Shari Yoga

03/13/2023

Dear Yogis,

I'm looking forward to being back on the mat with you! I'm still buzzing from the wonderful yoga retreat with Alie McManus in Costa Rica and hope to share the good vibes and teachings with you.

Vinyasa Flow Yoga -Tuesday 12:00-1:15 pm March 14-April 25
All Levels - Wednesday 5:30-6:45pm March 15-April 26
Continuing Yoga - Thursday 10:00-11:15 am March 16-April 27

Register at West Lafayette Parks and Recreation

Peace and joy,

12/08/2021

We have listened to the community's input through our community survey, focus groups, and our first community forum. Please attend our second community forum, which is an open house format, to provide feedback on the goals the plan will address. For more information, visit:
[LINK]
https://www.westlafayetteparksplan.com/

10/05/2021

Join Shari, Mary Jane, and Lisa for a morning of sharing and moving together.
Theme: Yoga moves us inward. Grief moves us inward.

08/30/2021

Hi Yogis,

I'm offering a Donation Zoom Yoga Class on Wednesday, September 1, 10:00 -11:15am to assist with emergency support for Afghan women. To read more about Women For Women International's response click here. https://www.womenforwomen.org/our-afghanistan-response

Suggested minimum donation $10 - https://www.womenforwomen.org/?promo_redirect=noWomen (make donation directly to Women for Women International)

Contact me at shariyoga@gmail.com for additional payment information or to get the Zoom link.

Peace and joy,
Shari
fb YogaBalance

We’re working around the clock to get at-risk colleagues out of Afghanistan. Our regular programs have been paused for security reasons, but we hope to resume them as soon as we can. Our normal Stronger Women, Stronger Nations program provides cash, training, business skills, and referrals to serv...

02/24/2021

Join me for a new session. Our focus will be the Breath or Pranayama. Along with our asana, postures, we will practice different breathing techniques that offer many benefits including decreasing stress, grounding in the present moment and strengthening the mind body connection.

Wednesday 5:30pm All-Level:
February 24

March 3, 10, 17, 24, 31

Thursday 10:00am Continuing:
February 25

March 4, 11, 18, 25

April 1


Email me – shariyoga@gmail.com and I’ll send you the link and payment info.

Yoga breathing control or pranayama is a joyful song that soothes, purifies, energizes and harmonizes our body, mind and soul to create inner healing. So, practice singing the song of pranayama. – Debasish Mridha

01/04/2021

Let your practice add a twinkle to your life.
Classes begin January 6th.

09/02/2020

I am happy to honor a request to work on the Lymph system (strengthens your immune system) in class tonight. Join me at 5:30 pm for the All-Level class. Class will include traditional poses with a twist, circular movements, repetitive motions, breath work and passive poses. We will have the same theme but take it up a notch on Thursday in the 10:00 am Continuing class.
Message me for more information.
Peace and joy!

09/01/2020

Join me for new Zoom Classes starting this week. (They really are a good option!) You can continue your practice plus visit with yogi friends before and after class if you choose.

Wednesday 5:30 PM All-Level and Thursday 10:00 AM Continuing.

Message me for more information.

Peace and joy!

07/29/2020

Been on a yoga hiatus? Join me tonight at 5:30pm- All-Level or Thursday 10:00am- Continuing- to knock the rust off – to let yourself blossom. We are better at everything when we feel at home in our body! Email me at shariyoga@gmail.com for Zoom details.

Peace and joy
Shari

07/01/2020

Join me for Zoom Yoga Classes:

Wednesday 5:30 pm All-Level
Thursday 10:00 am Continuing

Send me an email - Shariyoga@gmail.com to get the link and registration information.

It isn't ideal but the June Zoom classes were a wonderful way to reconnect with our yoga community.

Peace and joy!

06/19/2020

Who's doing Alie's workshop on Saturday with me? Hope to see you!!!! Register today.

06/14/2020

What a gorgeous day!

06/07/2020

I'm so grateful Alie is offering this workshop! If you've never practiced with her this is a perfect opportunity. We are all looking for peace and strength so we can be part of the solution.

The Peaceful Warrior Saturday - June 20th
Yoga for Peace, Empowerment, and Racial Equality

Gather with me to nourish yourself as we process the impact of racial inequality and injustice. During this time your yoga is even more important to discover peace. In this special class, Alie will guide you to be grounded and enlightened, awakened and relaxed, and centered and spacious. Be at home in your heart, and strong in your spirit. Through connecting with yourself and with deep relaxation watch your clarity increase and feel inspired into action. Together we will be supported to be useful in our own unique way. Let’s find our way together so that we can be a part of the solution of racial equality. Alie will provide resources for you to explore that will include, suggested reading and viewing, and organizations to support or send donations. All proceeds for classes will be donated to NAACP Legal Defense Fund.

We were so looking forward to our annual workshop with Alie in April. We are happy to offer her Zoom Workshop- The Peaceful Warrior- Yoga for Peace, Empowerment & Racial Equality - Saturday, June 20th.

This will be a wonderful practice for you while supporting racial equality.
10:30 am - 12:30 pm EST Hips, Shoulders, and Twists
12:45 pm - 1:45 pm Group Lunch
2:00 pm- 4:00 pm Restorative + Gentle Yoga with Breath Work, Deep Relaxation, and Meditation.
All proceeds for classes will go to the NAACP Legal Defense Fund.

05/30/2020

In keeping with safety guidelines – no public classes – I made yoga videos and shared with my students March-May. I’m making the leap to Zoom teaching beginning in June. Suggested offering: $10.00.

Wednesday 5:30pm All-Level – (June 3,10,17,24)

Thursday 10:00am Continuing – (June 4,11,18,25)

Online registration on my website (shariyoga.com) is under construction - For now email me – shariyoga@gmail.com and I’ll send you the link and payment info.

Peace and joy!

05/27/2020

I wish you could smell these lovely peonies!

05/22/2020

View from my mat today! Thanks sunshine!

05/07/2020

View from my yoga mat! Thanks Mother Nature 🤗💚🌟

05/03/2020

How will you get your quiet moment today? Take care of you💚 so you can take care of others💚.