Purdue University Health and Human Sciences Extension

03/24/2026

🎉Congratulations to Donna Vandergraff on being recognized with a 2026 Alumni Award, receiving the Distinguished Service Award! Your dedication and impact continue to make a difference. 🏆🚂


Purdue Nutrition Science

03/23/2026

💚 Want to eat smarter and feel better every day? 🥗🍎

Purdue Extension’s food & nutrition resources offer research‑based guidance to help you make healthier food choices and build skills that support long‑term well‑being. From programs like Dining with Diabetes and Steps to a Healthy You, to training like ServSafe®, there’s something for every stage of your wellness journey.

Find recipes, nutrition resources, food safety info, and more! It's all designed to support individuals and families in making confident decisions about what they eat. 🍽️📘

👉 Explore it here: https://extension.purdue.edu/hhs/food/index.html

Have questions or want personalized support? Reach out to your local HHS educator to learn about programs and events near you! 🌱🤝

What we eat impacts our health and well-being. To help prevent and manage chronic diseases, HHS Extension offers guidance on healthy food choices and meal preparation.

03/19/2026

🌟Episode 3 is now available of the Unlocking Childhood Podcast!🎙️

Joined by expert guest Dr. Sarah Eason from Purdue University Department of Human Development and Family Science, this week's episode is diving into the power of play and why it’s so essential for children’s development.

🔗https://extension.purdue.edu/hhs/family/index.html -family

Purdue University College of Health and Human Sciences
Purdue Extension

03/17/2026

⏰ Tax Day is just one month away! 🧾💰

The April 15 filing deadline will be here before you know it. If you have not started your taxes yet, now is the perfect time.

Good news. Many people qualify for FREE tax preparation help through the VITA program:

✔️ Get help from trained volunteers
✔️ File your return accurately
✔️ Avoid the last minute stress

👉 Learn more and find help near you: https://extension.purdue.edu/vita/index.html


Purdue Extension Marion County

03/16/2026

🏆𝗠𝗮𝗿𝗰𝗵 𝗠𝗮𝗱𝗻𝗲𝘀𝘀 𝗶𝘀 𝗵𝗲𝗿𝗲! 🏀

Close games = stress. 😰
Couch marathons = less movement. 🛋️
Snacks & drinks = tradition. 🍕🥤

Good news? You don’t have to choose between your bracket and your health.
Take a walk at halftime. Stretch during timeouts. Drink some water.
Small moves. Big wins. 💪

03/13/2026

Feeling lucky?🍀This , go green by adding more fruits & veggies to your plate! From naturally green goodies to rainbow-inspired snacks, has all the inspiration you need to celebrate with feel-good flavor🌈🥦🍏 Join in on the St. Paddy’s Day Fun: https://tinyurl.com/38u8shtf

From traditional Irish dishes to festive rainbow treats here are some easy and tasty ways to have fun this St. Patrick's Day

03/12/2026

Episode 2 of 𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗖𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 is now live! 🎧

This week’s conversation focuses on young and nutrition: what balanced eating can look like, how families handle picky eating, and ways to build positive food habits early on. 🍎🥕

We’re joined by Dr. Kameron Moding from Purdue University Department of Human Development and Family Science, along with two parents who share their real-life experiences around , challenges, and what’s worked for their families. 👨‍👩‍👧

If you’re looking for thoughtful insights and practical ideas you can try at home, give this episode a listen wherever you get your podcasts. 🎙️ New episodes arrive every Wednesday! ✨


Purdue University College of Health and Human Sciences

03/10/2026

As continues, it’s a great time to review how prepared you are for storms here in Indiana. ⛈️🌪️

Sharing this helpful post from Indiana PREPared with resources on tornado response, flooding, and general severe weather readiness. ⚠️ Take a few minutes to check it out and make sure you and your family are ready if severe weather hits.

Much of Indiana may see severe weather today and tomorrow, making Severe Weather Awareness Week a good reminder to take preparedness seriously. Indiana PREPared shares resources on tornado response, flooding and severe weather readiness. Access them here: https://www.purdue.edu/engineering/ABE/INPREPared/resources/

03/10/2026

Ever wonder what nutrition experts actually pack in their own lunch boxes? Faculty from Purdue Nutrition Science are showing that healthy eating can be simple, balanced, and delicious. By packing your lunch, you can make sure it includes the key parts of a nutritious meal, from wholesome grains and lean protein to and .

As Nutrition Science head Laura Murray-Kolb shares, bringing your own lunch is a great way to build a well-rounded, healthy diet — one meal at a time!

Curious what ’s nutrition experts packed today? Take a peek here 👇
https://bit.ly/4bAvacg

What’s in your lunch box today? 👀🥗


Purdue University College of Health and Human Sciences

03/09/2026

💰 Where does your money really go each month? 🤔

Whether you're trying to build a , manage everyday expenses, or plan for the future, Purdue Extension’s money management resources offer practical, research-based tools to help you make confident financial decisions. 📊

From understanding spending habits to teaching kids about and protecting yourself from , these resources are designed to support financial wellness for individuals and families. 👨‍👩‍👧‍👦

Start exploring and take the next step toward financial confidence:
https://extension.purdue.edu/hhs/money/index.html

Have questions or want more support? Connect with your local HHS educator to learn about programs and resources available in your community. 🌱

Everyone benefits from learning how to make smart choices that maximize their finances and household resources. HHS Extension delivers best practices for all of your money management needs.

03/07/2026

Calling on all ! Have you checked out the new 𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗖𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 podcast?🎙

In Episode 1 of Unlocking Childhood, we explore children’s sleep, break down one of the most common questions parents ask, and look at the research behind it.

Tune in wherever you get your podcasts, and don’t forget to follow and share with a friend who might need this conversation. 🎧📱

https://extension.purdue.edu/hhs/family/index.html -family

Department of Human Development and Family Science
Purdue University College of Health and Human Sciences

03/05/2026

Spring into fun at ! 🐾 Art, animals, tech, and more await at April 18 http://purdue.ag/springfest 🚂