Palm Beach Hot Yoga

Palm Beach Hot Yoga Traditional Bikram Yoga Studio offering 30+ classes a week
Grand Opening June 15th!

Lots of milestones reached with Charlot this past week! A big congrats to Krista (completed 50 classes), Richard (100 cl...
11/25/2025

Lots of milestones reached with Charlot this past week! A big congrats to Krista (completed 50 classes), Richard (100 classes), Amy (50 classes), and Gloria (100 classes)!
Way to go everyone! 💪🦩💕

Get ready for a great holiday week! This is our last week of the Gratitude Challenge. Let’s finish strong! 💪🍁 Holiday ho...
11/24/2025

Get ready for a great holiday week!
This is our last week of the Gratitude Challenge. Let’s finish strong! 💪

🍁 Holiday hours on Thursday are:
8:15 am Hot Pilates w/Whitney
10 am Hot 90 w/Kristiina

Happy Thanksgiving! We’re so grateful for you! 💕🦩

A close second! Gloria is also finished with her 30 classes for the Gratitude Challenge! Gloria shows up no matter what ...
11/17/2025

A close second! Gloria is also finished with her 30 classes for the Gratitude Challenge! Gloria shows up no matter what for the Hot 60 every day at noon and gets it done. Looking great, Gloria! Congrats! 💕🦩🥳

It’s not too late! Two weeks left! It’s you vs you - see what you are capable of! 💪

We’ve got our FIRST Gratitude Challenge winner! Lauren is the first (but not last!) student to complete her 30 classes f...
11/17/2025

We’ve got our FIRST Gratitude Challenge winner! Lauren is the first (but not last!) student to complete her 30 classes for the challenge.
She did so with grace, grit and a lot of discipline! Please congratulate her when you see her! 🥇🏆🥳👏

We’ve still got a few weeks left, so don’t give up! Everyone is on their own journey - find out what YOU can accomplish and be proud.

Can’t wait to see you at the studio! 💕🦩

Here’s this week’s schedule! This week for the Gratitude Challenge, we’re offering TWO CHECKS ✅✅ for every HOT PILATES c...
11/17/2025

Here’s this week’s schedule!
This week for the Gratitude Challenge, we’re offering TWO CHECKS ✅✅ for every HOT PILATES class! 🔥

What a great reason to check out Pilates and meet our newest instructor, Madalina, too! 🙂💕

Can’t wait to see you in the hot room! 💕🦩

Brigitte is back this Saturday November 15th! 🦩💕🙂Join us here at the studio for her transformative Breathwork Workshop f...
11/13/2025

Brigitte is back this Saturday November 15th! 🦩💕🙂
Join us here at the studio for her transformative Breathwork Workshop from 3-6 pm. This holotropic breathing session will be a fantastic opportunity to slow down, recharge, cleanse and restore peace before the holidays.

It’s a great week here at Palm Beach Hot Yoga! 💕🦩😍🦩🇺🇸 Veterans Day Special: 20 classes for $250 - get yours before it’s...
11/11/2025

It’s a great week here at Palm Beach Hot Yoga! 💕🦩😍

🦩🇺🇸 Veterans Day Special:
20 classes for $250 - get yours before it’s gone! Available this week only.

And for our Gratitude Challengers looking to get ahead: this week, get TWO checks ✅✅ for each 90 minute class you complete! Good through Sunday 11/16.

And, Saturday 11/15 please join us for the November Breathwork Workshop from 3-6 pm with Brigitte! Sign up on app or online. $50 🙂 🍂🍁

Can’t wait to see you in the hot room! 🔥

It’s going to be a great week! See you in the hot room! 🔥🦩💕
11/03/2025

It’s going to be a great week! See you in the hot room! 🔥🦩💕

Great news! Brigitte is back! Join us for her Halloween Breathwork Session: Free Yourself from the Shadows of the PastNo...
10/29/2025

Great news! Brigitte is back!

Join us for her
Halloween Breathwork Session:
Free Yourself from the Shadows of the Past
November 1 | at Palm Beach Hot Yoga
3–6 PM
$50 advance / $65 walk-in
This Halloween, step beyond fear and into freedom.
Through breathwork, you’ll learn to master your emotions, release old stories, and reconnect with the peace within.

When the mind becomes quiet, affirmations take root, and your true power begins to rise.

Enter the field of creation. Reclaim your power.
Save your spot now — your transformation begins with one breath. Sign up on the app or web site, or at the studio today! Spaces are limited.

Please join us in congratulating Steve C for completing 250 classes here at PBHY! 🥳🥳Steve - this achievement is a testam...
10/23/2025

Please join us in congratulating Steve C for completing 250 classes here at PBHY! 🥳🥳

Steve - this achievement is a testament to your dedication, perseverance and commitment to your practice. Your journey is not just about the number of classes but more about the growth and transformation we’ve seen in you along the way. You are truly an inspiration to everyone around you.

Congrats, Steve! Here’s to 250 more! 🥳💕🦩

It’s not too late to join the 2025 Gratitude Challenge! To join, just bring in two non-perishable food items for our foo...
10/22/2025

It’s not too late to join the 2025 Gratitude Challenge! To join, just bring in two non-perishable food items for our food drive. Then sign up on the sign in sheet outside the hot room and complete 30 classes in 45 days (Pilates included!)
This is your journey and a great time to reflect on what you are truly grateful for.

We are grateful for YOU! Thank you for being a part of our ever-growing community. 💕🦩🥰

The featured posture this week is Standing Bow-Pulling Pose, Dandayamana Dhanurasana in Sanskrit. Benefits: This posture...
10/15/2025

The featured posture this week is Standing Bow-Pulling Pose, Dandayamana Dhanurasana in Sanskrit.

Benefits: This posture strengthens, lengthens, increases balance and equalizes blood circulation across the right and left sides of the body. Increases hip joint flexibility, strengthens legs, butt, back, shoulders and abdominal muscles. It also improves breathing as it opens the chest cavity and increases circulation to lungs and heart.

How to do it: this posture takes time to master. The goal is to eventually hold inside ankle with all five fingers. Extend opposite arm up to the ceiling, then bend forward and continuously kick.

Tips: After grabbing your ankle in setup, push your knees together to maintain balance. When you kick back with your raised leg, lean forward with your body. Take it slow, and don’t force a split between legs. Use a steady gaze in mirror to keep your balance. Fingers engaged and reaching forward. Standing leg is locked!
Make sure your standing foot points forward in line with your body, with your weight distributed evening between all four corners of foot.

Good luck! See you in the hot room soon!

Address

2138 Okeechobee Boulevard
West Palm Beach, FL
33409

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 6pm
Saturday 9:30am - 1:30pm
Sunday 9:30am - 1:30pm

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