Live Well Fitness & Rehab Center

09/10/2025

World Physical Therapy Day was on September 8th and recognized the crucial contributions therapists make to society. Also known as a physiotherapist, this health care professional helps people regain mobility, manage pain, and recover more quickly. Since physical therapists understand body mechanics and health, most advocate living a healthy lifestyle. They understand that exercise and movement are essential elements for preventing disease. We are very thankful for our PTs and PTAs here at the Live Well Fitness & Rehab Center!

08/27/2025

As Labor Day approaches us and the weather begins to cool down, it's important to continue to protect yourself from the sun with sunscreen, hats, sunglasses, or long sleeved shirts. Sun damage can increase your risk of various skin cancers. Choose to be proactive in your approach to time spent outside!

08/27/2025

Join the Westminster Village Walk Team today to support the Greater Lafayette Walk to End Alzheimer's!

🌟 Westminster Village is honored to be a proud sponsor of the 2025 Walk to End Alzheimer’s – Greater Lafayette! 🌟

Over 7 million Americans – including 121,000 Hoosiers – are living with Alzheimer’s. Together, we can change the future. The Walk to End Alzheimer’s® is the world’s largest event to fight this disease, raising funds for groundbreaking research and ensuring care and support programs remain free for families who need them most. Alzheimer's Association Greater Indiana Chapter

📅 Date: Saturday, September 27, 2025
📍 Location: Riehle Plaza, 200 N. 2nd Street, Lafayette, IN 47901

Join us as we walk for hope, for support, and for a cure 💜.
👉 Learn more or register here: act.alz.org/lafayette

Together, we walk so no one has to face this journey alone. 💜

08/20/2025

August is National Eye Exam Month. Deteriorating vision can be an early indicator of other health issues and can affect overall quality of life. According to the CDC, about 11 million people over the age of 12 need vision correction in the United States. Getting vision exams on a regular schedule helps doctors to identify issues in their early stages.

08/19/2025

Brenden is giving today's on the popular leg press machine!

08/16/2025

We will be having a special Hatha Yoga class once a month starting next Saturday, August 23rd from 10am to 11:15am. The monthly date will vary based on Purdue games and other community conflicts. We hope you'll join us for this enriching experience.

08/15/2025

Class Spotlight: HIIT 🏃🏋️

HIIT stands for High Intensity Interval Training, and we have HIIT class on Mondays and Fridays at 8am led by Willow. The class has anywhere between six and 12 stations, all focusing on giving you a great full body workout. Each exercise will be 30-60 seconds, with 15-30 seconds of rest in between to give time to rotate to the next station. You will be constantly moving in HIIT class!

08/13/2025

August is National Immunization Awareness Month! Staying up-to-date on your immunizations is important for everyone, but especially children, teens, older adults, people who travel out of country often, and those with compromised immune systems. Roughly 37% of adults report skipping annual immunizations like influenza. Talk to your doctor to see what the best course of action is for you this season!

08/12/2025

Here is Ember with our first with some helpful tips about posture exercises!

08/08/2025

Class Spotlight: BoilerFit 🚂💪

BoilerFit is a strength class that focuses on building muscle mass through the use of resistance bands, dumbbells, body weight movements, and more! Some classes are led by an instructor sitting at the front of the class and some classes are rotating through stations. There's also a bit of trivia in every class! Willow leads BoilerFit on Tuesdays and Thursdays at 9am. We'll see you soon!

08/07/2025

If you are a stroke survivor or family member, come to the Stroke Support Group next Monday!

08/06/2025

It is National Wellness Month! It's time to prioritize your self-care, reduce stress, and create healthier habits to feel like your best self. Research has shown self-care can help increase happiness by up to 71% when we manage our stress and maintain a healthy lifestyle.