WELLTHY by Erin Murphy

WELLTHY by Erin Murphy Nutrition | Wellness | Fitness
guiding you to optimal wellness from the inside out

12/22/2025

this is your WELLTHY motivation to go do it. the only thing in your way is you✨

12/19/2025

but it’s my private gym & it’s just me fitting in workouts in between clients. consistency over perfection ✨

a power bowl is my favorite high protein breakfast building a high-protein breakfast doesn’t have to be complicated, tim...
12/11/2025

a power bowl is my favorite high protein breakfast

building a high-protein breakfast doesn’t have to be complicated, time-consuming, or boring

most busy women struggle with protein in the morning, and it’s one of the biggest reasons they feel hungry all day, have low energy, and end up overeating later.

your first meal sets the tone for your blood sugar, your cravings, your mood, and your metabolism

so getting 30g+ at breakfast is one of the simplest ways to feel stronger, more focused, and more in control.

here’s what matters:

🌶️ choose a lean protein source you actually enjoy
🌶️ pair it with fiber or color to stay full longer
🌶️ keep fat moderate so you don’t feel sluggish
🌶️ focus on speed — if it takes longer than 10 mins, you won’t do it consistently

high-protein mornings = better workouts, better decisions, better energy
🍸🌶️✨🤸🏼‍♀️

save this so you never have to guess what to make on a busy day or to help you prep for your week ahead xx

give the gift of wellth✨i put together a list of wellness must haves that are perfect to put on your wish list or buy fo...
12/10/2025

give the gift of wellth✨

i put together a list of wellness must haves that are perfect to put on your wish list or buy for a loved one this holiday season🎁

🔗 in bio xx

12/09/2025

are you looking for or me?!?!😜

if you’re on the hunt for wellness tips, you found the right place👏🏼

12/09/2025

seriously tho🤸🏻‍♀️🤷🏻‍♀️

12/09/2025

you already do hard things every day.
you lead. you build. you show up.
but lately… it feels like your body is the one paying the price.

burnout isn’t a lack of ambition
it’s a sign your routine isn’t supporting the woman you’ve become.

this is where WELLTHY steps in.
because your health shouldn’t fall apart as your success skyrockets.

you deserve a wellness strategy that feels:
✨ strong, not stressful
✨ efficient, not exhausting
✨ attainable, not all-or-nothing

here are the 5 non-negotiables that i teach to all of my ambitious, high-performing clients:

🌶️ water - aim for 100+ oz of water throughout the day

🌶️ step goal - aim for 8000+ steps per day. take a meeting while walking or choose the stairs over the elevator

🌶️ schedule your workouts like it’s a meeting - whether it’s 20 minutes or 60 minutes, don’t cancel

🌶️ sleep habits - aim for 7+ hours of quality sleep per night. even better if you can wake up and wind down around the same time every night

🌶️ protein with every meal - aim for your 100+ grams of protein per day

creating a list of non-negotiables provides structure and value around your physical and mental health. if all else fails, at least these habits can set the tone for your day

save this for the days when life is loud & show up like the WELLTHY woman you are becoming.

a day in my life: time stamped edition✨🤸🏻‍♀️always a mix of coffee, good meals, self-care and wellness, and clients. i l...
12/08/2025

a day in my life: time stamped edition✨🤸🏻‍♀️

always a mix of coffee, good meals, self-care and wellness, and clients. i love this life xx

Address

500 Palm Street Suite 35
West Palm Beach, FL
33401

Telephone

+15619177520

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