Live Well Fitness & Rehab Center

02/03/2026

Taking your pulse is a valuable skill to learn, especially during Heart Awareness Month!

01/30/2026

Yesterday, we hosted a Trainer Talk on brain health and dual-tasking. Brain health is a hot topic in the wellness world, and lots of residents and community members turned out to learn more. We are excited to announce that we will have a dual-tasking group exercise class on Thursdays at 11am beginning next Thursday, February 5th in the Group Exercise Room. If you are interested in challenging your cognitive health and physical health, come join us!

01/28/2026

January is the beginning of a new year and the perfect time to celebrate National Blood Donor Month. Due to increased seasonal illnesses during the winter months and inclement weather conditions, donations of blood and platelets decline, and demand increases. The American Red Cross and Blood Banks of America encourage everyone can donate to continue their donations. Those who have never donated should make an appointment. Blood donation is safer than ever before and saves lives. Millions of people including cancer patients, organ recipients, and victims of accidents rely on blood donations from people like you.

01/27/2026

Thank you for your kind words, Kathy!

01/26/2026

Don't forget - it's the last week to fill out a testimonial form and be entered into the raffle for a Live Well swag bag! Stop by the front desk to pick up a form!

Happy New Year from the Live Well Fitness & Rehab Center! We are kicking off the new year with a testimonial competition! Stop by the Live Well Front Desk and fill out a testimonial form to give your feedback on the Live Well Center, and you will be entered into a raffle to win this Live Well swag bag!

01/22/2026

Our art studios are the best! Come join us!

01/21/2026

National Healthy Weight Week kicks off annually during the third week in January. The observance aims to reinforce healthy eating as a way of life instead of dieting to lose weight. It also provides tools to help establish healthy relationships with food, a positive body image, and approaches to improving healthy habits.

01/20/2026

Medicine ball slams are a great full-body workout and gets your heart rate up!

01/15/2026

We were featured on the news! Check it out!

According to Westminster Village, when mobility drops, confidence declines and self-care follows.

01/14/2026

Hunt For Happiness Week encourages us to take a closer look at what we define as happiness. In 2019, the United Nations published a list of the happiest nations on Earth. The United States ranked 19th. From an individual perspective, we do control our own happiness. During the week, consider what brings you lasting happiness and make the necessary changes to improve your quality of life.

01/13/2026

Come join our Rock Steady Boxing group for great workouts and a great support system for those with Parkinson's Disease!

01/07/2026

Although nearly half of all Americans make one or more New Year’s resolutions, not very many of them get kept. About 75% of the resolutions are kept past the first week. By the end of June, our commitment drops, and only 46% of those New Year's promises are still maintained. Every year, during the first week in January, Diet Resolution Week provides support for one of the most popular New Year's resolutions we make. Remember - small, gradual changes make a big difference in the long run and are easier to maintain!