Keefe Clinic

04/03/2025

Chiropractic care, nutritional therapy, and natural healthcare can all play a role in supporting memory and cognitive function. Here's how each approach contributes:

1. Chiropractic Care & Memory
Chiropractic adjustments focus on spinal alignment, which can improve nervous system function. Since the spine houses the spinal cord—an extension of the brain—better alignment may enhance communication between the brain and the body.
• Improved blood flow: Spinal adjustments may enhance circulation to the brain, improving oxygen and nutrient delivery.
• Reduced stress: Misalignments (subluxations) can lead to tension and stress, which may impair memory. Adjustments help reduce this tension.
• Enhanced nervous system function: By optimizing nerve function, chiropractic care may improve brain-body communication, supporting cognitive function.

2. Nutritional Therapy & Memory
A well-balanced diet is crucial for brain health, and nutritional therapy tailors dietary plans to optimize cognitive function.
• Essential fatty acids (Omega-3s): Found in fish, flaxseeds, and walnuts, Omega-3s support brain cell integrity and reduce inflammation.
• Antioxidants: Berries, dark leafy greens, and nuts provide antioxidants that combat oxidative stress, which can damage brain cells.
• B vitamins: These vitamins (especially B6, B12, and folate) help prevent cognitive decline and support neurotransmitter production.
• Blood sugar regulation: Stabilizing blood sugar through proper diet prevents energy crashes that can impact memory and focus.

3. Natural Healthcare & Memory
Holistic approaches such as herbal medicine, acupuncture, and lifestyle changes can further enhance memory and cognitive function.
• Herbs for brain health:
o Ginkgo biloba: Improves blood flow to the brain.
o Bacopa monnieri: Supports memory and cognitive processing.
o Rhodiola rosea: Reduces stress and improves mental clarity.
• Hydration: Proper water intake is essential for cognitive performance.
• Exercise & Movement: Physical activity enhances blood flow to the brain and supports neuroplasticity (the brain’s ability to adapt and grow).
• Quality Sleep: Natural healthcare often focuses on improving sleep, which is crucial for memory consolidation.

Conclusion
By integrating chiropractic care for nervous system support, nutritional therapy for optimal brain nutrition, and natural healthcare for holistic balance, you can create a comprehensive approach to improving memory and cognitive function. Would you like recommendations tailored to a specific concern or condition?

KEEFE CLINIC
COMPREHENSIVE NATURAL FAMILY CARE
51st and Memorial
Fontana Center
918-663-1111

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04/01/2025

Fatigue can have many causes, including stress, poor diet, lack of sleep, and underlying health conditions. Chiropractic care, nutritional therapy, and natural healthcare approaches can help eliminate fatigue by addressing its root causes and promoting overall wellness. Here’s how:

1. Chiropractic Care and Fatigue

Chiropractic adjustments focus on spinal alignment, which can improve nervous system function and circulation, helping to reduce fatigue.
• Improves Nervous System Function: Misalignments (subluxations) in the spine can interfere with nerve signals, leading to poor energy regulation. Adjustments help restore balance.
• Enhances Circulation and Oxygen Flow: Proper spinal alignment promotes better blood flow, ensuring that oxygen and nutrients reach tissues more efficiently.
• Reduces Muscle Tension and Stress: Chiropractic care helps reduce tension, which can relieve chronic fatigue caused by stress.

2. Nutritional Therapy and Fatigue

Nutritional therapy focuses on using diet and supplementation to improve energy levels.
• Balances Blood Sugar: Avoiding processed sugars and focusing on whole foods prevents energy crashes.
• Addresses Nutrient Deficiencies: Fatigue is often linked to deficiencies in iron, magnesium, B vitamins, and vitamin D. A nutritionist can recommend proper dietary changes or supplements.
• Supports Gut Health: Poor digestion and gut imbalances (such as leaky gut or microbiome dysbiosis) can reduce nutrient absorption, leading to fatigue. Probiotics and fiber-rich foods can help.
• Encourages Hydration: Dehydration is a common but overlooked cause of fatigue. Drinking enough water and electrolyte-rich fluids can improve energy.

3. Natural Healthcare Approaches for Fatigue

Holistic and natural approaches focus on restoring balance through lifestyle changes and alternative therapies.
• Herbal Remedies: Adaptogenic herbs like ashwagandha, rhodiola, and ginseng help combat stress-related fatigue.
• Acupuncture: Stimulating energy pathways can restore balance and improve energy levels.
• Sleep Optimization: Natural healthcare emphasizes good sleep hygiene, such as reducing blue light exposure, setting a regular bedtime, and using relaxation techniques.
• Mind-Body Techniques: Practices like stretching exercises, meditation, and deep breathing exercises help reduce stress-related fatigue.

Conclusion

By combining chiropractic adjustments, proper nutrition, and natural healthcare approaches, you can eliminate fatigue and restore energy levels naturally.

KEEFE CLINIC
COMPREHENSIVE NATURAL FAMILY CARE
51st and Memorial
Fontana Center
918-663-1111

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04/01/2025

FUNNY BONE: I saw Usain Bolt sprinting around the track shouting, "Why did the chicken cross the road!?" It was a running joke.@@ How does a squid go into battle? Well-armed. @@ Why is England the wettest country? Because the queen has reigned there for decades.@@ If a parsley farmer gets sued, can they garnish his wages?@@ People who take care of chickens are literally chicken tenders.@@ They all laughed when I said I wanted to be a comedian. Well, they're not laughing now! Wait…@@ What do you call people who sleep in their socks? Tiny.

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04/01/2025

CHIROPRACTIC: Headaches and neck problems

The neck (cervical spine) is made up of 7 small vertebrae including the Atlas (top vertebrae in the neck) that is a bony ring that receives the spinal cord as it leaves the brain. In modern society, there are stresses on the neck that can lead to serious problems. Car accidents, sports activities, looking down at your phone for hours at a time, and sleeping without proper support for your neck are not just "pains in the neck" but can also cause stress on important nerves. In the upper neck, you have nerves that innervate sections of the brain as well as your eyes and sinuses, in your mid neck you have nerves that regulate and control your throat the muscles that allow you to turn and bend your neck, and in the lower neck are the nerves that regulate the thyroid and allow for movement in your shoulders, elbows wrist and hands. Your mid-neck also supplies an important nerve that facilitates breathing (regulates diaphragm movements).

Misalignments in the neck are responsible for a majority of headaches. With common injuries to the neck, even something like sleeping on your stomach chronically can lead to the loss of the normal curve in the neck that contributes to degenerated joint disease over time. Regular and specific chiropractic correction to the neck is the most effective treatment for most neck problems. Problems from neck alignment can lead to problems of Pituitary hormones, Brain function, Facial bones, Ear (inner and middle), Mental health (nervousness and depression), and Balance. Regular chiropractic care can make a difference.

04/01/2025

WELLNESS: Broccoli’s Secret Weapon — How Sulforaphane Boosts Health

Broccoli is packed with sulforaphane, a powerful compound that plays a key role in activating the NRF2 pathway within cells, which is important for maintaining cellular health. Activation of the NRF2 pathway by sulforaphane boosts your body’s antioxidant defenses, helping to protect cells from damage caused by oxidative stress. This activation also rewires central metabolism, aiding in better glucose homeostasis, which is important for maintaining stable blood sugar levels. Collectively, these processes contribute to a lower risk of chronic diseases, including cancer and cardiovascular conditions, highlighting the health benefits of incorporating broccoli into your diet. Sulforaphane is a sulfur-based compound found in cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower. It's produced when the enzyme myrosinase in the plant reacts with glucoraphanin, another compound in the vegetable. Chewing cruciferous vegetables creates sulforaphane.

Redox Biol. 2023 Sep 7;67:102878--Antioxidants (Basel). 2024 Jan 25;13(2):147

04/01/2025

IN THE NEWS: Fluoride in Drinking Water Poses Enough Risk to Merit New EPA Action, Judge Says

A federal judge ruled that fluoride in drinking water poses unreasonable health risks, requiring EPA action. This decision was based on scientific evidence, including studies linking fluoride exposure to lower IQ in children. Research shows prenatal fluoride exposure is associated with increased neurobehavioral problems in young children, including symptoms of autism spectrum disorder and executive dysfunction.

Studies indicate that excess fluoride affects thyroid function, leading to larger thyroid glands, increased risk of nodules, and disrupted hormone levels in children exposed to high fluoride concentrations. The court considered factors like harm severity, exposed population size, and lack of safety margin between hazardous levels and actual exposure in determining fluoride's unreasonable risk. To reduce fluoride exposure, use certified water filters, choose fluoride-free dental products, and be aware of fluoride content in foods and beverages like tea.

Food & Water Watch V. U.S. EPA September 24, 2024--National Toxicology Program, NTP Monograph on the State of the Science Concerning Fluoride Exposure and Neurodevelopment and Cognition August 2024 --EIN Presswire August 21, 2024

04/01/2025

New Study Reveals: Candy and Cookies Essential for a Healthy Lifestyle!

April 1, 2025 – In a groundbreaking discovery that has delighted sweet tooths everywhere, scientists from the Institute of Delicious Science have confirmed that candy and cookies are actually good for your health. According to their research, consuming a balanced diet of chocolate bars, gummy bears, and freshly baked cookies can lead to increased happiness, better brain function, and even improved fitness levels.

“Sugar provides a quick energy boost, and studies show that people who eat cookies regularly tend to smile 87% more than those who don’t,” said Dr. Chip Doughman, lead researcher. “Happiness is key to a long life, and what’s happier than a warm chocolate chip cookie?”

The study also found that people who frequently enjoy sweets tend to exercise more—mostly due to chasing after spilled Skittles or making late-night snack runs. Additionally, caramel has been proven to improve hand-eye coordination, as unwrapping tiny candy wrappers requires precision and skill.

Nutritionists are already adjusting their recommendations, suggesting that every meal should now be followed by a dessert to maximize health benefits. Some doctors are even calling for cookie breaks to replace traditional coffee breaks in workplaces.

While this news is undoubtedly exciting, experts warn against overindulgence. “Everything in moderation,” Dr. Doughman added. “Just make sure you balance your diet with essential nutrients, like frosting and sprinkles.”

So go ahead—grab that extra cookie. Science says it’s good for you!

(Disclaimer: This article was written on April 1st. Please don’t replace your vegetables with jelly beans… or do, at your own risk!) 🍪😂

03/31/2025

Correcting the cause of headaches!

Misalignments in the upper neck (cervical spine)—particularly in the C1 (atlas) and C2 (axis) vertebrae—can contribute to headaches through several mechanisms:

1. Nerve Irritation and Compression
• The upper cervical spine houses the trigeminal nerve nucleus, which plays a key role in head and face sensation.
• Misalignments (subluxations) in the C1 and C2 vertebrae can irritate nerves, leading to pain signals that trigger tension headaches or migraines.
• The greater occipital nerve, which runs from the upper neck to the scalp, can also become irritated, leading to occipital neuralgia (headache pain at the back of the head).

2. Muscle Tension and Spasm
• When the upper neck is misaligned, muscles such as the suboccipital muscles, sternocleidomastoid, and trapezius can become tight.
• This muscle tension can restrict blood flow and cause tension headaches that start at the base of the skull and spread to the forehead or temples.

3. Poor Blood Flow to the Brain
• The vertebral arteries, which supply blood to the brainstem, pass through the cervical vertebrae.
• A misalignment in the C1 vertebra can reduce blood flow, potentially triggering headaches and dizziness.

4. Increased Intracranial Pressure
• Cervical misalignment may contribute to poor cerebrospinal fluid (CSF) drainage, leading to increased pressure inside the skull.
• This can result in throbbing headaches, often associated with migraines.

5. Dysfunction in the Brainstem
• The brainstem controls autonomic functions, including pain perception and blood vessel regulation.
• A misalignment in the upper neck can cause dysfunction in brainstem signaling, increasing headache frequency and severity.

Common Headaches Linked to Upper Cervical Misalignment

✅ Tension headaches – Muscle tightness in the neck and shoulders.
✅ Cervicogenic headaches – Pain originating in the neck, often one-sided.
✅ Occipital neuralgia – Sharp, shooting pain at the base of the skull.
✅ Migraines – Possibly triggered by nerve irritation and blood flow changes.

Treatment Options
🔹 Chiropractic adjustments (upper cervical spine realignment).
🔹 Exercise therapy (neck strengthening and posture correction).
🔹 Massage therapy (relieves muscle tension).
🔹 Postural correction (ergonomic improvements).
🔹 Heat and ice therapy (reduces inflammation and pain).

KEEFE CLINIC
COMPREHENSIVE NATURAL FAMILY CARE
51st and Memorial
Fontana Center
918-663-1111

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03/31/2025

If you have a rotator cuff tear, the best exercises focus on gentle strengthening and flexibility while avoiding movements that could worsen the injury.

Best Exercises for Rotator Cuff Tear
1. Pendulum Stretch (Warm-up)
• Lean forward slightly, supporting yourself with your non-injured arm.
• Let your injured arm hang down and gently swing it in small circles.
• Perform for 1–2 minutes in each direction.

2. Passive Shoulder External Rotation
• Hold a stick (like a broomstick) with both hands.
• Use your good arm to push your injured arm outward, keeping your elbow close to your body.
• Hold for 5 seconds and return slowly.
• Repeat 10 times.

3. Passive Shoulder Internal Rotation
• Hold a towel behind your back with both hands.
• Use your good arm to gently pull the towel upward, stretching the injured shoulder.
• Hold for 10–15 seconds.
• Repeat 5 times.

4. Shoulder Blade Squeeze
• Sit or stand with good posture.
• Gently squeeze your shoulder blades together.
• Hold for 5 seconds and release.
• Repeat 10 times.

5. Isometric Shoulder External Rotation
• Stand against a wall with your injured arm bent at 90 degrees.
• Press the back of your hand gently against the wall without moving your arm.
• Hold for 5–10 seconds.
• Repeat 10 times.

6. Isometric Shoulder Internal Rotation
• Stand with your injured side against the wall.
• Press your palm against the wall gently without moving your arm.
• Hold for 5–10 seconds.
• Repeat 10 times.

7. Resistance Band External Rotation (For Strengthening)
• Attach a resistance band to a door handle.
• Hold the band with your injured arm and keep your elbow bent at 90 degrees.
• Slowly pull the band away from your body, keeping your elbow tucked in.
• Perform 2–3 sets of 10 repetitions.

8. Resistance Band Internal Rotation
• Stand with the resistance band attached to a door handle.
• Hold the band with your injured arm and pull it inward across your stomach.
• Perform 2–3 sets of 10 repetitions.

Important Tips
• Avoid overhead lifting or sudden jerky movements.
• Perform exercises slowly and pain-free.
• Use ice and rest after exercising if needed.
• Stop if pain worsens and consult a doctor.

03/29/2025

How proper breathing can improve your health -

03/28/2025

DL-Phenylalanine (DLPA) and the Mind
DL-Phenylalanine (DLPA) is a supplement that combines D-phenylalanine and L-phenylalanine, two forms of the essential amino acid phenylalanine. It has been studied for its effects on mental health, mood, and cognitive function.
________________________________________
1. How DLPA Affects the Brain
DLPA influences the mind through neurotransmitter production and pain modulation:
a) Increases Dopamine and Norepinephrine (Mood & Focus)
• L-phenylalanine is a precursor to tyrosine, which helps produce dopamine, norepinephrine, and epinephrine—neurotransmitters that affect mood, motivation, and alertness.
• Low dopamine levels are linked to depression, brain fog, and lack of motivation.
• DLPA may help boost dopamine naturally, making it useful for conditions like depression and ADHD.
b) Supports Endorphins (Pain & Well-being)
• D-phenylalanine helps inhibit enzymes that break down endorphins (natural painkillers and "feel-good" chemicals).
• This makes DLPA potentially helpful for chronic pain, emotional resilience, and stress relief.
c) May Enhance Memory and Cognitive Function
• By supporting dopamine and norepinephrine, DLPA can enhance learning, memory, and focus.
• Some research suggests it could help in neurodegenerative diseases like Parkinson’s, where dopamine is depleted.
________________________________________
2. Mental Health Benefits of DLPA
🔹 Depression & Anxiety – May help by increasing dopamine and norepinephrine.
🔹 ADHD – Supports focus and motivation by improving dopamine levels.
🔹 Chronic Pain – Helps maintain endorphins, reducing pain perception.
🔹 Addiction Recovery – May assist with dopamine regulation in withdrawal from stimulants (e.g., caffeine, opioids).
🔹 Brain Fog & Fatigue – Enhances mental clarity and energy.
________________________________________
3. Potential Side Effects & Considerations
⚠ Caution for Those with High Blood Pressure – Can increase norepinephrine, which raises blood pressure.
⚠ Not Recommended for People with Phenylketonuria (PKU) – A genetic condition that prevents proper metabolism of phenylalanine.
⚠ Possible Insomnia or Anxiety – If taken too late in the day, stimulating effects may interfere with sleep.
________________________________________
4. How to Use DLPA
📌 Dosage: Typically 500–2,000 mg per day, but starting lower is recommended.
📌 Best Time to Take: Morning or early afternoon to avoid sleep issues.
📌 Stacking: Works well with B vitamins, magnesium, and omega-3s to enhance neurotransmitter function.
________________________________________
Conclusion: A Natural Boost for Mind & Mood
DLPA is a powerful nootropic and mood booster that works by increasing dopamine, norepinephrine, and endorphins. It can help with depression, ADHD, chronic pain, and cognitive function but should be used with caution in individuals with high blood pressure or PKU.

KEEFE CLINIC
COMPREHENSIVE NATURAL FAMILY CARE
51st and Memorial
Fontana Center
918-663-1111

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03/27/2025

Diaphragmatic breathing, also known as belly breathing or deep breathing, offers numerous health benefits for both the mind and body. Here are some key advantages:

1. Improves Lung Function & Oxygen Intake
• Strengthens the diaphragm, increasing lung capacity.
• Enhances oxygen exchange, leading to better energy levels.

2. Reduces Stress & Anxiety
• Activates the parasympathetic nervous system, promoting relaxation.
• Lowers cortisol levels (stress hormone), reducing anxiety.

3. Lowers Blood Pressure & Heart Rate
• Slows the heart rate and relaxes blood vessels, helping to maintain healthy blood pressure.
• Improves circulation, reducing strain on the heart.

4. Enhances Digestion
• Increases blood flow to the digestive organs, improving gut function.
• Helps relieve bloating and indigestion by reducing stress-related digestive issues.

5. Supports Better Sleep
• Helps the body transition into a relaxed state, making it easier to fall asleep.
• Reduces nighttime anxiety and restlessness.

6. Boosts Mental Clarity & Focus
• Enhances oxygen delivery to the brain, improving cognitive function.
• Helps clear brain fog and improves concentration.

7. Strengthens Core Muscles & Posture
• Engages the core and abdominal muscles, improving stability.
• Encourages a straight posture, reducing tension in the neck and shoulders.

8. Enhances Exercise Performance & Endurance
• Increases stamina by improving oxygen efficiency.
• Helps regulate breathing during physical activity, preventing fatigue.

9. Reduces Symptoms of Chronic Conditions
• Beneficial for people with asthma, COPD, or other respiratory issues by improving breathing efficiency.
• Helps manage conditions like chronic pain, IBS, and high blood pressure.

A proper deep breath engages your diaphragm and allows for maximum oxygen intake. Here’s how to do it correctly:

Step-by-Step Guide to Taking a Deep Breath
1. Find a Comfortable Position
o Sit or lie down with a straight spine.
o Relax your shoulders and unclench your jaw.

2. Place One Hand on Your Belly and One on Your Chest
o This helps you ensure you’re using your diaphragm, not just your chest.

3. Inhale Slowly Through Your Nose (4-6 seconds)
o Breathe in deeply, feeling your belly expand while your chest remains relatively still.
o Imagine filling your lungs from the bottom up.

4. Hold the Breath for 2-3 Seconds (Optional)
o This allows oxygen to circulate and prevents rapid, shallow breathing.

5. Exhale Slowly Through Your Mouth (6-8 seconds)
o Purse your lips slightly (as if blowing through a straw) and let the air out smoothly.
o Your belly should contract as you push the air out.

6. Repeat for 5-10 Breaths
o Maintain a slow, controlled rhythm to maximize relaxation and oxygen intake.

7. https://youtu.be/ldNnKVGxabA?si=GamIro6B5Sf_vITJ

KEEFE CLINIC
COMPREHENSIVE NATURAL FAMILY CARE
51st and Memorial
Fontana Center
918-663-1111

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If you suffer from upset stomach, insomnia, and anxiety, it may be because you've been breathing wrong. Psychologist and author of "Breathe", Dr. Belisa Vran...