Crossroads Chiropractic

06/23/2025

Are You Heading Out of Town?

Consider a Pre-Vacation Tune-Up: You Should Come to the Office to Get Checked and/or Adjusted Before You Head Out on Vacation.

Vacation is meant to be a time for relaxation, exploration, and fun. But it's no fun to be in a car, on a train or airplane, or in your hotel with a stiff neck, headache, or muscle tightness. Chiropractic care before a trip can help alleviate any existing discomfort, realign your spine, and support your nervous system, giving your body the resilience it needs to handle the physical demands of travel.

When your spine is aligned, your nervous system functions better, which can boost immunity, improve digestion, and reduce fatigue. It also can help improve your sleep.

Call or text me at 310-534-9045 and set up a time to come in and make sure your body is in its best shape for travel.

Yours for Health,
Dr. Miller

12/25/2024

Merry Christmas! 🎁🎄

12/19/2024

Christmas is almost here!

Greetings and early Christmas wishes!

Everyone at Crossroads Chiropractic would like to wish you and your family all the best this holiday season and we look forward to helping you reach your wellness goals in the New Year!

Yours for Better Health,
Dr. Kevin Miller
310-534-9045

“Glory to God in the highest; and on earth peace to men of good will.” Luke 2:14

08/14/2024

“Babies, toddlers and kids who may be having trouble with eating, sleeping or bowel movements could find great benefit from an adjustment, according to the chiropractor.”

A colicky newborn in Ohio has a whole new demeanor after being treated by a chiropractor, her parents report. Chiropractors and pediatricians share pros and cons of the practice.

07/18/2023

Do you wake up with back, neck or head pain? Your spine might be the root cause. Chiropractic can help. Call today to make an appointment to fix your spine.

310-534-9045

06/21/2023

Add us to your summer to do list!

We are here for you through the summer. Take some “me time” to care for your body. Call or text 310-534-9045 for an appointment. 🙌🏼

05/14/2023

Hope you all have a beautiful and happy Mother’s Day! 💐

04/09/2023

Happy Easter!

03/23/2023

As the Weather Continues to Fluctuate...

Focus on these 7 simple ways to shape up this Spring:

1. Find fun ways to be active: Use it or lose it! And move it every day for better muscle and bone health!
2. Eat real, whole food: The fewer ingredients, the better. Make meals from scratch.
3. Monitor mindset: Your thoughts and what you watch and listen to impact your health.
4. Don’t skimp on sleep: Your body needs about 8 hours of sleep, so be sure to avoid stimulants before bed.
5. Hydrate: Drink half your weight in ounces of purified water. Avoid plastic containers.
6. Enlist a buddy: Find someone who shares your holistic goals and support each other in achieving them.
7. Get regular chiropractic care: Make an appointment and I'll see you soon!

Happy Spring!

Dr. Miller
310-534-9045

02/14/2023

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Happy St. Valentine's Day!

When you think of St. Valentine's Day, do you think of your heart?

Here at Crossroads Chiropractic, we think of things holistically and when we think about the heart, we think of love and deep feelings and health!

Three healthy things you can do today for your holistic heart health are:

1. Go for a nice, relaxing walk.
2. Eat an extra fruit or vegetable.
3. Do something you LOVE to do.

That's it! It's the simple, little things you do regularly that can help improve your heart health.

Take time today to enjoy all the great blessings you have and to be thankful. Gratitude makes a happy heart.

And, if you're interested to learn just a few ways that CHIROPRACTIC CARE can make your heart happy ... read on ...

Chiropractic care has been shown to REDUCE INFLAMMATION which can prevent cardiovascular issues, REDUCE BLOOD PRESSURE via the neurological impact of upper cervical adjustments, and IMPROVE LUNG FUNCTION through adjustments that improve breathing, which in turn improves the health of heart cells.

There's more, but that's enough for one email!

Enjoy your Saint Valentine's Day and hope to see you in the office soon!

~ Crossroads Chiropractic Team

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02/09/2023

Those are the words of a patient who came in last week.

If you're like 75% of all Americans, you too have suffered from foot pain at some point. Our patient started a new exercise routine that involved more walking. The increased activity put stress on her arches and on the muscles of her feet and legs. She thought that putting her feet up and getting a little extra rest would solve it, but the bones in her feet had shifted and she was in need of an adjustment.

With 26 bones in each foot, bearing the impact of a person’s body weight, it's no surprise that so many patients come to us with foot pain. We take a natural approach that might include adjusting the feet and ankle, and oftentimes the knees and and spine are impacted by feet and ankle issues. We also look at posture and might suggest specific at-home exercises. Some of the most common foot problems we see are:

Achilles tendinitis
Ankle sprains
Arthritis
Bunions
Flat feet
Plantar fasciitis

The good news is that chiropractic care can make foot problems short-lived. Foot pain may be common but it doesn’t have to be crippling. Think of us if feet problems prevent you from living your best life.

Yours for health,
Dr. Miller and Crossroads Chiropractic

02/02/2023

We care a lot about YOU -- and your health and the health of all our patients. That's why we want to be sure that you understand the importance of seeking care immediately following an auto accident.

Chiropractic treatment is often recommended after an auto accident because it helps bring the spine back into proper alignment after whiplash or other accident-related injuries. If you have recently been involved in an auto accident and experience discomfort because of your injuries, receiving care from a chiropractor could be beneficial to you. Here are four benefits you could potentially receive by visiting a chiropractor after a car accident.

1. Reduced inflammation

2. Minimized pain

3. Restored range of motion

4. Reduced scar tissue

Chiropractors use a variety of tools and techniques to realign individual vertebrae and restore joint flexibility after a car accident. Benefits of spinal manipulation and other services offered by doctors of chiropractic include decreased inflammation and pain, restored range of motion and reduced scar tissue.

Hope this helps you!

Yours for health,

Dr. Miller at Crossroads Chiropractic
Call or Text: 310-534-9045