A Meditation Celebration

06/25/2025

Today is my grandson’s 12th birthday!!🎈 I’m wishing Rowen the happiest birthday ever! BTW, I may have even sent him an Amazon gift card in a text! I hope you find this Rowen! I love you so much sweetie! I hope you have a great day!

04/23/2025

I hope everyone is enjoying
Earth Day!! 🌱
Playing with my dog, Nala 🐾 in a Desert Garden Reserve was the best way I could think of to celebrate!
Perhaps you can set a goal to change just ☝️ small thing in your life that will help protect our Precious Earth. 🤔
Then, (if you’re willing), slowly, (maybe once a week or once a month?), add one more thing you can do to respect our blessed Mother Earth!🌻

🌏💐 Following are some ideas….

💡 Be mindful of the Earth! If you haven’t been recycling, give it a try! ♻️
💡 Instead of using paper towels, try using rags, towels and other reusable options.
💡 Instead of using plastic bags for everything, 🙈 come up with other options! Like using plastic containers with lids.
💡 Instead of buying individual bottles of water, (that’s tons of wasted plastic even if you do recycle!), 💧get a couple of really good reusable thermoses/bottles and a pitcher like this:
onehttps://a.co/d/3kGgAfc
Then you can filter your own water at home 🏠 & always have it on hand! Fill your reusable bottle & you’re ready to take your own, freshly filtered water with you!
💡 Unless you have a job or hobby that gets you really dirty every single day, you really don’t need to shower every single day. 🛀Showering less is not only better for our environment but it’s better for your skin! Ask any Dermatologist! Showering 🚿every day, and sometimes even more, just dries out your skin!🙁
💡 Do your best to repurpose containers and other things that you might have otherwise thrown away. For example, cottage cheese, yogurt and other food products come in plastic or glass containers that can easily be reused. 🫙They’re fantastic to have on hand if you want to send leftovers home with someone! Then they don’t have to worry about getting your container back to you!

I would love to hear your ideas! Please post them in the comments. We can all use new ideas that will help our planet! 🌍

This item has been tested to certify it can ship safely in its original box or bag to avoid unnecessary packaging. Since 2015, we have reduced the weight of outbound packaging per shipment by 41% on average, that’s over 2 million tons of packaging material.

03/24/2025

In case you are not aware, if you do not live near me, I also
WORK REMOTELY!! I often do sessions with people over the phone or through FaceTime, Skype and similar ways. This has allowed me to work with, and help, people in Jamaica, Italy, Hawaii, Mexico and many states throughout the US!! No matter WHERE you are, I would still love to work with you and help you discover more about yourself and achieve things you never thought possible! please contact me with any questions you might have. I would enjoy the opportunity to explain further!
Wishing you a blessed and beautiful day! 😄

03/09/2025

My kids mean the world to me. This was just three of my girls. Mandy of course is not in the picture. She passed away. And my son Cameron is absent as well bc he wasn’t there that day. I am pretty proud of the that your kids I raised. I couldn’t have asked for more beautiful daughters, inside or out!
*Mariah Williams, me, Lindsay Boone and Calli Gade.

03/01/2025

This sweet little 16 yr old Yorkie  has gone missing, and was possibly stolen! If you live anywhere in the Washington St. George area, please keep an eye and an ear out! If you even hear of someone getting a new Yorkie, check it out. This poor woman needs her baby back! I can’t imagine losing my fur baby and she’s only three years old! I can’t even imagine after 16 years having her taken from me!!! 
This makes me so angry and breaks my heart at the same time! I hope someone out there can help! If you are in the area or have friends in the area, please repost this everywhere you can!
On behalf of Alice and her beloved Roxie,  thank you so much! 

02/01/2025

Each day is so precious. We never know when it may be our last day. That was true for my daughter when she died in her sleep at just 39 years old. 😇 The day before,
it was life as usual. She had no idea it was her last day…neither did I or anyone else. But if we live each day like it IS our last, and treat people as if we may never see them again, we won’t have regrets when it finally is our time… or theirs. 🤗

01/26/2025

Please follow and like my page. When you do this it helps to get the word out about what I do. This allows me to help many more people!! I love my clients! Most of my practice is word-of-mouth. My clients have been so happy with their results after working with me that they tell their friends & family members who come to me as well!! I have had several people come to me because they have found me online. By liking and following my business it helps me and future clients! Thank you in advance and have a beautiful day!
Namaste 🙏

01/23/2025

This is so true! This is why mindfulness is so important! The journey is often much more important than the destination. The journey is often where we have the most laughs, tears & lessons and make the best memories! We all need to remind ourselves, several times a day, to take some deep breaths & observe everything around us and within us. Appreciate all of it! The beautiful…and sometimes the not so beautiful. Every moment is here for us to appreciate, learn from and enjoy!
Live your best life by appreciating the right now! It will be gone in just a moment…



01/18/2025

Good morning! I hope you're starting this weekend with a sense of gratitude and appreciation for life. Every day is a gift, and this weekend is a chance to make the most of it. Take time to appreciate the people around you and express your love and gratitude. Remember, every moment counts, and the connections we make with others are what truly matter. Wishing you a weekend filled with peace, love, and positivity! ✌️❤️😊

11/20/2024

If you are dealing with depression or just feeling a little down, there’s a secret weapon that will instantly uplift you! Guaranteed!! It’s the simplest of easy, FREE exercises that anyone can do!
Are you ready?
OK, here it is:

SMILE. 😊 Even if you’re alone, SMILE. 😀 Look in the mirror and SMILE. 😃 Smiling causes your body to release hormones that actually make you FEEL happier! It’s a matter of fake it till you make it! And it does work!
You want to make it work even better?
OK. Here it is:

Go out somewhere where there are other people. SMILE 😁at everyone you see. Try to catch eye contact too. 99% of the time they will acknowledge you & SMILE back! 😃 You have just lifted another and they lifted you! It feels great! The magic of smiling has no end. If you don’t believe me, please just try it! It’s scientifically proven that smiling, and receiving a smile back, WILL lift your mood! 😃 Now imagine doing this every day! Wake up and SMILE 😊 when you look in the mirror. Run an errand and SMILE at everyone! 😁You will come home feeling like a new person!! 🥰
Even if you’re not feeling down, try it anyway! It will lift your mood even more!!

**NOW, Please post your experience below! Your testimony of this small exercise can encourage and lift someone else! 😄🤩

11/06/2024

Hello, clients, potential clients, and those who just need some uplifting! I see you've been checking out my online platforms, and I appreciate that!
As for updating my website, well, I'll get to it once I unravel the enigma that is Medicare ABCDF. It's like they're trying to outsmart me, but I'll outsmart them…eventually! Or maybe I’ll figure it out on my own after excessive head-scratching. 🤔Thanks for your patience! I promise you are my priority, AFTER I figure out my insurance life after 65! Pray for me??! 🙏😉

07/19/2024

SURGERY IS A GO…AGAIN!!
Most of you know my major spinal reconstruction was planned for June 27, but was postponed due to an allergic reaction to Va**um they gave me for that morning to “relax.” It darn near put me in a coma!! I also broke out in a really itchy rash!
Noooooo!!! 🤯😩 I waited MONTHS for that surgery!😮
The waiting is the worst part for me! Two days ago, I called my Neurosurgeon’s office…again. I was told I’d be lucky if they could get me in again by fall! 😳😫
So it was truly a miracle when I received a call back just 10 minutes later saying they were able to find a spot for me next Thursday, 25 July! 🥳
It really IS a miracle too! Generally it takes months to schedule this particular surgery bc it’s pretty complex. It’s not one they do every day. The O.R. must be available from first thing in the AM until afternoon. It requires a specialized staff in the OR and for my neurosurgeon AND general surgeon be available on the same day…ALL DAY! Basically, all the stars had to align! The anxiety I’ve been experiencing has been over the top and I about lost it at the thought of having to wait that long again! 😫
But when the surgery scheduler called me back she asked, “Do you believe in Christmas in July!” Ha! I do now!
I also believe in miracles and the power of prayer! 🙏🏼 So thank you to everyone who has been cheering me on, supporting me & helping me get through this agonizing waiting period!!
I’m not afraid to die. I am afraid of being paralyzed and in horrific pain like I was after my spinal fusion in 2017. This is like five times more extensive than that one. So it’s not like I’m excited for the surgery and the recovery itself. But I AM looking forward to being done with it, and hopefully, having a lot less pain!
I figure, either I won’t make it, but I won’t be in pain anymore! 😇
Or, I could make it and be in horrific pain! 😱😩 No thank you!
So I am hoping & praying that it goes well & doesn’t create the kind of pain I dealt with last time!! And of course I am hoping & praying I don’t get any nerve damage or paralysis out of it!! I’ll be there, Va**um free, no matter how nervous I am! 🥺 The rest will be up to my surgeons & God! 🙏🏼☺️