Mental Massage Counseling, Inc.

Mental Massage Counseling, Inc. Call Nakhary Esparragoza for a free 15 minute consultation now (561)802-7922

-Aceppting new clients.
-Online Therapy Available.
-Mental Health Evaluations For Immigration Purpose
-Accepted Insurance: Aetna, United Healthcare, Oscar Health & Oxford.

Anxiety is a disorder of intense worries and fears that most of us experience in our daily lives. 👉🏻Everything is in the...
01/11/2022

Anxiety is a disorder of intense worries and fears that most of us experience in our daily lives.

👉🏻Everything is in the mind! Here are some tips that can help you have greater peace of mind:

* Do not use social networks until the activities.

* Express what you feel to someone who can listen to you openly.

* Don't stay isolated.

* If you don't feel comfortable with physical contact, let us know.

🚨Remember that your mental health 🧠 is paramount!

ES: La ansiedad es un trastorno de preocupaciones y miedos intensos que vivimos la mayoría de las personas en nuestro diario vivir.

¡Todo está en la mente!
Aquí te dejamos algunos tips que te pueden ayudar a tener mayor tranquilidad mental:

*No uses las redes sociales hasta culminar las actividades.

*Expresa lo que sientes a alguien que pueda escucharte abiertamente.

*No te mantengas aislado.

*Si no te sientes cómodo con el contacto físico hazlo saber.

¡Recuerda que tú salud mental es lo primordial!

Depression is a metal illness that affects most of the people. Depression can be seen in different ways, for example: it...
01/11/2022

Depression is a metal illness that affects most of the people. Depression can be seen in different ways, for example: it can be seen as feelings of sandez, negative thoughts, seeing life without color and meaning, wanting to be locked up, not wanting to interact with any kind of person ... and on other occasions it can lead to eating disorders.

🚨Depression is not a game, it is a reality that must be faced together. 🤝🏻🖼🛋

This is the best time of the year to spend with family and friends, where love, affection and above all hugs abound.Howe...
01/11/2022

This is the best time of the year to spend with family and friends, where love, affection and above all hugs abound.

However, for some people it is not as pleasant as it seems, and a bad relationship can be to blame for this.

👉🏻Tips that can help you improve your vacation:

* Do activities where everyone is a participant.

* Take into account everyone's tastes

* Say three things that you like about the other.

🚨Remember:
You can help everything improve!🚪🛋

ES: Es la mejor época del año para pasarla con la familia y amigos, donde sobreabunda el amor, el cariño y sobretodo los abrazos. Sin embargo para algunas personas no es tan agradable como parece, y una mala relación puede ser la culpable de esto.

👉🏻Consejos que te pueden ayudar a mejorar estas vacaciones:

* Realiza actividades donde todos sean participantes.

* Toma en cuenta los gustos de todos

* Decir tres cosas que te agraden del otro.

🚨Recuerda: ¡Tu puedes ayudar a que todo mejore!🚪🛋

🧠TRAUMA THIS SEASON🎄:Traumas are the cause of situations where we are affected psychologically, emotionally and at other...
01/11/2022

🧠TRAUMA THIS SEASON🎄:

Traumas are the cause of situations where we are affected psychologically, emotionally and at other times physically.

Childhood trauma can be harmful in adult life.

And in adults it can be even more difficult to deal with this season.

👉🏻Trauma can be seen reflected through:

*Guilty feeling

* Inability to relax

* Do not express emotions

* Self-insecurity

*Low selfsteem

* Difficulty relating.

#2022

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