father’s Day 💙Celebrating two incredible men today—my dad, my forever hero, whose love and support...
06/15/2025

Forever Grateful this Father’s Day 💙
Celebrating two incredible men today—my dad, my forever hero, whose love and support continue to guide me… and my amazing husband, who shows up every day with love, strength, and dedication as a father to our sons.

Thinking of everyone for whom today brings a mix of emotions. Whether you’re missing your dad, navigating a complicated relationship, or finding comfort in the love of mentors, uncles, teachers, or friends who step into fatherly roles—your story matters.

Honoring all the love, in all its forms. 💫

✨Honored & Grateful✨I’m incredibly humbled to share that I’ve been selected as the recipient of the 2025 Media Excellenc...
05/28/2025

✨Honored & Grateful✨
I’m incredibly humbled to share that I’ve been selected as the recipient of the 2025 Media Excellence Award from the Academy of Nutrition and Dietetics.

Thank you for this recognition—and heartfelt gratitude to every friend, colleague, media outlet, and partner who has supported me on this journey. Your belief in my work means the world.

See you at FNCE! 💜🎙️

Today, on 🇺🇸Memorial Day, we pause to remember and honor the service members who made the ultimate sacrifice for our cou...
05/26/2025

Today, on 🇺🇸Memorial Day, we pause to remember and honor the service members who made the ultimate sacrifice for our country. Their courage reminds us to live each day with more presence, purpose, and gratitude.

As the unofficial start of summer begins, it’s also a time to reconnect—with loved ones, with nourishing food, and with the simple joys of the season. From vibrant berry salads to quiet moments of reflection, may we celebrate with intention and heart.

Swipe through for a few ways I’m honoring today—mindfully and joyfully.

There’s a lot of nutrition noise out there—especially if you’re navigating health, culture, and chronic conditions like ...
05/21/2025

There’s a lot of nutrition noise out there—especially if you’re navigating health, culture, and chronic conditions like diabetes.

Here’s what I believe instead:
• Food is meant to be savored.
• Cultural meals can absolutely support health and blood sugar balance.
• You don’t need to shrink your body to be worthy.
• Real change comes from compassion, not restriction.

As a dietitian, 🌱 diabetes expert, and Indian American woman, I’ll keep choosing science, joy, and cultural connection over fear-based food rules✨

What’s one nutrition ‘rule’ you’ve let go of—and what helped you move past it?
I’d love to hear your story in the comments.

❤️

Happy Mother’s Day ✨Celebrating all the love and strength moms and mother figures bring into the world.If you can, call ...
05/11/2025

Happy Mother’s Day ✨
Celebrating all the love and strength moms and mother figures bring into the world.
If you can, call someone you love.
If today is tender, I’m holding space for you.

Happy Mother’s Day✨Today, I’m celebrating the love, strength, and quiet resilience of moms and mother figures everywhere...
05/11/2025

Happy Mother’s Day✨
Today, I’m celebrating the love, strength, and quiet resilience of moms and mother figures everywhere.

If you’re lucky to have someone to honor, take a moment to reach out. And if today feels heavy—whether you’re grieving, missing, or navigating complex emotions—please know you’re not alone. I’m holding space for you.

What an incredible morning at !I had the honor of presenting The Cultural Context of Plant-Based Eating: Indian-Inspire...
04/26/2025

What an incredible morning at !

I had the honor of presenting The Cultural Context of Plant-Based Eating: Indian-Inspired Diabetes Management to a packed room of fellow dietitians and health professionals. We explored how culturally relevant, plant-based strategies can support blood sugar balance—and why honoring tradition is a powerful part of personalized care.

Swipe through for a few highlights—from the presentation to the amazing audience energy and a special recipe spotlight from my cookbook!

Thank you to the California Academy of Nutrition and Dietetics for the opportunity—and to everyone who joined me, asked thoughtful questions, and shared your kind feedback.
Let’s keep creating space for inclusive, evidence-based nutrition care.

Interested in bringing this session—or a hands-on cooking demo—to your organization or event?
DM me or reach out via the link in bio.

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Torrance, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13104088766

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