Jenerate Love

01/27/2026

When you have time in the day for while also being of service to others.

All too often we are trained into a life of constant hustle, work to fatigue and dismiss our needs. Living the life I worked for.

01/03/2026

Doing and Being... How do you find the balance of both in order to live a values-based life?

Do-er's are action-based, getting things done and checking off the lists; while being is a state of presence. Doing is part of our personality, while being takes us to the depths of our soul. We often embody one over the other, yet both are equally important in living in soundness.

Being is nurturing the soul from the time spent doing. As we embrace soundness, we heal from the constant expectation to do, through mindful living and just being.

Below are some activities to help you just be:
- Explore nature
- Yoga
- Breath work
- Meditate
- Art (color, paint, draw, etc.)
- Be Playful

10/13/2025

Perfect day to slow down...

10/07/2025

What a privilege to be living and honoring how you show up each day.

Your feelings don’t make you broken. 🌿✨
Grief means you loved. Anger means you cared. Fatigue means you tried.

These emotions are not flaws—they’re proof of your humanity. Proof that you’re alive. Proof that you’re still moving forward, even when it feels heavy. 💫

You are not broken—you are becoming.

09/30/2025

07/11/2025

06/30/2025

Rituals play a significant role in mental health and well-being mindfulness, practice, and connection. Read here for more information on tea rituals supporting your mental health!
*Pro-tip: Mindfulness practices like tea rituals are interconnected with neuroplasticity, which enhance therapeutic modalities like EMDR and KAP and further support your .

Explore how the simple act of brewing a cup of tea can be a transformative experience enhancing rest, relaxation and mindfulness.

06/18/2025

Attending 2025 and love the emphasis of psychedelics in conjunction with the medication through integration in order to address trauma effectively and promote healing! 👏🏻

06/15/2025

My book: https://www.amazon.com/gp/aw/d/0593582276/

06/10/2025

Ketamine-assisted psychotherapy is profound in the healing of those struggling with mental illness. I am privileged to witness the healing properties of such a powerful molecule in remapping the brain through neurogenesis and increased neuroplasticity. I believe Ketamine has the power to heal through support and guidance through intentions, energy and the molecule itself. There is something powerful when you can reduce the symptoms and enter a space of peace and wellness.

An East Valley widow found new hope in ketamine therapy, an alternative treatment for mental health that is growing in popularity.