Jenny Moon Therapy

Jenny Moon Therapy Therapy is for everyone. I provide a compassionate and non-judgmental approach to your therapeutic experience. Check out my website for more information!

Holding space for your Inner Child who needed someone to just be there with your feelings, your difficult experiences an...
09/29/2021

Holding space for your Inner Child who needed someone to just be there with your feelings, your difficult experiences and talk to you in the way you deserved to be spoken to. Sending kindness, love and nurture to the child-You.💜

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[Perspective] This is what my clients see when we sit together during a session or a visit. This is where I get to hold ...
07/30/2019

[Perspective] This is what my clients see when we sit together during a session or a visit. This is where I get to hold space for what may be troubling or worth celebrating in their life. What I get to see is so much more than what my clients might even expect from themselves. The view from my side is beautiful, painful, encouraging, rewarding and redefining. And I love every bit of it!

[COURAGE]. Is there something in your life you've been meaning to do or accomplish but the crippling grasp of fear conti...
05/14/2019

[COURAGE]. Is there something in your life you've been meaning to do or accomplish but the crippling grasp of fear continues to hold you back? I've been so scared to make a huge career shift that I was consumed with anxiety, self doubt, and just pounded by the feeling of being stuck. It's inevitable we're going to be afraid, but do it anyway if that means you will get closer to your peace. Do it, scared.

It's World Mental Health Day today. Together, let's lean into our vulnerabilities and find courage in our story. I hop...
12/07/2018

It's World Mental Health Day today. Together, let's lean into our vulnerabilities and find courage in our story. I hope we can participate by doing one action to spread awareness about mental health in any way that you can. You are not alone. Above all, love who you are and who you're becoming.

Who do you need to release yourself from and get back to you? To achieve this freedom, lets talk about radical acceptanc...
12/07/2018

Who do you need to release yourself from and get back to you? To achieve this freedom, lets talk about radical acceptance. Acceptance can be extremely hard, but it does not mean approval or agreement. It just means to accept what is. Despite all efforts, if the other is not willing to change, acceptance is bringing in compassion to self by mindfully stepping away from toxic people and freeing yourself from the thoughts and emotions attached to them. Take back your wellbeing and be free.

Perfectionism and anxiety loves to feed on our vulnerable minds, causing us to wander in what feels like endless indecis...
12/07/2018

Perfectionism and anxiety loves to feed on our vulnerable minds, causing us to wander in what feels like endless indecision and self doubt.
The truth is, there is no perfect answer or right time. It's just about what we're willing to do for now, where we are today.
Starting anywhere can give us so much more relief now versus trying to come up with the perfect plan that meets the needs of everyone and everything. Even if you take the tiniest step forward, you're already ahead.

Today, I finally made a decision after weeks of indecision, worrying about others, planning, anxiety and self doubt. I reminded myself, "Hey, it's okay. There is no wrong choice here".

A simple reminder of letting go of what you couldn't control today. There is always tomorrow.
04/18/2018

A simple reminder of letting go of what you couldn't control today. There is always tomorrow.

Sometimes as caregivers we can lean towards overextending and crossing our own personal boundaries whether it is with pe...
03/29/2018

Sometimes as caregivers we can lean towards overextending and crossing our own personal boundaries whether it is with people, work, or activities. Many times I've had to consciously ask myself, "is this worth my stress?" and if it's not, 👋 (waving hand).

The journey of becoming your authentic self will become a worthwhile experience. Sometimes we need a little support to ...
03/18/2018

The journey of becoming your authentic self will become a worthwhile experience. Sometimes we need a little support to help us see and discover what is hidden.

A reminder, where you are now is not where you will be forever.
03/16/2018

A reminder, where you are now is not where you will be forever.

Note to self...📖✍
03/16/2018

Note to self...📖✍

Address

Torrance, CA
90505

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14242621761

Website

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