
11/25/2023
Here are a few ways to challenge frequent unhealthy thoughts.
🦋 Reflect on the positives.
🦋 Replace a negative thought with two positive thoughts.
🦋 Spend time with folks who speak peace and kindness to your spirit. 🦋 If social media is the catalyst...Turn It Off! 🦋Write a love letter to yourself.
The suggestions listed are not a One Size Fits All List. If negative/unhealthy thoughts flood You daily, you may need help from a Mental health clinician.