i.Athlete

i.Athlete THE Performance Physio: your rehab and performance needs end with us

02/03/2026

SHOES & LOADING TRAIL HIP ⛳️

Your shoes speak loudly about how well you may be loading your trail hip. Sound up as you may want to consider this for your loading help🔊

01/28/2026



Don’t believe the lie you’ve been! Here are some myths about pain and rehab that you should cause you to think twice about believing

01/13/2026

Upper Body & Loading your Trail Hip

The challenge with loading your trail hip is that it also requires good upper body and shoulder mechanics. Here’s some insight into how that all plays out.

01/05/2026

Shoulder Pain? It may not be what you think it is. Take a listen as we continue in our education series

12/26/2025

Tight or Painful Neck? Here is a treatment we use for tight or painful necks.

12/22/2025

This muscle! It can be the culprit of many different issues - from the top of your head to the tips of your toes.

12/15/2025

Educational Series: the culprit for bad posture

A simple, often tight, often not painful, can be the culprit for causing pain and contribute to your posture.

12/12/2025

Load your Trail Leg ⛳️

3 simple and necessary cues to properly load into your trail leg in your golf swing

12/08/2025

Our doctors of physical therapy share their favorite exercise to prescribe for their clients!

What’s your favorite?

12/01/2025

The 4 parts of the Quadriceps: Knee Pain

Quick, simple relief for common knee pain for

Quick tips to help you stay active and keep it moving!
#

11/24/2025

Where is my pain coming from?

Here’s one quick explanation of local vs referred pain. Which do you have?

11/17/2025

We asked our team

‘Which is Better???’

Simple, quick, ‘shoot from the Hip’ answers for ya! If you want to know the ‘WHY’ behind the answers, comment ‘WHY’ below 👇🏻

Address

3545 Lomita Boulevard Unit F
Torrance, CA
90505

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 5pm
Wednesday 8am - 6pm
Thursday 7am - 5pm
Friday 8am - 6pm

Telephone

+14242508743

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