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HealthWize

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HealthWize, 657 E Sonoran Drive, Washington, UT.

09/01/2019

I’m Kathy and @ age 56, I admit I have struggled with weight my entire adult life. I’ve tried everything out there to lose weight on my own. I finally reached a point where I was sick & tired of being “sick & tired”. I have never looked back after making the decision to put myself 1st and move from sick ➡️ healthy.

Now 98 lbs healthier, 53” smaller, down to a size Med/Lg vs ###L and BEST of all I’m off ALL meds for high blood pressure, acid reflux, pain, sleep and RA - I feel like I have a new lease on life.

My Health Coach, along with an amazing community of support has kept me encouraged & motivated. I’m still on my journey, and now enjoy paying it forward for others! It’s never too late to say “yes” to a healthier life!

09/01/2019

Jalapeño Poppers!

Prep time: 10 minutes
Cook Time: 20-25 minutes
Yield: 2 servings. Per serving: 1 Leaner | 3 Green | 1½ Condiments

Ingredients
Cooking spray
4 oz 95-97% lean ground beef
6 whole jalapeño peppers
4 oz (½ cup) low-fat plain Greek yogurt
4 oz (1 cup) shredded reduced-fat sharp cheddar cheese
3 medium scallions, sliced thin
1 large red bell pepper, diced fine
¼ tsp garlic powder
¼ tsp cumin
¼ tsp chili powder
1/8 tsp paprika
To make vegetarian, substitute beef with 1 cup cooked MorningStar Farms®
Sausage-Style Recipe Crumbles.

09/01/2019

Friendly reminder!

08/31/2019

Brian lost 183 lbs!!

08/31/2019

Hearty Chicken Vegetable Soup
15 Minutes preparation time
25-30 Minutes cook time
4 Servings
390 Calories
12g Total Fat
3g Sat Fat
145mg Cholesterol
810mg Sodium
13g Total Carbs
3g Fiber
57g Protein
Ingredients
2 lbs raw, boneless, skinless chicken breast, cut into 1” pieces (should yield four 6-oz cooked servings)
32 oz reduced-sodium, fat-free chicken broth
2 cups (18 medium) mushrooms, cut into quarters
2 cups celery (7 large stalks), thinly diced
1 cup (1 medium 2-¾” x 2-½”) yellow bell pepper, cut into 1” pieces
1 cup (1 medium 2-¾” x 2-½”) red bell pepper, cut into 1” pieces
1 cup (1 medium 2-¾” x 2-½”) green bell pepper, cut into 1” pieces
½-1 cup (4 to 8 oz) water (optional, add extra water depending on how thick you ½ cup scallions (3-4 scallions), chopped
2 Tbsp cream
2 Tbsp dried parsley or ¼ cup fresh parsley, finely chopped
4 tsp olive or canola oil
½ tsp dried thyme leaves
¼ tsp black pepper, freshly ground
want your soup)
2 cloves garlic, finely minced
Direction
Trim all visible fat from chicken and cut into 1” pieces; clean and cut mushrooms, pepper, celery, and scallions. Heat oil in a large saucepan over medium heat. Add minced garlic and chicken; cook until chicken is no longer pink, about 5 minutes. Add bell peppers, celery, and mushrooms. Cook until vegetables are tender, about 7 minutes. Add scallions, broth, water (optional), cream, thyme, black pepper, and parsley. Simmer until ready to serve.

08/31/2019

Don't miss out!

08/30/2019

Karen lost 50lbs!

08/30/2019

Chicken Paprikash over Zoodles
Ingredients:
4 cup Raw Peppers, Red
8 cup Raw Squash, Summer, Zucchini
2 tsp Salt
8 tsp Paprika
24 tbsp avocado
2 cup Boullion
4 lb Chicken, breast, boneless, skinless (raw)
Preparation:
1. Cut chicken breast into tender-shaped pieces and cook on a skillet all the way through on the stove top.
2. In a separate pot over medium heat, add two cups of reduced-sodium chicken bouillon, paprika, and salt, and stir until smooth.
3. Add red peppers (chopped into about 1" square pieces) and chicken, and cook for about 45-60 minutes.
4. While this is cooking, using either a spiral slicer or a vegetable peeler, cut zucchini into small strips resembling noodles (aka "zoodles"). Microwave the noodles on high for about 2-3 minutes.
5. Serve 1/8 of the chicken paprikash over 2 cups of zoodles.
6. Top with 3 tbsp of avocado on each plate
Makes 8 servings, each containing: 1 lean (chicken), 3 greens (peppers, zucchini), 3 condiments (paprika, salt), 3 tbsp avocado (1 healthy fat)

08/30/2019

Let's kick fear in the face and follow our dreams!

08/29/2019

Lauren lost 27 lbs!! 😱

08/29/2019

Creamy Chicken Soup with Rice
1 serving
1 leaner
3 greens
3 condiments
1 healthy fat
Ingredients:
2 1/2 c low sodium chicken broth
6 oz shredded or cubed chicken, cooked
1/2 c chopped zucchini
1/2 c chopped yellow squash
1/2 c cooked cauliflower rice
1/16 t salt
1/8 t pepper
2 wedges lite laughing cow cheese
Instructions:
To a pot add the broth, chicken, zucchini, squash, salt and pepper. Boil and reduce heat to simmer. When veggies are tender, add cooked cauliflower rice and cheese wedges. Serve.

08/29/2019

The time for health is now!

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657 E Sonoran Drive
Washington, UT
84780

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(435) 467-5050

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1320 N Main Street, Ste 101, Cedar City

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