10/29/2025
Play is a crucial aspect of childhood, serving as a vital tool for children to develop and regulate their nervous systems. Through engagement in playful activities, children are able to explore their environment, experiment with new behaviors, and practice emotional and social skills in a safe and enjoyable manner. Research has shown that play helps children to build resilience, improve self-regulation, and foster cognitive flexibility. These are all essential for healthy neurological and psychological development. By allowing children to actively engage with their world, play provides an opportunity for them to process sensory information, manage stress, and cultivate a deeper understanding of themselves and their relationships with others!