Torrance Premier Health

Torrance Premier Health Primary care for adults, founded in 2020 to provide access to timely & quality care. Offering urgent appointment same or next-day visits.

OUR SERVICES:
Comprehensive Physical Exams
Preop-Clearance
Lab Service
Telehealth Service
Weight Loss Program

🌸 Spring Into a Healthier You! 🌸 This season is all about renewal — so why not start with YOU?Say goodbye to those extra...
04/07/2025

🌸 Spring Into a Healthier You! 🌸
This season is all about renewal — so why not start with YOU?
Say goodbye to those extra pounds and hello to a new pant size 👖💪
We’re here to support your transformation every step of the way — and to make it even sweeter, we’re shaving off the price too!
✨ Plans starting at just $150/month ✨
Let’s make this your glow-up season. You deserve it 💕
📅 Start now. Feel amazing by summer.

🚫 Dopamine Detox? Think Again! 💡You’ve probably heard about the trendy dopamine detox — ditching all the things you enjo...
12/30/2024

🚫 Dopamine Detox? Think Again! 💡

You’ve probably heard about the trendy dopamine detox — ditching all the things you enjoy to "reset" your brain. But here’s the deal: it doesn’t work like that. 🧠

Dopamine is a naturally occurring neurotransmitter that helps with learning, motivation, mood, and reward. You can’t (and shouldn’t) detox from it. The whole idea has been oversimplified and misinterpreted. 🙅‍♀️

Instead of depriving yourself of every pleasure, try these science-backed approaches to quit bad habits:
✨ Cognitive Behavioral Therapy (CBT): Learn to handle cravings and redirect your focus.
✨ Mindfulness: Sit with discomfort instead of giving in.
✨ Behavior Substitution: Replace harmful habits with healthy, rewarding activities (e.g., a walk instead of a v**e break).
✨ Limit Triggers: Manage your environment to reduce temptation (hello, no ice cream in the freezer!).

Remember, dopamine isn’t the enemy — it’s part of what makes life joyful! The key is balance, not deprivation. 🏞️🍎🎶

Save this post if you’re ready to build healthier habits the right way! 💪

**🌙✨ The Game-Changing Bedtime Hack That Helped Me Sleep an Extra Hour ✨🌙** Who knew a small step could make such a big...
12/23/2024

**🌙✨ The Game-Changing Bedtime Hack That Helped Me Sleep an Extra Hour ✨🌙**

Who knew a small step could make such a big difference? 🙌 If you're tired of being... well, tired, here’s the simple sleep hack that finally helped me reset my bedtime and wake up feeling *rested*.

💡 **The Secret? Baby Steps!**
Instead of forcing myself to sleep an hour earlier (and failing), I gradually adjusted my bedtime by 15-minute intervals each week. Week by week, I got closer to my goal—without feeling deprived or dealing with sleep FOMO. Now I’m getting to bed a whole hour earlier and waking up refreshed!

✨ **5 Things That Helped Me Reset My Sleep Schedule**:
1️⃣ Prep for bed *1 hour in advance*. Create a calming wind-down ritual.
2️⃣ Turn off **TVs and phones** to avoid blue light and distractions.
3️⃣ Follow the **10-3-2-1 sleep rule** (10 hours before bed: no caffeine, 3 hours: no food, 2 hours: no work, 1 hour: no screens).
4️⃣ Skip the **nightly glass of wine**—it interferes with quality sleep.
5️⃣ Keep a **consistent schedule**, even on weekends.

Now I wake up without hitting snooze 10 times, and I can actually *function* all day. 🙌

If you’re feeling perma-tired like I was, try these tips and let me know what works for you! 💤✨


https://1l.ink/F54FD36

✨💤 10 Proven Sleep Hacks for Better Rest Tonight 🛌✨Struggling to catch those ZZZs? Sleep is essential for your health, e...
12/17/2024

✨💤 10 Proven Sleep Hacks for Better Rest Tonight 🛌✨
Struggling to catch those ZZZs? Sleep is essential for your health, energy, and mood—so let’s get you sleeping soundly! Here are 10 expert-backed hacks to help you fall asleep faster and wake up refreshed:

1️⃣ Make Over Your Mornings 🌞
Start with daylight exposure, a protein-packed breakfast, and morning movement to set your body clock for success.

2️⃣ Wind Down Before Bed 🧘‍♀️
Ditch screens, sip herbal tea (like chamomile), and try light stretching or meditation to signal your body it’s bedtime.

3️⃣ Only Get in Bed When You’re Sleepy 🛏️
Do your relaxing pre-sleep activities outside the bedroom to avoid associating it with frustration when sleep doesn’t come quickly.

4️⃣ Be Strict About Your Sleep Schedule ⏰
Wake up at the same time every day—even on weekends. Consistency is key for regulating your internal clock!

5️⃣ Breathe Your Way to Relaxation 🌬️
Try the 4-7-8 breathing method: inhale for 4 seconds, hold for 7, exhale for 8. Deep breathing helps ease anxiety and tension.

6️⃣ Take a Warm Bath or Shower 🚿
A warm soak an hour before bed cools your body temperature afterward, helping you drift off naturally.

Which of these sleep tips are you trying tonight? Drop your favorite below! 👇✨


FULL ARTICLE: https://1l.ink/852L3D5

✨ Embrace a Sober Holiday Season with Confidence! ✨Last year, Lauren Haydel of Fleurty Girl in NOLA's French Quarter too...
12/16/2024

✨ Embrace a Sober Holiday Season with Confidence! ✨

Last year, Lauren Haydel of Fleurty Girl in NOLA's French Quarter took the brave step into her first sober holiday season—and it was empowering! 🎉

With a growing trend towards sobriety, this is YOUR time to redefine your relationship with alcohol. Whether you're a seasoned sober star or just starting your journey, remember: it's all about making choices that uplift you.

🍹 Ready to mingle sans alcohol? Hold a fancy mocktail in hand! 🎨 Create your own signature drink, add a splash of creativity with garnishes, and let your sober spirit shine. Not only do mocktails make fabulous hostess gifts, but they also make YOU feel extra special.

🌟 Shift the scene: Hot chocolates & ice skating anyone? Or simply skip the drinking-heavy events altogether.

When in doubt, remember the HALT method: Stay nourished, relaxed, and connected with supportive friends. And if things get tough, take a breather—literally.

Celebrate the gift of clarity and wake up to mornings filled with energy and joy. Plan a little treat for yourself the next day—a breakfast date or a peaceful walk in the park.

Sobriety is a gift to your future self. 🎁 Let's raise a (non-alcoholic) glass to a holiday season filled with genuine connections and memorable moments. Cheers to you! 🥂💛

🎄✨ 5 Simple Ways to Consider Nutrition This Holiday Season ✨🎄Have your cake and be healthy too!🍴 1. Fill the Gaps with H...
12/16/2024

🎄✨ 5 Simple Ways to Consider Nutrition This Holiday Season ✨🎄
Have your cake and be healthy too!

🍴 1. Fill the Gaps with Healthy Meals
Between parties, fuel up with balanced meals to avoid arriving famished. Consider meal delivery options like Blue Apron for pre-made or easy-to-prepare dishes tailored to your dietary needs. Bonus: You’ll eat better and save time!

🥜 2. Don’t Show Up Hungry
Snack smart! A small, high-protein bite before the party helps curb cravings and keeps you from overindulging. Think nuts, Greek yogurt, or a boiled egg to tide you over.

🌽 3. Have a Game Plan
Scope the spread and prioritize your favorites! Fill most of your plate with veggies to stay satisfied while saving room for that one holiday treat you truly love.

🍷 4. Watch the Booze
Alcohol lowers inhibitions and ramps up hunger. Opt for lower-calorie options (like wine or hard seltzer) and alternate drinks with water. Pro tip: Stretch your drink by adding club soda!

⏳ 5. Slow Down & Savor
Eat mindfully! Start with veggies or salad, sip water, and wait 30 minutes before considering seconds. Your stomach will thank you!

✨ Enjoy the holiday magic, guilt-free! Remember, it’s all about balance. ✨

What’s your go-to strategy for staying healthy during the holidays? Share below! 👇🎉

Yearly Adult Women’s recommended checkups:Blood Pressure Check:At least annually or more frequently if elevated.Choleste...
12/13/2024

Yearly Adult Women’s recommended checkups:
Blood Pressure Check:

At least annually or more frequently if elevated.
Cholesterol Screening:

Every 5 years starting at age 20, or more often if at risk for cardiovascular disease.
Diabetes Screening (HbA1c or Fasting Glucose):

Starting at age 35, every 3 years, or earlier if risk factors are present.
Pap Smear (Cervical Cancer Screening):

Every 3 years for women aged 21-29.
For women aged 30-65, every 5 years with HPV testing or every 3 years with a Pap test alone.
Breast Cancer Screening (Mammogram):

Every 1-2 years starting at age 40-50 (based on risk) and continuing until age 74.
Bone Density Test (DEXA Scan):

Starting at age 65 or earlier if at risk for osteoporosis.
Colorectal Cancer Screening (Colonoscopy or FIT):

Starting at age 45, then every 10 years for colonoscopy (or as recommended for other tests).
STI Screening (Chlamydia, Gonorrhea, HIV):

Annual screening for sexually active women under age 25 and older women at risk.
One-time HIV screening for all adults, with periodic rescreening based on risk.
Thyroid Function Test (TSH):

As needed based on symptoms or risk factors.
Skin Cancer Screening:

Regular self-exams and annual exams with a dermatologist if at risk.

Annual Physical Exam:
Height and Weight Check: To monitor for obesity or unintentional weight loss.
BMI Calculation: For general health assessment.
Vision and Hearing Screening: Annually or as needed.
Comprehensive Review: Discussion of family history, lifestyle, and mental health.
Pelvic and Breast Exam: As recommended by the provider.
Immunizations Update: Ensure vaccinations are up-to-date.

Additional Tests Based on Risk Factors:
Liver Function Tests (LFTs): If at risk for liver disease.
Vitamin D Levels: If deficient or at risk for osteoporosis.
Genetic Testing: If family history indicates risks (e.g., BRCA mutations).
Lung Cancer Screening (Low-Dose CT): For current/former smokers aged 50-80 with a significant history of smoking

Here’s a general timeline for vaccinations, diagnostic tests, and annual physical exams for an adult female. Note that s...
12/10/2024

Here’s a general timeline for vaccinations, diagnostic tests, and annual physical exams for an adult female. Note that specific recommendations may vary based on age, health status, and risk factors, so it’s essential to personalize this schedule with a healthcare provider:

Vaccinations:
Influenza (Flu Vaccine):

Annually, typically in the fall (September-November).
Tdap (Tetanus, Diphtheria, Pertussis):

One dose of Tdap in adulthood, then a Td or Tdap booster every 10 years.
HPV (Human Papillomavirus):

For females up to age 26 (or 45 in some cases), 2-3 doses depending on age at initiation.
MMR (Measles, Mumps, Rubella):

One or two doses if not previously vaccinated or immune.
Varicella (Chickenpox):

Two doses if no history of disease or vaccination.
Shingles (Zoster):

Two doses of recombinant zoster vaccine (RZV) starting at age 50.
Pneumococcal Vaccine:

At age 65, or earlier for those with certain medical conditions.
COVID-19 Vaccine:
As recommended, including boosters.





Keep Your Urinary Tract Happy with Cranberry Juice!🥤 1. Why Cranberry Juice? • Contains proanthocyanidins (PACs) that m...
12/09/2024

Keep Your Urinary Tract Happy with Cranberry Juice!🥤

1. Why Cranberry Juice?
• Contains proanthocyanidins (PACs) that may prevent harmful bacteria from sticking to the urinary tract walls.
• Promotes urinary health and helps reduce the frequency of infections.
2. How It Works:
• Step 1: Bacteria try to attach to the urinary tract.
• Step 2: PACs in cranberries block the bacteria from sticking.
• Step 3: Bacteria are flushed out naturally.
3. Best Practices:
• Choose unsweetened cranberry juice or cranberry supplements.
• Drink 8–16 oz daily for prevention.
• Stay hydrated with water for maximum benefit.
4. When to See a Doctor:
• Persistent or severe symptoms.
• Fever or back pain (could indicate a kidney infection).

Routine blood tests are an essential part of your annual checkup. These quick and simple tests offer valuable insights i...
11/28/2024

Routine blood tests are an essential part of your annual checkup. These quick and simple tests offer valuable insights into your overall health, allowing your healthcare provider to identify potential issues early—such as infections, anemia, and even more serious conditions like leukemia.

Here’s why you should prioritize blood tests during your next physical exam:

🩺 What Are Blood Tests?

Blood tests analyze small samples of blood to provide a detailed look at components such as red and white blood cells, glucose, cholesterol, and electrolytes. They offer a snapshot of your body’s overall health by evaluating the function of vital organs like the liver and kidneys. These results empower your provider to make informed decisions and design effective treatment plans tailored to your needs.

Common Blood Tests Every Man Should Consider

🩸 Complete Blood Count (CBC)

This test evaluates the overall health of your blood by measuring cell types and counts, including red and white blood cells and platelets. It’s a powerful tool for detecting early signs of conditions like anemia, infections, and certain blood disorders, helping your provider determine the best course of treatment.

⚡ Comprehensive Metabolic Panel (CMP)

The CMP assesses your body’s metabolic function by measuring glucose, electrolytes, liver enzymes, kidney function, protein levels, and calcium. It helps ensure that your body’s chemical balance and metabolism are functioning optimally.

💉 Lipid Panel

This test measures cholesterol and triglyceride levels in your blood, key indicators of heart health. Elevated lipid levels can increase your risk of cardiovascular disease by contributing to plaque buildup in arteries. Early detection allows you to take proactive steps to protect your heart health.

Take Control of Your Health

Don’t overlook the importance of regular blood work. These tests are critical for detecting issues early and maintaining your overall well-being. Make it a priority at your next annual physical exam.

Prioritize your health—schedule your blood tests today!

💓 Stay on Top of Your Blood Pressure! 💓High blood pressure, also known as hypertension, is a silent threat that often ha...
11/18/2024

💓 Stay on Top of Your Blood Pressure! 💓

High blood pressure, also known as hypertension, is a silent threat that often has no symptoms but can lead to serious health problems like heart disease, stroke, and kidney damage. Here’s why it’s crucial to regularly monitor your blood pressure and stay on top of your medication:

🩺1. Normal Blood Pressure:
• Systolic: Less than 120 mmHg
• Diastolic: Less than 80 mmHg
2. Elevated Blood Pressure:
• Systolic: 120-129 mmHg
• Diastolic: Less than 80 mmHg
• At this stage, lifestyle changes are typically recommended to prevent the progression to hypertension.
3. Hypertension Stage 1:
• Systolic: 130-139 mmHg
• Diastolic: 80-89 mmHg
• Treatment may involve lifestyle changes and, depending on individual risk factors, possibly medication.
4. Hypertension Stage 2:
• Systolic: 140 mmHg or higher
• Diastolic: 90 mmHg or higher
• Treatment usually includes lifestyle changes and medication to lower blood pressure.
5. Hypertensive Crisis (Emergency care needed):
• Systolic: Higher than 180 mmHg
• Diastolic: Higher than 120 mmHg
• This level of blood pressure requires immediate medical attention, as it can lead to severe complications

Remember, managing your blood pressure is a lifelong commitment to your health. Keep your heart happy and healthy by staying aware, taking your meds, and living well! ❤️

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22910 Crenshaw Boulevard, Suite A
Torrance, CA
90505

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Tuesday 9am - 5pm
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Thursday 9am - 5pm
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