Keefe Clinic

03/15/2025

Walking is one of the simplest yet most effective forms of exercise, offering numerous physical, mental, and emotional health benefits. Here’s a detailed breakdown of how walking can improve your overall well-being:
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Physical Health Benefits
1. Improved Cardiovascular Health
o Walking strengthens the heart, improves circulation, and lowers blood pressure.
o Just 30 minutes of brisk walking daily can reduce the risk of heart disease and stroke.
2. Better Blood Sugar Control
o Walking after meals can help regulate blood sugar levels, improving insulin sensitivity.
o Ideal for individuals managing type 2 diabetes or at risk of developing it.
3. Weight Management
o Walking burns calories and boosts metabolism, supporting weight loss and maintenance.
o Brisk walking for 30–45 minutes can burn 200–300 calories, depending on body weight and pace.
4. Enhanced Joint and Bone Health
o Walking strengthens bones, improving bone density and reducing the risk of osteoporosis.
o It also lubricates joints and may reduce arthritis-related pain.
5. Boosted Immune System
o Regular walking can improve immune cell function, reducing the risk of colds, flu, and infections.
6. Improved Digestion
o Walking stimulates digestion, helping reduce bloating and constipation.
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Mental and Emotional Benefits
1. Stress Reduction
o Walking, especially in nature, triggers the release of endorphins, lowering stress and anxiety.
2. Enhanced Mood
o Walking helps reduce symptoms of depression and anxiety by boosting serotonin and dopamine.
3. Improved Sleep Quality
o Regular walking helps regulate circadian rhythms, improving melatonin production for better sleep.
4. Cognitive Boost
o Walking improves memory, focus, and mental clarity by enhancing blood flow to the brain.
o It may also reduce the risk of dementia and Alzheimer’s.
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Longevity and Disease Prevention
1. Reduced Risk of Chronic Diseases
o Walking is linked to lower risks of stroke, hypertension, cancer, and type 2 diabetes.
2. Enhanced Longevity
o Studies suggest that walking 7,000–10,000 steps per day is linked to a significant reduction in mortality risk.
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Additional Benefits
✅ Improves posture and balance
✅ Increases energy levels
✅ Strengthens the lower body, reducing fall risk in older adults
✅ Provides a social opportunity, improving emotional well-being
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Tips for Maximizing Walking Benefits
• Aim for at least 30 minutes of brisk walking most days of the week.
• To increase intensity, try inclines, interval walking, or Nordic walking (using poles).
• Incorporate mindfulness by walking in nature for added mental health benefits.

KEEFE CLINIC
COMPREHENSIVE NATURAL FAMILY CARE
51st and Memorial
Fontana Center
918-663-1111

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03/15/2025

The pineal gland plays a crucial role in regulating various aspects of health, particularly through its production of melatonin, a hormone that influences sleep-wake cycles and other biological rhythms. Located deep in the brain, the pineal gland responds to light and darkness, making it a key component of the circadian rhythm. Here's how it affects health:

1. Sleep Regulation
• The pineal gland secretes melatonin in response to darkness, helping to promote restful sleep.
• Disruption in melatonin production (due to factors like artificial light exposure, aging, or shift work) can lead to insomnia, poor sleep quality, and fatigue.

2. Hormonal Balance
• The pineal gland indirectly influences the production of hormones related to growth, reproduction, and immune function.
• Melatonin interacts with the hypothalamus and pituitary gland, affecting the secretion of hormones like cortisol, estrogen, and testosterone.

3. Immune System Support
• Melatonin has antioxidant and anti-inflammatory properties, helping to protect cells from oxidative damage.
• It may enhance immune response by modulating immune cell activity.

4. Mental Health and Mood
• Imbalances in melatonin are linked to mood disorders such as seasonal affective disorder (SAD), depression, and anxiety.
• The pineal gland's function in maintaining circadian rhythms can help stabilize mood and cognitive function.
• Establish a relaxing bedtime routine to promote melatonin production.
• Avoid caffeine, alcohol, and late-night snacking, which can suppress melatonin release.

5. Detoxification and Cellular Repair
• Melatonin is a powerful antioxidant that helps combat free radicals, reducing oxidative stress and promoting cell repair.
• It may offer protective effects against neurodegenerative conditions like Alzheimer's and Parkinson's.

6. Cardiovascular Health
• Melatonin may help regulate blood pressure and reduce the risk of cardiovascular issues by improving blood vessel function.

7. Anti-Aging and Longevity
• The pineal gland’s ability to regulate melatonin production has been linked to longevity and age-related decline in overall health.
Ways to Support Pineal Gland Health
• Exposure to natural sunlight during the day and darkness at night supports healthy melatonin production.
• Lavender, frankincense, and sandalwood are known for calming the nervous system and promoting melatonin release.
• Nutrients like magnesium, vitamin D, and omega-3 fatty acids may aid its function.
• Avoiding blue light exposure in the evening helps maintain optimal melatonin release.

KEEFE CLINIC
COMPREHENSIVE NATURAL FAMILY CARE
51st and Memorial
Fontana Center
918-663-1111

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03/14/2025

Downward looking glasses, commonly known as "posture glasses" or "pivotal glasses," are designed to promote better posture and spinal health by encouraging users to maintain a more neutral head and neck position while reading or working on tasks that require looking down, such as using a smartphone or laptop. Here are some ways they can help the spine:

1. Improved Neck Alignment: By tilting the lenses downward, these glasses help users maintain a neutral head position, reducing the need to bend the neck excessively. This can help alleviate strain on the cervical spine.

2. Reduced Eye Strain: When users can look down at an angle rather than bending their necks, they can experience less eye strain. This indirectly benefits the spine, as tension or discomfort related to eye strain can lead to poor postural habits.

3. Encouragement of Ergonomic Posture: Downward looking glasses can encourage the adoption of more ergonomic postures, leading users to sit up straighter and engage their core muscles more effectively, which can support spinal alignment.

4. Minimized Risk of Repetitive Strain Injuries: Over time, poor posture can lead to repetitive strain injuries and chronic pain issues. By promoting a better alignment, these glasses can help reduce the risk of developing such injuries.

5. Enhanced Comfort: By encouraging a more natural head position, users may find tasks like reading or using devices more comfortable, reducing the likelihood of slumping or leaning forward, which can exacerbate spinal issues.

While downward looking glasses can provide some benefits, it's also important to incorporate other strategies for spinal health, such as neck exercises, chiropractic adjustments, regular breaks, ergonomic workspace adjustments, and exercises to strengthen the core and back muscles.

KEEFE CLINIC
COMPREHENSIVE NATURAL FAMILY CARE
51st and Memorial
Fontana Center
918-663-1111

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03/13/2025

Support for the top health issues facing many Americans. -

Throughout our tour of an early American bathhouse in Hot Springs, Arkansas, I explained to my four-year-old grandson what people once did there. When we came upon a mannequin at a desk, I told him, “She was probably writing a letter home to her friends telling them about her vacation to Hot Sprin...

03/13/2025

A hiatal hernia occurs when a part of the stomach protrudes through the diaphragm into the chest cavity. The diaphragm is a muscular wall that separates the chest from the abdomen and helps regulate breathing. There are different types of hiatal hernias, with the most common being sliding hiatal hernias, where the stomach slides up and down through the esophageal hiatus (the opening in the diaphragm). Symptoms can include heartburn, regurgitation, difficulty swallowing, chest pain, and sometimes respiratory issues.

Adjusting the rib cage, stimulating the diaphragm, manually pulling the stomach down along with calming stomach activity through supporting with digestive enzymes can help many people. Also, chiropractic can help in the following ways:
Spinal Alignment: Misalignments in the spine can potentially affect the diaphragm's function.

Chiropractors may use spinal adjustments to improve alignment and function, which could help ease some symptoms associated with hiatal hernias.
Reducing Muscle Tension: Techniques used by chiropractors, such as massage or soft tissue therapy, may help alleviate tension in the abdominal and thoracic regions, potentially easing discomfort.

Posture Improvement: Chiropractors often focus on improving overall posture, which can help reduce pressure on the abdomen and diaphragm, possibly decreasing symptoms associated with a hiatal hernia.

Advice on Lifestyle and Ergonomics: Chiropractors can provide guidance on lifestyle modifications and ergonomic adjustments that may help manage symptoms.

In severe cases, surgical intervention might be needed.

03/12/2025

👐 Stay Aligned, Stay Healthy! 🌿

Regular chiropractic adjustments are key to maintaining your body’s balance, improving mobility, and supporting overall wellness. Consistency helps keep your spine aligned, reduces discomfort, and boosts your energy levels.

✅ Feel better
✅ Move better
✅ Live better

Your health journey is important, and we're here to support you every step of the way. Schedule your next adjustment today — your body will thank you!

💙 Wellness starts with regular care — let’s keep you feeling your best!

03/12/2025

How oil soluble vitamins can improve your health.

Oil-soluble vitamins, also known as fat-soluble vitamins, include vitamins A, D, E, and K. These vitamins are absorbed along with dietary fats and are stored in the body's fat tissues and liver, providing several essential health benefits:
Vitamin A (Retinol, Beta-Carotene)
Benefits:
• Supports vision health, especially in low light.
• Promotes immune system function.
• Aids in cell growth and development.
• Essential for healthy skin and mucous membranes.
Sources: Liver, fish oils, dairy products, carrots, and leafy greens.
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Vitamin D (Calciferol)
Benefits:
• Crucial for calcium absorption, promoting bone and teeth health.
• Supports immune system function.
• Helps regulate mood and may reduce the risk of depression.
• Contributes to muscle function.
Sources: Sunlight exposure, fatty fish, fortified dairy products, and egg yolks.
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Vitamin E (Tocopherol)
Benefits:
• Acts as a powerful antioxidant, protecting cells from oxidative stress.
• Supports immune function.
• Promotes healthy skin and may reduce signs of aging.
• Helps maintain healthy vision.
Sources: Nuts, seeds, spinach, and vegetable oils.
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Vitamin K (Phylloquinone, Menaquinone)
Benefits:
• Essential for blood clotting, helping prevent excessive bleeding.
• Supports bone health by regulating calcium.
• May play a role in heart health.
Sources: Leafy greens, broccoli, and vegetable oils.
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Key Tips for Absorption:
• Since these vitamins are fat-soluble, consuming them with healthy fats (e.g., olive oil, avocado) enhances absorption.
• Excessive intake of fat-soluble vitamins (especially A and D) can accumulate in the body and may lead to toxicity, so moderation is important.

KEEFE CLINIC
COMPREHENSIVE NATURAL FAMILY CARE
51st and Memorial
Fontana Center
918-663-1111

03/11/2025

FUNNY BONES: I was worried that I hurt my brain.... Until I realized it was all in my head.@ brain is the most important organ... According to the brain@@ Attorney: You have a pretty good case, Mr. Smith. How much justice can you afford?

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03/11/2025

CHIROPRACTIC IMPROVES BRAIN FUNCTION

A study published in the Journal of Neural Plasticity shows that chiropractic adjustments improve brain function significantly. When I say “significantly”, that means that brain performance improved by more than 20%. Specifically, activity was found to be improved in the prefrontal cortex. This area is most well known to control higher learning and cognition as well as socialization, and sensorimotor control. Skilled Chiropractors have long observed a wide variety of changes in their patients following spinal adjustments. People consistently report that they feel better and more focused after being adjusted. Now that improvement has been measured scientifically. One of the most interesting findings of the study is the impact of spinal changes on the prefrontal cortex. This is because it is responsible for behavior, goal directed tasks, decision making, memory and attention, intelligence, processing of pain and emotional response to it, autonomic function, motor control, eye movements and spatial awareness. Improving the spine can have a big impact on how a person functions in their life. In addition to thinking, the prefrontal cortex is responsible for important control mechanisms that manage sensation and movement, and coordination.

This includes joint position and the ability to feel where your body is positioned in space. The positive impact of spinal adjustments on the function of the prefrontal cortex could also explain many previous research results. Studies have found improvements in sensorimotor function relevant to preventing falls. Following a spinal adjustment, participants had improved joint-position sense in both the upper limb and the lower limb, muscle strength in lower limb muscles, pelvic floor control, and ability to carry out mental rotation of objects.

03/11/2025

WELLNESS: You have been lied to by the pharmaceutical companies concerning fat.

In 1950 Dr Keyes presented manipulated research to the Heart Association concerning fats and heart disease. He studied over 21 different countries trying to correlate the amount of fat in the diet with heart disease, but he was unable to do that. Convinced that his theory was correct, he cherry-picked about 9 countries that seemed to agree with his theory and presented his research without telling anyone that the vast majority of countries he studied did not support his thesis. At the time the Heart Association had no clue why so many people were dying of coronary heart disease so they eventually accepted his theory as fact. And so for the past 75 years, pharmaceutical companies have made billions on statins without improving patient outcomes. It was simply science by the numbers. If you accept that cholesterol causes heart disease then if you could lower cholesterol by a certain percentage you would save a certain percentage of people from dying with heart disease. That sounded all fine and good but no research study supported that. One of the largest studies conducted in the US and Europe had 5000 executives in both countries that had elevated cholesterol. One group was put on statins and a low-fat diet and the other group did absolutely nothing different even though they had high cholesterol. The bottom line is there were more deaths in the drug group than in the placebo group. There have been no successful cholesterol studies in the last 75 years yet because statins lower cholesterol and the theory indicates that cholesterol causes heart disease then it makes sense that lowering cholesterol would keep people from dying, but it didn't.

Now this war on fats intensified in 1961 when the Heart Association began warning against saturated fats like lard. Since then fats have been demonized and people were told not to use butter or other fats. Today this is been totally disproven. This war on fats intensified Alzheimer's and dementia because your brain needs fat to function properly. Statins also had the same effect along with headaches, nausea, dizziness, digestive issues, muscle aches, and increased blood sugar levels, but on top of that, there has been damage to the kidneys, liver, and degenerating effects on muscles. If you're taking statins, then stop, they will not improve your lifespan by one day, and they definitely will shorten your lifespan, along with opening you up to multiple health problems. The fact is only about 25% of the population has issues with metabolizing fat. Knowing your body type will help you determine how your body handles fat. Drugs don't heal, even if you have diabetes, insulin doesn't cure you of your diabetes, it will keep you alive longer, but you continue to have diabetes symptoms. Seek permanent solutions to your health problem Chiropractic along with nutritional therapy, detox, exercise, and other techniques can give you much better health.

03/11/2025

IN THE NEWS: If You’ve Ever Had a Cavity, Read This

Research showed that amalgam fillings contribute to elevated mercury levels elsewhere in your body. Among people with more than eight amalgam fillings, blood mercury levels were more than double those of people without fillings. If your dentist is still trying to push mercury fillings, find another (mercury-free) dentist.

Ecotoxicology and Environmental Safety December 2016--U.S. FDA, Dental Amalgams (Archived)--ToxicTeeth.org, Mercury Fillings

03/10/2025

Arthritis pain can be managed effectively through chiropractic care, nutritional therapy, and natural healthcare by addressing inflammation, joint mobility, and overall well-being. Here’s how each approach helps:

1. Chiropractic Care for Arthritis Pain
• Improves Joint Mobility: Gentle chiropractic adjustments help realign the spine and joints, reducing stiffness and improving range of motion.
• Reduces Inflammation: Misaligned joints can contribute to inflammation. Chiropractic care may help alleviate stress on affected joints.
• Enhances Nervous System Function: By optimizing spinal alignment, chiropractic care can improve nerve function, potentially reducing pain signals.
• Techniques Used:
o Low-force adjustments (e.g., instrument adjusting) for sensitive joints.
o Soft tissue therapy and stretching to ease stiffness.
o Soft wave therapy promote healing.

2. Nutritional Therapy for Arthritis
• Anti-Inflammatory Diet:
o Omega-3 fatty acids (found in fish, flaxseeds) help reduce inflammation.
o Turmeric & Ginger contain natural anti-inflammatory properties.
o Antioxidant-rich foods (berries, leafy greens) help combat oxidative stress.
• Avoiding Trigger Foods:
o Processed sugars, refined carbs, and trans fats can worsen inflammation.
o Nightshade vegetables (tomatoes, peppers) may trigger flare-ups in some individuals.
• Supplements for Joint Health:
o Glucosamine & Chondroitin support cartilage repair.
o Vitamin D & Calcium help maintain bone strength.
o Collagen & MSM may improve joint flexibility.

3. Natural Healthcare Approaches
• Herbal Remedies:
o Boswellia (Indian Frankincense): Reduces inflammation and pain.
o Devil’s Claw: May help with osteoarthritis pain.
o Willow Bark: A natural alternative to aspirin.
• Acupuncture & Massage Therapy:
o Acupuncture may help reduce pain perception.
o Massage improves circulation and relieves muscle tension.
• Exercise & Movement Therapy:
o Low-impact activities (swimming, yoga) improve mobility without stressing joints.
o Tai Chi & Qigong enhance flexibility and relaxation.
• Hydrotherapy & Hot/Cold Treatments:
o Warm baths and hot packs relax stiff joints.
o Cold packs reduce swelling and numb pain.

Conclusion
A holistic approach combining chiropractic care, proper nutrition, and natural therapies can significantly reduce arthritis pain, improve joint function, and enhance overall quality of life.

KEEFE CLINIC
COMPREHENSIVE NATURAL FAMILY CARE
51st and Memorial
Fontana Center
918-663-1111

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03/07/2025

Chiropractic care and natural healthcare can be effective in managing and relieving headaches by addressing underlying causes such as musculoskeletal imbalances, poor posture, and stress. Here's how they can help:

1. Chiropractic Care:
Chiropractic care focuses on spinal health, particularly the alignment of the spine and its effect on the nervous system. Misalignments or subluxations in the spine can lead to nerve irritation, which can trigger headaches. Chiropractors use various techniques, including spinal adjustments, to improve spinal alignment, relieve pressure on nerves, and restore proper function.

Spinal Adjustments: Misalignments in the neck and upper back are often linked to tension headaches and migraines. By realigning the spine, chiropractors can relieve muscle tension, improve circulation, and reduce nerve irritation that may contribute to headache pain.

Cervical Manipulation: Studies have shown that cervical spine adjustments can reduce the frequency and severity of tension-type headaches and migraines.

Posture Correction: Chiropractors often assess posture, which plays a crucial role in the development of headaches, particularly tension headaches. Poor posture, such as forward head posture, can cause muscle strain and tension, leading to headaches. Chiropractors may provide exercises or ergonomic advice to improve posture.

Stress Relief: Chiropractic care can also help reduce stress, which is a common trigger for headaches. Techniques like soft tissue massage or relaxation exercises during a chiropractic session can help relieve muscle tension and promote relaxation.

2. Natural Healthcare Approaches:
In addition to chiropractic care, natural healthcare encompasses various approaches that promote overall well-being and can reduce headache frequency and intensity.

Herbal Remedies: Some herbs, such as feverfew, butterbur, and peppermint, have been shown to reduce the frequency of migraines and ease tension headaches. These herbs are often taken as supplements or teas.

Acupressure and Acupuncture: Both acupressure and acupuncture are traditional Chinese medicine techniques that can help alleviate headaches. Acupuncture involves inserting fine needles at specific points along the body to improve energy flow, while acupressure applies pressure to the same points to promote relaxation and relieve pain.

Massage Therapy: Regular massage therapy can help alleviate muscle tension in the neck, shoulders, and head, which can reduce headache symptoms. Trigger point therapy and myofascial release techniques can also target tight spots in the muscles that contribute to tension headaches.

Dietary Adjustments: Certain foods or food additives (like caffeine, alcohol, and MSG) may trigger headaches in some people. Natural healthcare practitioners often recommend dietary changes to avoid these triggers. Additionally, increasing hydration and eating anti-inflammatory foods like leafy greens, omega-3-rich foods, and whole grains can help reduce inflammation, which is linked to headache pain.

Essential Oils: Aromatherapy using essential oils like lavender or peppermint can be helpful for easing headache pain. These oils can be applied topically (when diluted) or inhaled for their calming and pain-relieving properties.

Mind-Body Techniques: Practices like yoga, meditation, and deep breathing exercises can help reduce stress, improve circulation, and release muscle tension. Regular practice can help decrease the frequency and severity of headaches, especially those caused by tension and stress.

3. Lifestyle Recommendations:
A holistic approach also includes lifestyle recommendations to prevent headaches from occurring:

Sleep Hygiene: Poor sleep can trigger headaches. Natural healthcare approaches often emphasize creating a sleep-friendly environment and maintaining consistent sleep patterns.

Exercise: Regular physical activity helps reduce stress, improves circulation, and strengthens muscles, all of which can help prevent tension and cluster headaches.

Hydration: Dehydration is a common cause of headaches. Ensuring proper water intake can prevent dehydration-induced headaches.

By combining chiropractic adjustments with natural healthcare practices like stress management, dietary changes, and herbal remedies, individuals can find relief from headaches and improve their overall health. Always consult with a healthcare provider to determine the best treatment plan for your specific needs.

KEEFE CLINIC
COMPREHENSIVE NATURAL FAMILY CARE
51st and Memorial
Fontana Center
918-663-1111
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03/06/2025

Natural approaches for common health challenges -

Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can cause a range of symptoms, including irregular periods, acne, excess hair growth, weight gain, and fertility issues. While conventional treatments like birth control pills and....

03/06/2025

Strengthening your immune system through Chiropractic care, nutritional therapy, and natural healthcare. Here’s how each plays a role:

1. Chiropractic Care & Immune System Support
• Nervous System Regulation: The spine protects the nervous system, which controls immune function. Misalignments (subluxations) can interfere with nerve signals, potentially weakening immunity. Chiropractic adjustments help restore proper nerve function.
• Reduced Stress & Inflammation: Spinal adjustments can help regulate the body’s stress response by balancing the autonomic nervous system, which can lower inflammation and improve immune function.
• Enhanced Lymphatic Flow: Chiropractic care improves circulation and lymphatic drainage, helping the body remove toxins and fight infections more effectively.

2. Nutritional Therapy & Immune Strength
• Essential Nutrients for Immunity: A balanced diet rich in vitamins and minerals (like vitamins C, D, zinc, and omega-3 fatty acids) helps immune cells function properly.
• Gut Health & Immunity: Since 70% of the immune system is in the gut, consuming probiotic-rich foods, fiber, and anti-inflammatory foods (like leafy greens and berries) supports a healthy microbiome and immune resilience.
• Reducing Inflammatory Foods: Avoiding processed foods, refined sugars, and artificial additives helps reduce systemic inflammation, allowing the immune system to function optimally.

3. Natural Healthcare Approaches
• Herbal & Supplement Support: Natural remedies like echinacea, elderberry, garlic, and medicinal mushrooms can boost immune function.
• Exercise & Movement: Regular movement increases circulation, supports lymphatic drainage, and reduces stress—all of which contribute to a stronger immune system.
• Stress Management & Sleep: Meditation, deep breathing, and proper sleep hygiene help lower stress hormones like cortisol, which, when elevated, can weaken immunity.
• Detoxification Support: Natural healthcare practices such as sauna therapy, dry brushing, and hydration help the body eliminate toxins that could otherwise suppress immune function.

Conclusion
A holistic approach combining chiropractic care, proper nutrition, and natural health strategies creates an environment where the immune system can thrive. By reducing stress, improving gut health, and maintaining nervous system balance, your body is better equipped to fight off infections and maintain overall wellness.

KEEFE CLINIC
COMPREHENSIVE NATURAL HEALTHCARE
51st and Memorial
Fontana Center
918-663-1111

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03/05/2025

Here are some nutritional and natural approaches that can support the immune system during measles:

1. Hydration
Measles can lead to fever and dehydration, so it's essential to stay hydrated. Drinking plenty of fluids can help the body cope with the infection and prevent dehydration.
• Water: Encourage drinking plenty of water to maintain hydration.
• Electrolyte solutions: Coconut water, herbal teas, or rehydration solutions can help restore lost electrolytes.
• Broth-based soups: These can provide both hydration and nutrients.

2. Vitamin A
Vitamin A is essential for immune function and skin health. It's often recommended for those with measles, particularly for children, as it can help reduce complications and support recovery.

• Sources of Vitamin A:
o Liver (beef or chicken)
o Carrots
o Sweet potatoes
o Leafy greens (spinach, kale)
o Eggs
o Red peppers

In some countries, children with measles may be given high doses of vitamin A to reduce complications.

The megadose of vitamin A for measles has been studied primarily in children, particularly in low-income countries where measles complications are more common. Research has shown that high doses of vitamin A can help reduce the severity of measles and the risk of complications, such as blindness, pneumonia, and diarrhea.
The recommended megadoses of vitamin A for children with measles are as follows:

Recommended Vitamin A Dosage for Measles:
• Children under 6 months: 50,000 IU (international units) in a single dose.
• Children 6 months to 12 months: 100,000 IU in a single dose.
• Children over 12 months: 200,000 IU in a single dose.

These doses are typically given on the first day of diagnosis, with a second dose given 24 hours later. The exact regimen can vary based on country protocols, but these are the general guidelines based on research from organizations like the World Health Organization (WHO) and UNICEF.

Why Megadoses of Vitamin A Help:
• Reduces mortality and morbidity: Studies have shown that giving high doses of vitamin A to children with measles significantly reduces the risk of severe complications and death.
• Boosts immune response: Vitamin A is crucial for maintaining a healthy immune system and improving the body’s response to infections.
• Supports skin and mucous membranes: It helps to maintain the integrity of the skin and mucosal membranes (which are often affected by measles), reducing the likelihood of secondary infections.

Important Considerations:
• Only under medical supervision: Megadoses of vitamin A should only be administered under medical supervision. High doses are usually safe when given correctly, but excessive vitamin A can be toxic (hypervitaminosis A), especially if taken over extended periods.
• Risk of toxicity: Long-term consumption of vitamin A at high doses (more than 10,000 IU per day for adults or 5,000 IU for children) can lead to symptoms of toxicity, such as nausea, dizziness, headaches, and liver damage.

If you’re considering vitamin A supplementation for measles or other health conditions, it’s crucial to consult with a healthcare provider to ensure it's done safely and appropriately.

3. Vitamin C
Vitamin C is a powerful antioxidant that supports the immune system and can help reduce inflammation. It also plays a role in the healing of skin lesions (such as the measles rash).
• Sources of Vitamin C:
o Citrus fruits (oranges, grapefruits, lemons)
o Berries (strawberries, blueberries, raspberries)
o Kiwi
o Bell peppers
o Broccoli

4. Zinc
Zinc plays a vital role in immune function and helps in reducing the severity of infections. Measles can cause immune suppression, and adequate zinc intake can help the body respond to the infection more effectively.
• Sources of Zinc:
o Pumpkin seeds
o Oysters and other shellfish
o Beans
o Nuts (cashews, almonds)
o Whole grains (quinoa, oats)

5. Probiotics
Probiotics are beneficial bacteria that support gut health, and they can help strengthen the immune system. Antibiotics are sometimes used to treat secondary infections that occur during measles, and probiotics can help maintain a healthy balance of gut bacteria, especially if the person is taking medications.
• Sources of Probiotics:
o Fermented foods like kimchi, sauerkraut, and miso
o Yogurt (preferably with live active cultures)
o Kefir

6. Echinacea
Echinacea is an herb traditionally used to support immune health. Some studies suggest that it might reduce the duration and severity of viral infections, though its effectiveness in measles specifically isn’t well-documented.
• Echinacea Tea or Capsules (best taken at the onset of symptoms)

7. Elderberry
Elderberry (Sambucus nigra) has antiviral properties and is sometimes used to reduce the severity and duration of viral infections, including flu-like symptoms. While research on its effect specifically on measles is limited, it might provide some immune support.
• Elderberry Syrup or Connie Teague

8. Garlic
Garlic is known for its antimicrobial and immune-boosting properties. While there's limited research on its effect on measles directly, it can help the body combat infections in general.
• Garlic Cloves (fresh, crushed)
o Add to soups, salads, or smoothies.

9. Rest and Stress Reduction
Rest is essential during recovery. Measles can cause fatigue, so allowing the body to rest supports the immune system in fighting off the infection. Stress reduction techniques like deep breathing, gentle stretching, and meditation may also help the body cope with the illness more effectively.

10. Avoiding Irritants
During measles, the respiratory system can be sensitive. It's a good idea to avoid environmental irritants such as smoke, strong perfumes, and other allergens that might worsen symptoms like coughing.

KEEFE CLINIC
COMPREHENSIVE NATURAL HEALTHCARE
51st and Memorial
Fontana Center
918-663-1111
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