03/20/2026
Rest and Integration: Rest is important for many reasons outside of maintaining functionality in our bodies. We do in fact need rest in order to operate these vessels, and we tend to find ways to limit our rest as much as possible. Some of us have figured out that we can get by with less sleep at night, and we continue to stay up late to maximize our work and recreation time....
Rest and Integration Rest is important for many reasons outside of maintaining functionality in our bodies. We do in fact need rest in order to operate these vessels, and we tend to find ways to li…