Sonic Wellness LLC Sound Healing & Vibrational Therapy

01/08/2026

💫Transformation in Motion💫
Your body remembers what your mind forgets. Trauma, stress, and old patterns get stored in your muscles, joints, and nervous system.
Vibrational therapy help that energy flow, releasing blocks and awakening your spirit.
Guided sessions at Sonic Wellness can create change that lasts long after the session ends.
Release what’s holding you back. Small shifts in the body create profound shifts in mind, energy, and spirit.

01/06/2026

Are you ready to absorb this…
Some people come into your life to teach, not to stay.
Knowing your worth means loving yourself enough to release what doesn’t align, even if it hurts.
Trying to bend, change, or shrink yourself to fit someone else’s world isn’t meant for your soul.
Everything happens for a reason—there’s perfection and flow even in endings. Every encounter carries vibrational codes and lessons meant just for you.
@ Sonic Wellness we facilitate vibrational alignment so you can help release what no longer serves you. So honor the lessons, and tune into the flow of what’s truly meant for you.☀️

01/05/2026

Just a PSA:
You are important!
You are loved!
You matter more than you realize!
Your presence on this Earth makes a difference—even on the days you can’t see it, even when it feels quiet or unnoticed.
You were created for this moment in time💫
Your being here is not accidental.
Keep showing up. The world is better because you are in it 💛

01/04/2026

Everything moves in ripples.
When we do our own inner work, the change doesn’t stay contained within us. It quietly moves outward—shifting how we feel, how we show up, and the people and experiences that naturally find their way into our lives.
As healing happens, what no longer fits begins to fall away. Old patterns, old dynamics, even old versions of ourselves. Not as a loss, but as a clearing—so something more aligned can come in. Like when a door closes and another opens, often with more ease than we expected.
Our personal healing doesn’t just support us. It creates a ripple that touches others, softens the collective, and helps bring more balance into the world. When we tune our own energy, we contribute to a more harmonious whole—and open ourselves to the best that’s still unfolding.
If you feel called to explore this kind of inner alignment, sonic wellness and sound-based energy work can be a gentle way to reconnect, recalibrate, and listen inward. The ripple always begins within 🤍

12/27/2025

12/13/2025

Eating clean isn’t a trend in our household—it’s a value.
Real, clean food that nourishes our bodies and protects our land comes first for us. Simple ingredients. Honest food. An ancestral way of living that supports health, vitality, and connection. That is the path forward.

I wanted to share a few of my absolute favorite places where we source food that truly fuels the mind, body, and soul.

So many people today don’t even know what real food tastes like anymore. When you’re used to artificial flavors, additives, and ultra-processed junk, your body forgets what nourishment feels like—and it affects not just your physical health, but your mental clarity and overall well-being too.

✨ If you’re looking for the best beef in Utah, check out Dry Lakes Ranch Beef, Parowan.
Not only is their beef top-tier, but they also have the cutest little farm store filled with locally sourced, handmade goods—including Kim’s incredible honey—and a huge selection of high-quality meats. It’s one of those places you walk into and immediately feel connected to where your food comes from.
👉 https://www.facebook.com/share/1G8tmLxNrQ/?mibextid=wwXIfr

✨ For poultry, pork, and eggs that will absolutely knock your socks off, my girl Annie at Circle C Ranch in Enoch is unmatched. Real food from a real family!
👉 https://www.facebook.com/share/1CuqJy48i2/?mibextid=wwXIfr

✨ And for the purest honey—honey that genuinely brings sweetness to your soul—Kim Lovell is your guy 🍯

Our health is priceless, and it truly all begins with what we choose to fuel our bodies with.
Not only do these souls produce exceptional food, they are also incredible humans—true stewards of the land and animals they care for.

I feel deeply grateful every single day that I get to fill our home and freezer with the best of the best. Supporting local isn’t just about food—it’s about community, sustainability, and choosing a future rooted in integrity. ❣️✨🤍

11/29/2025

Emotions aren’t meant to be dissected — they’re meant to be felt all the way through.
We spend so much time trying to explain, control, or make sense of our feelings… when the real work is learning to sit with ourselves.
When we finally allow space to feel, we also come face-to-face with the weight of our lineage — the wounds we’ve inherited, the patterns we’ve absorbed, the generational pain we were never taught how to hold.
Most of us learned to push it down. To stay busy. To stay strong.
But unprocessed emotions don’t disappear. They wait for us to return to them.
This is your reminder:
Let go of the stories.
Let go of the need to figure everything out.
Be with your SELF — gently, honestly, without rushing.
Because when you allow your emotions to move through you, you’re not only healing yourself…
You’re releasing what generations before you couldn’t, and creating freedom for those who come after.
Make space to breathe.

10/13/2025

Healing isn’t about erasing trauma — it’s about learning to dance with it. ✨
To live in sacred relationship with what once broke us open.
Our bodies remember what science now names epigenetic inheritance —
the truth that pain can echo through generations,
and yet… so can healing.
I’ve felt those echoes in my own bones,
the whispers of stories I didn’t live but still carry.
And I’ve learned — healing isn’t pretending it’s gone.
It’s learning to breathe with it, to love through it.
That’s why sound healing feels like ancient medicine.
Each vibration is a prayer,
each tone a reminder that while trauma can echo,
so can peace, rhythm, and grace.
Through sound, we remember —
we are not here to erase our history,
but to transform it,
and to pass forward harmony for generations to come.

www.mysonicwellness.com

10/10/2025

10/09/2025

 

10/06/2025

Life is about Moments: don’t wait for them, create them💫
Marry your best friend.
Have a few kids, a few pets, and a few too many projects.
Grow things, bake things, and sometimes burn things.
Keep honest friends, chase laughter, and collect sunsets.
Live where the Wi-Fi is weak but the stars are strong.
Soak up the moments because life is short🌻

08/25/2025

Full website and bookings🌟

Sound Healing & Vibrational Therapy When Your Body And Spirit Vibrate In Harmony- Healing Unfolds Naturally.