Damian Motlo Fitness

08/07/2025

You’ve tried the strict meal plans.

You’ve counted, tracked, weighed…

…and somehow you’re still stuck.

You’re not lazy. You’re just busy—and the rules don’t work.

You’re juggling work, family, stress—and barely have time to breathe.

You don’t need more pressure.

You need a plan that fits your reality.

You don’t need perfect discipline—you need a system that supports you.

Sustainable results come from RHYTHM, not restriction.

Health isn’t about rigid rules.

It’s about a rhythm that matches your lifestyle.

A rhythm and routine that helps you lose weight, reclaim confidence, and feel like yourself again.

Let’s create a rhythm that works for your goals and your calendar.

📥 DM me “RHYTHM” and let’s chat about my 3-month weight loss coaching plan.

🔑

07/23/2025

👎 Hip hinging doesn’t have to be confusing every time you think fitness & gym.

💪😎 This simple tweak has change the game for many of my clients, especially with deadlift exercises during workouts.

Give this lower body exercise tip a whirl and let me know what you think. 👊

07/22/2025

☕️✨ Say goodbye to toxins and hello to pure, clean energy!

I started buying Purity Coffee about one year ago — it’s mold-free, organic, grown on regenerative farms, and packed with good vibes.

That means no pesticides, no mycotoxins, just straight-up goodness in every cup. ☺️

The owners of Purity are super passionate about growing the cleanest beans possible; fueling my body with clean products is important to me. 🌱💚

💪 When coffee beans are taken care of and farmed the right way, the nutrients pack a stronger punch.

I mentioned a few benefits of drinking coffee in the video but here’s a longer list of what’s in your cup…

✅ Stimulates your metabolism

✅ Contains higher amounts of antioxidants (reduces free radicals in your body to assist overall inflammation)

✅ Helps protect your liver from toxins

✅ Contains a slew of nutrients especially Magnesium and B1

✅ Increases blood volume to the brain

✅ Helps down regulate histamine

✅ Increases thermogenesis (stimulates physical activity and intensity)

😎 Like I said, stop by our place if you are in town and I will make you a cup myself!

Ready to sip smarter?

👉 Use my code MOTLO20 for a first time discount!

Let’s make mornings better, one cup at a time! 🚀

☕️ 🌵

07/12/2025

☕️✨ Say goodbye to toxins and hello to pure, clean energy!

I started buying Purity Coffee about one year ago — it’s mold-free, organic, grown on regenerative farms, and packed with good vibes.

That means no pesticides, no mycotoxins, just straight-up goodness in every cup. ☺️

The owners of Purity are super passionate about growing the cleanest beans possible; fueling my body with clean products is important to me. 🌱💚

💪 When coffee beans are taken care of and farmed the right way, the nutrients pack a stronger punch.

I mentioned a few benefits of drinking coffee in the video but here’s a longer list of what’s in your cup…

✅ Stimulates your metabolism

✅ Contains higher amounts of antioxidants (reduces free radicals in your body to assist overall inflammation)

✅ Helps protect your liver from toxins

✅ Contains a slew of nutrients especially Magnesium and B1

✅ Increases blood volume to the brain

✅ Helps down regulate histamine

✅ Increases thermogenesis (stimulates physical activity and intensity)

😎 Like I said, stop by our place if you are in town and I will make you a cup myself!

Ready to sip smarter?

👉 Use my code MOTLO20 for a first time discount!

Let’s make mornings better, one cup at a time! 🚀

☕️ 🌵

07/04/2025

☮️🇺🇸 On this Independence Day, take a moment to ask:

What does freedom feel like in your body?

In your mind?

In your spirit?

When it comes to your body, health isn’t just about appearance — it’s about liberation from what holds you back.

Let today be a reminder to pursue peace within. 🙏

Happy 4th of July! 🧨🙂

🇺🇸

06/25/2025

06/01/2025

🧠 ANTI-ORDINARY WORKOUT INCOMING 🔥Most people train in straight lines. But life—and real strength—happens in angles.Today’s spicy combo:1️⃣ The Hack Deadlift – Flex and teach your spine to handle load safely from unorthodox positions.2️⃣ Behind-the-Back Military Press – shred those shoulders, challenge thoracic extension, and wake up neglected stabilizers.These aren’t circus tricks. They’re strategic stressors—because joints that never explore don’t evolve.📌 Tap into longevity, resilience, and real-world strength.💪 Your body was built for more than front-facing reps. Let’s train like it. Looking to learn effective exercises that don’t suck? Send me a message and let’s chat! 👊 🌵 💪

05/17/2025

“Why am I not seeing results?” 😭

Because you’ve started 4 different programs in the last 3 weeks. 🫠

❌ Why You Keep Program Hopping:

1. You’re impatient. You want 6-week abs in 6 days. Reality check: you’re not microwave popcorn.

2. Shiny Object Syndrome.
You saw a new “fat-melting” routine on IG. Must be better, right? (It’s not.)

3. You’re bored. Reps feel repetitive…that’s how progress works.

4. You don’t trust the plan.
Spoiler: It’s not the plan—it’s the lack of sticking to it.

5. No clear goal. If you don’t know what you’re chasing, every new workout looks like “the one.”

✅ How to Fix It:

🔥 Pick a solid plan. One built on actual training principles, not TikTok trends.

🧠 Stick with it for 4-6weeks.
Muscles don’t grow in chaos. Give your body time to work its magic.

📊 Track something.
Strength, consistency, how you feel, how your jeans fit—not just the scale.

🎯 Train for mastery.
Biceps and buttd grow when they’re challenged, not when they’re constantly confused.

Bottom line…
Your body needs consistency, not constant novelty.

Results come from doing the boring stuff really well.

if you need support creating workout routine routines that will provide minimal boredom and a strong dose of consistency, shoot me a message and let’s chat. 👊

Now go lift something heavy… and then do it again next week 💪

🔑 🌵 🤛

05/13/2025

Do I enjoy being sore after workouts? Yea, I do at times.Does your workout soreness solely equate to “that must have been a GREAT workout!”Absolutely not.Soreness is NOT a marker for muscle growth and fat loss. To grow and change the tissues is your body (hypertrophy), other factors come into play…👍Progressive overload, nutrition, sleep, tempo and overall tension.👎NOT whether your legs kill you for days while you try to sit on the toilet and poop.You can be sore and make zero progress. You can lose weight and get stronger week after week, and have minimal soreness. Don’t give into the mythical psychological crap. Smile when you’re sore and smile when you’re not. 💪😅💪Send me a message if you’re needing help developing quality workouts. It’s what I do best and would love to support your gym journey! 💪 💪

05/08/2025

A 1 rep PR to 3 in just a few months! Nuff said. 🙌💪🏋️‍♀️🔥