11/26/2025
P***C BONE PAIN STRETCH FOR PREGNANCY!! Common diagnosis are “Pelvic Girdle Pain” or “Symphysis P***s Dysfunction / Disorder”- your OB might just tell you to stop walking. Your chiropractor, will tell you that through prenatal specific adjustments of the ILIUM AND P***C BONE and at home stretches can MASSIVELY REDUCE recurring PAIN or completely resolve this altogether during pregnancy.
I give this stretch to women all the time experiencing persistent pain in this region. Turns out, you don’t have to suffer just because you’re pregnant. Pain may be common but it’s not normal and can absolutely be helped.
If your chiropractor is not performing the full Webster technique on you, you may not be getting enough support for your p***c bone. We check this at every prenatal visit for dysfunction and adjust it gently along with the ilium to reduce positional strain.