04/26/2026
Dance, walk, jump, garden… any activity equals a healthy mind.
Learning new things maintains a healthy mind. But most of all, get good sleep and your mind will thank you.
Glial cells (astrocytes and microglia), need time to clean and restore your brain. They do this while you sleep. If you don’t seek enough, the junk accumulated and the brain starves.
Be kind to yourself!
A lack of good quality sleep has long been linked to an increased risk of developing dementia, but new research goes further – giving us an optimal amount of overnight slumber to minimize dementia risk later in life.
