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Life Connection Counseling

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Tulsa, OK
Life Connection Counseling

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01/22/2026

If setting goals feels overwhelming, start small:

Choose one habit that supports your emotional health
Create one weekly moment for rest or reflection
Practice one boundary that brings relief
Have one honest conversation you have been avoiding
Take one step toward support instead of trying to manage everything alone

Growth does not require intensity. It requires intention.

📞 Reach out today! Visit www.lifeconnectioncounseling.com to schedule your appointment.

01/16/2026

Mental and emotional growth rarely happens in one big moment. It happens in small, consistent steps such as:

Becoming aware of patterns that affect your well being
Learning to pause before reacting
Setting boundaries that protect your time and energy
Allowing yourself to ask for help
Letting go of the pressure to be perfect

These changes may seem subtle, but over time they create a greater sense of stability and confidence.

📞 Reach out today! Visit www.lifeconnectioncounseling.com to schedule your appointment.

01/08/2026

The start of a new year often brings a mix of hope and pressure. We are encouraged to reflect, reset, and improve. But for many people, January feels less like a clean slate and more like a reminder of everything that still feels heavy.

If you are entering this year feeling emotionally tired or uncertain, that does not mean you are doing something wrong. It simply means you have been carrying a lot, and it may be time to care for yourself in a different way.

Real mental well being is not built through sudden change. It is built through steady, intentional choices that support your emotional health over time.

Why New Beginnings Can Feel So Demanding
There is a lot of cultural pressure to start the year strong. But life does not pause just because the calendar changes. Stress from work, finances, relationships, and personal expectations often comes with us into January.

Instead of asking, “What should I fix about myself this year?”
A more helpful question might be, “What do I need in order to feel more supported this year?”

That shift changes everything. It turns the focus from self judgment to self care.

📞 Reach out today! Visit www.lifeconnectioncounseling.com to schedule your appointment.

12/29/2025

Therapy Can Give You a Space to Feel What You’ve Been Carrying
If December feels heavier than you expected, therapy can help you make sense of it.

It offers:

a calm place to talk through difficult emotions

support for anxiety, grief, or overwhelm

tools to navigate family or relationship stress

clarity and grounding as the year ends

a safe space where you don’t have to pretend you’re okay

You don’t have to carry the emotional weight of the season alone.

📞 Reach out today! Visit www.lifeconnectioncounseling.com to schedule your appointment.

12/26/2025

This month, try to give yourself permission to:

rest without earning it

take breaks without guilt

step away from draining situations

say no when your energy is low

choose what actually feels meaningful

let your emotions be what they are

Your needs don’t disappear just because the calendar says “holiday season.”

📞 Reach out today! Visit www.lifeconnectioncounseling.com to schedule your appointment.

12/22/2025

Even if your schedule is full, December often brings small pauses — evenings on the couch, long drives, quiet mornings — and those moments can make unprocessed emotions louder.

Sometimes the quiet reveals:

how tired you really are

how much you’ve been holding together

how much you miss connection, stability, or peace

how deeply a transition or loss has affected you

how ready you are for something to feel different

These realizations aren’t setbacks.
They’re signs of your inner wisdom paying attention.

📞 Reach out today! Visit www.lifeconnectioncounseling.com to schedule your appointment.

12/18/2025

Many people silently ask themselves:

“Why am I not happier?”

“Why does this time of year feel so hard?”

“What’s wrong with me?”

Nothing is wrong with you.

The truth is, December amplifies whatever has been sitting under the surface — stress, sadness, change, uncertainty, or even the need for rest that you’ve been putting off.

You deserve compassion, not judgment.

📞 Reach out today! Visit www.lifeconnectioncounseling.com to schedule your appointment.

12/15/2025

Everywhere you look in December, the world seems to be celebrating—lights in windows, music in stores, gatherings, traditions, and countdowns.
But inside, many people feel something very different: heaviness, restlessness, sadness, or even a quiet numbness they can’t quite explain.

If this season feels out of sync with your emotions, you’re not alone.
Many people move through December carrying feelings the world doesn’t seem to acknowledge.

It’s Normal If the Season Doesn’t Match How You Feel
You might be experiencing:

> pressure to appear happy
> stress from relationships or family dynamics
> grief resurfacing
> emotional exhaustion after a hard year
> the weight of memories from past holidays
> anxiety heading into a new year
> a sense of emptiness despite being busy

Feeling this way doesn’t mean you’re broken.
It means you’re human — navigating real life in a season that often demands emotional performance.

11/05/2025

Every season carries unique challenges and opportunities for growth. At Revelation Center Counseling, we believe God’s presence is constant, offering peace and direction even when life feels uncertain. Counseling provides a safe space to process these transitions and to discover new ways of coping that align with both evidence-based practices and your faith.

If you find yourself struggling with the changes this season brings, I would be honored to walk alongside you. Together, we can explore strategies to release what no longer serves you, strengthen your resilience, and embrace the next season of life with clarity and confidence.

📞 Reach out today! Visit www.lifeconnectioncounseling.com to schedule your appointment.

10/29/2025

While change is a natural part of life, it can also intensify feelings of anxiety, sadness, or loss of direction. Evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and mindfulness practices, combined with a Christian worldview, can provide effective tools for navigating these challenges.

Practical strategies include:

Maintaining consistent routines to provide stability.

Engaging in outdoor activity to boost mood and regulate sleep.

Practicing gratitude journaling or prayer to shift focus toward hope and renewal.

Seeking professional counseling when transitions feel overwhelming.

📞 Reach out today! Visit www.lifeconnectioncounseling.com to schedule your appointment.

10/22/2025

Scripture reminds us, “There is a time for everything, and a season for every activity under the heavens” (Ecclesiastes 3:1, NIV). Just as the trees release their leaves in preparation for new growth, we too may need to release patterns, burdens, or fears that no longer serve us.

From a counseling perspective, fall provides an opportunity to reflect:

Adjustment and resilience: Identifying how changes in schedule, light exposure, or energy levels affect mood and behavior.

Letting go: Exploring areas of life that may need closure or acceptance in order to make space for healthier patterns.

Spiritual renewal: Using the slower rhythm of the season to deepen prayer, reflection, and connection with God.

📞 Reach out today! Visit www.lifeconnectioncounseling.com to schedule your appointment.

10/15/2025

As autumn arrives, we are reminded of the natural rhythms of change. The shift to shorter days, cooler weather, and falling leaves can serve as a powerful metaphor for the transitions we face in our own lives. For many, seasonal changes also bring emotional challenges such as increased stress, disrupted routines, or even symptoms of seasonal affective disorder (SAD).

At Revelation Center Counseling, we recognize that transitions—whether environmental, personal, or relational—can feel unsettling. As a Christian counselor, my role is to support clients in understanding these changes, processing the emotions that come with them, and finding healthy, faith-centered ways to adapt.

📞 Reach out today! Visit www.lifeconnectioncounseling.com to schedule your appointment.

Address

7145 S Braden Avenue
Tulsa, OK
74136

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Telephone

+19184969588

Website

http://www.lifeconnectioncounseling.com/

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