Valir Physical Therapy

09/09/2025

Valir Physical Therapy and H2 Health Physical Therapy Hole Sponsorship at the Oklahoma Municipal League Golf Tournament at this years OML Annual Conference in OKC.

09/09/2025

👩‍⚕️ Four nurses changed the future of rehabilitation in 1894.
They founded the Chartered Society of Physiotherapy in Britain, setting off a global movement.
Their leadership inspired nations to recognize physical therapy as a profession (not to mention how many doors were opened for generations of future therapists)!

Patient care often starts with bold ideas and committed people. We're proud to say that we still reflect their vision: accessible, skilled care for every patient.

Meet some of our team members who are changing the face of therapy at: https://www.h2health.com/about-us/

09/09/2025

At Valir Physical Therapy and H2 Health Physical Therapy, like the sign says, you can't spell party without PT -- and we love a community party!

This weekend, the Piedmont Clinic team (and families) participated in the 35th Piedmont Founder's DAY Parade and festivities -- putting the FUN in FUNCTIONAL and the PT in ParTy!

📣🎉❤🎉📣

09/09/2025

09/08/2025

Sprain? Overuse? Post-surgery recovery? Or just want to level up your game? 💪
At H2 Health Physical Therapy and Valir Physical Therapy, our therapists design PT plans tailored to your sport and your goals because we know every athlete is unique.

With 28 clinics throughout Oklahoma, we're here to help -- schedule your evaluation today and work with a team that is committed to helping athletes perform and recover at their best.

Learn more, schedule an appointment, or contact us:
https://www.h2health.com/locations/valir-physical-therapy/

09/08/2025

09/06/2025

Boom, Pop, Pang... Why Is My Shoulder Clicking?

Ever notice your shoulder click or pop when you move it?
Occasional clicking in the shoulder is common and often harmless.

It can be caused by tendons moving over bone or small air bubbles in the joint. But when the clicking is paired with pain, weakness, or stiffness, it may point to an underlying issue such as:

Rotator cuff irritation
Labrum tears
Impingement
Joint instability

That’s when it’s time to get checked.

Our physical therapists can evaluate movement patterns, pinpoint the cause, and guide you with strengthening and mobility work to reduce irritation and protect the joint. Don’t ignore it! Your body’s clicks may be sending you a signal.

To find a Valir Physical Therapy or H2Health Physical Therapy clinic near you, or to schedule an appointment, visit: https://www.h2health.com/locations/valir-physical-therapy/

09/05/2025

September is Fall Prevention Month.

Each year, millions of adults experience falls that impact their health and independence, but many of these risks can be reduced, and PT can help!

At H2 Health Physical Therapy and Valir Physical Therapy, our physical therapists provide:

✅Balance and strength training
✅Fall risk assessments
✅Strategies to recover safely if a fall occurs

Taking preventive steps today can help you stay confident and independent tomorrow!
Reach out today, and let’s take those safe steps together. With 28 locations across the state, we're here to help. Find a clinic, schedule an appointment and learn more about how PT can help you stay on your feet at: https://valirpt.com/physical-therapy-clinic/

09/05/2025

Thank you, John for your kind words for Taylor!

09/04/2025

Hear how Valir Physical Therapy helped Austin overcome years of back pain.

Learn how physical therapy can help ease back pain at: https://www.h2health.com/back-neck-pain/

09/04/2025

Are you or someone you know suffering from persistent back pain? You're not alone—back pain affects 8 in 10 Americans at some point in their lives. Physical therapy is a powerful tool that can transform your experience with back pain. With the right movements and targeted rehab, you too can overcome pain and reclaim your mobility.

Connor, an avid weightlifter, faced this struggle when his dedication to fitness turned into a cycle of pain that impacted his daily activities. After exhausting self-care options, he sought help from Valir PT, where he received a customized and effective treatment plan. Check out Connor's story in this month's newsletter, and learn how physical therapy helped him overcome long-term pain -- and find information on how PT can help you if you struggle with back pain, too.

Don’t let discomfort dictate your daily life. Take the first step towards relief today. Schedule your appointment with Valir PT and start your journey toward a pain-free life.

Learn more about how physical therapy can help reduce backpain, schedule an appointment or contact us at: https://www.h2health.com/back-neck-pain/

09/04/2025

Did you know Valir Physical Therapy can help companies with pre-employment/post-offer screenings to help ensure your employees can safely do their job. We can identify issues, which can help companies save money.

For more information, visit https://www.h2health.com/locations/valir-physical-therapy/ and click on the "Healthforce" tab to learn about the various services we offer.