HealthWize

HealthWize Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HealthWize, Washington, UT.

I’m Kathy and @ age 56, I admit I have struggled with weight my entire adult life. I’ve tried everything out there to lo...
09/01/2019

I’m Kathy and @ age 56, I admit I have struggled with weight my entire adult life. I’ve tried everything out there to lose weight on my own. I finally reached a point where I was sick & tired of being “sick & tired”. I have never looked back after making the decision to put myself 1st and move from sick ➡️ healthy.

Now 98 lbs healthier, 53” smaller, down to a size Med/Lg vs ###L and BEST of all I’m off ALL meds for high blood pressure, acid reflux, pain, sleep and RA - I feel like I have a new lease on life.

My Health Coach, along with an amazing community of support has kept me encouraged & motivated. I’m still on my journey, and now enjoy paying it forward for others! It’s never too late to say “yes” to a healthier life!

Jalapeño Poppers!Prep time: 10 minutesCook Time: 20-25 minutesYield: 2 servings. Per serving: 1 Leaner | 3 Green | 1½ Co...
09/01/2019

Jalapeño Poppers!

Prep time: 10 minutes
Cook Time: 20-25 minutes
Yield: 2 servings. Per serving: 1 Leaner | 3 Green | 1½ Condiments

Ingredients
Cooking spray
4 oz 95-97% lean ground beef
6 whole jalapeño peppers
4 oz (½ cup) low-fat plain Greek yogurt
4 oz (1 cup) shredded reduced-fat sharp cheddar cheese
3 medium scallions, sliced thin
1 large red bell pepper, diced fine
¼ tsp garlic powder
¼ tsp cumin
¼ tsp chili powder
1/8 tsp paprika
To make vegetarian, substitute beef with 1 cup cooked MorningStar Farms®
Sausage-Style Recipe Crumbles.

Friendly reminder!
09/01/2019

Friendly reminder!

Brian lost 183 lbs!!
08/31/2019

Brian lost 183 lbs!!

Hearty Chicken Vegetable Soup15 Minutes preparation time25-30 Minutes cook time4 Servings390 Calories12g Total Fat3g Sat...
08/31/2019

Hearty Chicken Vegetable Soup
15 Minutes preparation time
25-30 Minutes cook time
4 Servings
390 Calories
12g Total Fat
3g Sat Fat
145mg Cholesterol
810mg Sodium
13g Total Carbs
3g Fiber
57g Protein
Ingredients
2 lbs raw, boneless, skinless chicken breast, cut into 1” pieces (should yield four 6-oz cooked servings)
32 oz reduced-sodium, fat-free chicken broth
2 cups (18 medium) mushrooms, cut into quarters
2 cups celery (7 large stalks), thinly diced
1 cup (1 medium 2-¾” x 2-½”) yellow bell pepper, cut into 1” pieces
1 cup (1 medium 2-¾” x 2-½”) red bell pepper, cut into 1” pieces
1 cup (1 medium 2-¾” x 2-½”) green bell pepper, cut into 1” pieces
½-1 cup (4 to 8 oz) water (optional, add extra water depending on how thick you ½ cup scallions (3-4 scallions), chopped
2 Tbsp cream
2 Tbsp dried parsley or ¼ cup fresh parsley, finely chopped
4 tsp olive or canola oil
½ tsp dried thyme leaves
¼ tsp black pepper, freshly ground
want your soup)
2 cloves garlic, finely minced
Direction
Trim all visible fat from chicken and cut into 1” pieces; clean and cut mushrooms, pepper, celery, and scallions. Heat oil in a large saucepan over medium heat. Add minced garlic and chicken; cook until chicken is no longer pink, about 5 minutes. Add bell peppers, celery, and mushrooms. Cook until vegetables are tender, about 7 minutes. Add scallions, broth, water (optional), cream, thyme, black pepper, and parsley. Simmer until ready to serve.

Don't miss out!
08/31/2019

Don't miss out!

Karen lost 50lbs!
08/30/2019

Karen lost 50lbs!

Chicken Paprikash over ZoodlesIngredients:4 cup Raw Peppers, Red 8 cup Raw Squash, Summer, Zucchini 2 tsp Salt 8 tsp Pap...
08/30/2019

Chicken Paprikash over Zoodles
Ingredients:
4 cup Raw Peppers, Red
8 cup Raw Squash, Summer, Zucchini
2 tsp Salt
8 tsp Paprika
24 tbsp avocado
2 cup Boullion
4 lb Chicken, breast, boneless, skinless (raw)
Preparation:
1. Cut chicken breast into tender-shaped pieces and cook on a skillet all the way through on the stove top.
2. In a separate pot over medium heat, add two cups of reduced-sodium chicken bouillon, paprika, and salt, and stir until smooth.
3. Add red peppers (chopped into about 1" square pieces) and chicken, and cook for about 45-60 minutes.
4. While this is cooking, using either a spiral slicer or a vegetable peeler, cut zucchini into small strips resembling noodles (aka "zoodles"). Microwave the noodles on high for about 2-3 minutes.
5. Serve 1/8 of the chicken paprikash over 2 cups of zoodles.
6. Top with 3 tbsp of avocado on each plate
Makes 8 servings, each containing: 1 lean (chicken), 3 greens (peppers, zucchini), 3 condiments (paprika, salt), 3 tbsp avocado (1 healthy fat)

Let's kick fear in the face and follow our dreams!
08/30/2019

Let's kick fear in the face and follow our dreams!

Lauren lost 27 lbs!! 😱
08/29/2019

Lauren lost 27 lbs!! 😱

Creamy Chicken Soup with Rice1 serving1 leaner3 greens3 condiments1 healthy fatIngredients:2 1/2 c low sodium chicken br...
08/29/2019

Creamy Chicken Soup with Rice
1 serving
1 leaner
3 greens
3 condiments
1 healthy fat
Ingredients:
2 1/2 c low sodium chicken broth
6 oz shredded or cubed chicken, cooked
1/2 c chopped zucchini
1/2 c chopped yellow squash
1/2 c cooked cauliflower rice
1/16 t salt
1/8 t pepper
2 wedges lite laughing cow cheese
Instructions:
To a pot add the broth, chicken, zucchini, squash, salt and pepper. Boil and reduce heat to simmer. When veggies are tender, add cooked cauliflower rice and cheese wedges. Serve.

The time for health is now!
08/29/2019

The time for health is now!

Dilsia- Before and during‼️ Steady on my journey‼️ So many miracles‼️ These pictures are what you can see‼️43 lbs gone✅ ...
08/28/2019

Dilsia- Before and during‼️ Steady on my journey‼️ So many miracles‼️ These pictures are what you can see‼️
43 lbs gone✅ 42.4inches gone ✅ All diabetes medicine gone✅ Cholestrol meds cut in half✅ Energy and Stamina x 10✅ Comfortable in my skin✅ I am not done yet🔥 27 lbs to my goal🔥

Zucchini Spinach NestsServes: 6Per serving2/3 ounce protein3 vegetables2 2/3 condiments2/3 fat servingIngredients2 3/4 p...
08/28/2019

Zucchini Spinach Nests
Serves: 6
Per serving
2/3 ounce protein
3 vegetables
2 2/3 condiments
2/3 fat serving
Ingredients
2 3/4 pounds large Zucchini inspiralized (or Vegetti or Paderno)
1 tsp salt
¼ - ½ tsp pepper
2½ tsp garlic powder
2½ tsp onion powder
4 tsp vegetable oil
Cooking Spray
4 cups of frozen spinach thawed (yields 2 cups cooked )
4 large eggs/8 egg whites
Instructions
Preheat oven at 400F
Prepare zucchini noodles, add ½ tsp of salt, mix well and let them sit in a colander with a bowl under it for 20 minutes.
In a large skillet, sauté spinach with cooking spray. Season with 2 tsp garlic powder, 2 tsp onion powder and ½ tsp salt. Cook until most of the water had evaporated, 6-8 minutes. Set aside.
Squeeze as much water out of the spiralized zucchini
as you can. Season with ½ tsp garlic powder, ½ tsp. onion powder, ½ tsp pepper. Add 4 tsp vegetable oil and mix well.
Generously spray a 12 muffin tin pan with cooking spray.
Arrange spiralized zucchini
into each muffin cup, pressing against the bottom and up the sides.
Bake in the oven for 15 minutes or until they start to brown slightly . Remove from the oven and set aside.
In a medium size bowl, beat eggs, add a pinch of salt and spinach and mix until well combined.
Evenly spoon spinach in each potato nest.
Bake for 10 minutes or until egg is cooked.
Remove from the oven and let them cool slightly.
Carefully unmold each zucchini nest using a butter knife around the edges of the nest.
Makes 12 zucchini nests

You are!
08/28/2019

You are!

This is Dede. As you can tell by the smile on the right she’s thrilled to be down 48 lbs!! On the left, overweight, unhe...
08/27/2019

This is Dede. As you can tell by the smile on the right she’s thrilled to be down 48 lbs!! On the left, overweight, unhealthy and unhappy. She loved how easy the program was to follow and is now maintaining because she learned new healthy habits! The support you receive from not only a health coach but the community is amazing! Her doctor is thrilled with the outcome and so is she 😊

Steak Rolls 👇 Serves 4: Per serving: 1 lean, ~2.25 condiments, and 3 greenIngredients: ● 1 ½ lbs raw flank steak ● 1 clo...
08/27/2019

Steak Rolls 👇
Serves 4:
Per serving: 1 lean, ~2.25 condiments, and 3 green

Ingredients: ● 1 ½ lbs raw flank steak ● 1 clove garlic ● ¼ cup minced shallot ● ¾ lb mushrooms ● 1 lb spinach cooked, drained ● ¼ tsp each- salt & pepper
Directions:
1. Cut steak against grain into ½ inch slices Pound to ¼ inch thickness.
2. Sautee shallot & garlic for 5 minutes, add mushrooms and season to taste.
3. Spread spinach over meat. Top with mushroom mixture. Roll up jelly roll style. Secure with toothpicks.
4. Arrange rolls on oiled baking sheet. Place under a broiler, cook until browned 3-5 minutes each side.

True!
08/27/2019

True!

Address

Washington, UT

Telephone

(435) 467-5050

Website

Alerts

Be the first to know and let us send you an email when HealthWize posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share