What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

U Help You

A Healthy You Starts With You! U Help You specializes in getting you to desired goals in life. Move to living your optimum life! IG & Twitter

U Help You specializes in helping High Achievers stop hiding their pain and make time for themselves, their self-care, and their healing journey.
Created by Melissa Dumaz, LMFT

01/22/2025

Did you know my work goes beyond therapy? I offer services tailored for private clients, corporate wellness programs, and partnerships with wellness brands. From coaching and workshops to speaking engagements and curated wellness experiences, I’m here to help individuals and organizations thrive.

Keep me in mind for bookings and collaborations, and feel free to share with someone who could benefit from these offerings. Let’s work together to create impactful moments of healing and growth!

https://melissadumaz.com/contact

01/10/2025

In addition to prayers and love here’s some ways to help Los Angeles…

These LA Fires are devastating and scary! But there is a lot we can do! We will continue to update this as information becomes available.

10/22/2024

Good Morning Mamas! Don’t let these kids stress you out or stop you from cooking what you want to eat! Come join the conversation with Hafeezah Ausar and me tomorrow over in Mommy & Tea™️!

https://m.facebook.com/groups/1199930213540115/?ref=share&mibextid=lOuIew

10/15/2024

Happy Tuesday!! Ladies, this Thursday, October 17th is the last week for Healing Through Words: A Therapeutic Journaling Wellness Event! If you’ve been wanting to come the time is now to reserve your spot. Let me know if you have any questions!

Unlock healing through journaling! Join our in-person wellness event to discover, reflect, and grow. Continues October 3rd—limited spots!

10/09/2024

Two sessions left for Healing Through Words: A Therapeutic Journaling Wellness Event 🦋

Ladies, reserve your spot and meet us there! 🫶🏾

Unlock healing through journaling! Join our in-person wellness event to discover, reflect, and grow. Continues October 3rd—limited spots!

09/24/2024

Healing Through Words: A Therapeutic Journaling Wellness Event begins this week! Looking forward to it!!!

11/29/2022

The Love Challenge e-book is FREE for today, !
Get your FREE copy before 11:59pm PST.

Use this link…
👇🏾👇🏾👇🏾

https://www.amazon.com/gp/aw/d/B07FCWT55S/ref=tmm_kin_swatch_0?ie=UTF8&qid=1669654211&sr=8-3

11/15/2022

Hello! Would you be open to leaving U Help You a review on Google. It can be a character review and/or based on your professional relationship with U Help You. Thank you so much!

⁦‪U Help You‬⁩ U Help You

Post a review to our profile on Google

10/25/2022

I don’t know who nominated me, however I am soooooooo grateful!!! Thank you. Thank you. Thank you. 🙌🏾🙏🏾🦋

Address

Torrance, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+14245713474

Website

http://www.UHelpYou.com/

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Our Story

A Healthy You Starts With You! U Help You specializes in getting you to desired goals in life. Move to living your optimum life! Our mission at U Help You is to support and guide you along your path to finding a healthier you. Change, life transitions, and sometimes trauma, are parts of life. We all have the human capacity to heal and grow. If you have difficulty navigating this path alone, we offer therapy services to help you. Our role is to assist you in achieving a more productive and satisfying life through developing your skills and unlocking barriers within.