Best Performance & Therapy

Best Performance & Therapy We specialize in helping high-achieving, active adults get back to doing the activities they love!

‼️5 REASONS TO BOOK WITH US‼️1️⃣ Sessions are all One-on-One 2️⃣ Exercises are given based on your own Individual needs....
04/22/2025

‼️5 REASONS TO BOOK WITH US‼️

1️⃣ Sessions are all One-on-One

2️⃣ Exercises are given based on your own Individual needs. No one size fits all solutions here!

3️⃣ We offer flexible scheduling throughout the week! We even have sessions as early as 7am!

4️⃣ Your session will be working directly with Dr.Best!

5️⃣ Dr.Best was a collegiate athlete, and had worked in the world of fitness for many years! This allows her to relate to her patient in ways only an athlete would be able to.

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Sometimes all it takes to change our day is moving our bodies! Don’t forget the power of a short walk, stretch break, or...
04/18/2025

Sometimes all it takes to change our day is moving our bodies! Don’t forget the power of a short walk, stretch break, or quick strength session! 🏃🏋️‍♀️🚴

We only get one life so we might as well make the most of it. Right? For some of us it can feel challenging to enjoy lif...
04/10/2025

We only get one life so we might as well make the most of it. Right?

For some of us it can feel challenging to enjoy life if we are constantly dealing with pain. Are you struggling with an injury that never seems to get better? Schedule a visit, and let’s get to the root of your problem!

Looking for a Physical Therapist who understands your sports, & your injuries? We can help! Call or message us to set u...
02/12/2025

Looking for a Physical Therapist who understands your sports, & your injuries? We can help!

Call or message us to set up an intro session today!

Happy Thanksgiving! We hope that you have had a wonderful day surrounded by friends and family!
11/28/2024

Happy Thanksgiving! We hope that you have had a wonderful day surrounded by friends and family!

Today, we pause to honor and thank the brave men and women who have served our country. Your courage, dedication, and sa...
11/11/2024

Today, we pause to honor and thank the brave men and women who have served our country. Your courage, dedication, and sacrifices do not go unnoticed. As we reflect on your service, we’re reminded of the strength and resilience it takes to overcome challenges — both on the battlefield and in life. To all our veterans, thank you for your unwavering commitment to protecting our freedoms. We are grateful for you today and every day.

How are you moving today? 🌊 At Best Performance & Therapy, we believe movement is essential for a healthy life. Did you ...
10/08/2024

How are you moving today? 🌊

At Best Performance & Therapy, we believe movement is essential for a healthy life. Did you know that just 30 minutes of daily activity can boost your mood and energy levels? Let’s get moving together!

🌟 Choosing the right physical therapy is essential for your recovery! Here are four key things to consider:1️⃣ Think Abo...
10/03/2024

🌟 Choosing the right physical therapy is essential for your recovery! Here are four key things to consider:

1️⃣ Think About Your Approach: What type of treatment resonates with you? Whether it’s hands-on techniques or exercise-focused methods, find a therapist whose approach aligns with your goals.

2️⃣ Ask Questions: Don’t hesitate to inquire about their methods, experience, and treatment plans. Your comfort and understanding are vital!

3️⃣ Feel Safe and Heard: A supportive environment is crucial. Make sure you feel comfortable expressing your concerns and goals.

4️⃣ Understand Your Needs: Choose a therapist who takes the time to understand your unique needs and preferences for a tailored experience.

Your recovery journey is important—let’s make sure you have the right support! If you have questions or want to chat about our services, reach out! 💬💪

Your body is the one project that you will be working on your whole life. Constantly looking at what it needs to functio...
09/07/2024

Your body is the one project that you will be working on your whole life. Constantly looking at what it needs to function at its best.

At Best PT we believe that investing in your health is a MUST for a long healthy life. We want all of our patients to be able to live their BEST lives!

Fun fact Thursday for you guys today! 💙💙💙
07/25/2024

Fun fact Thursday for you guys today!

💙💙💙

What hopes & dreams are you chasing after this year? It’s never too late to try something new, change course, or make a ...
07/20/2024

What hopes & dreams are you chasing after this year?

It’s never too late to try something new, change course, or make a new dream!

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We LOVE being able to help our patients live healthy and happy lives! 💪🏋️‍♀️🏃🏼‍♀️Has your life been impacted by our care...
07/07/2024

We LOVE being able to help our patients live healthy and happy lives! 💪🏋️‍♀️🏃🏼‍♀️

Has your life been impacted by our care? If so we would love to hear your story! Leave us a google review or drop a comment below! 👇

Address

Phoenix, AZ

Opening Hours

Monday 8am - 2pm
Tuesday 10am - 6pm
Thursday 10am - 5pm
Friday 8am - 2pm
Saturday 9am - 12pm

Telephone

+16234288798

Website

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