Red Light Method

11/04/2025

Love your liver with a cup of milk thistle tea!
It’s a simple daily habit that supports detox, cellular health, and overall wellness from the inside out. 🌿

11/01/2025

Glow mode: ON.
Red light. Deep recovery. Next-level results.
Because your body deserves the same energy you give your grind. ⚡️

10/30/2025

Wow! More amazing health benefits of using the Power Plate!! We will have 10 Power Plates in our first location!

Research published in the Japanese Society of Nuclear Medicine provides the best evidence and explanation yet of how Power Plate helps keep your brain sharp. Using brain imaging technologies, researchers were able to see more blood flow in the frontal region of people using Power Plate Whole Body Vi...

10/27/2025

So exciting! While we wait for a few details from City of Tulsa, we are doing a little cleaning and preparation for the new floors and ceilings. Can’t wait to really get to work on this space!!! Soon!!!

10/27/2025

Here’s what happens to your body when you step on a Power Plate!

What Happens To Your Body When You Step On A Power Plate? When you stand on a Power Plate for about 9 minutes, you start to experience pain relief in the knees, hips, and lower back. And elsewhere. Tip: Start at the lowest setting to get acclimated-- and then work to higher speeds and higher amplitu...

10/27/2025

10/16/2025

Such great news! Get Lit, Get Fit!

10/06/2025

Can’t wait to offer this to our members!

10/03/2025

So good!

Power Plate and the Lymphatic System: A Pump That Turns On Metabolism, Recovery, and Energy Most people know about blood circulation and the heart. But there’s a second circulatory system in the body--one without a heart to drive it, called the lymphatic system. It may be just as critical for your...

10/03/2025

Trusting the process…We are thankful for our architect, plan reviewer and . It’s a slow but thorough process, and we trust that it is all for the good! That being said, we are so eager to open !

09/29/2025

Modality Spotlight: Infrared Sauna

Infrared saunas use gentle heat to warm your body directly, not just the air around you, for a deeper, more comfortable sweat.

Benefits you’ll love:
✔️ Relieves sore muscles and joint stiffness
✔️ Supports detox by helping your body flush out toxins
✔️ Improves circulation and cardiovascular health
✔️ Promotes relaxation and stress relief

Sessions are soothing, effective, and the perfect way to recover after movement — or simply unwind after a long day.

Opening soon in South Tulsa! Founding Members will be the first to step inside and enjoy every benefit.

09/27/2025

Straight from Red Light Method members… ❤️
Nothing makes us happier than seeing our community feel better, move better, and live better. Every story reminds us why we do what we do — and we’re so proud to be part of your wellness journey.