What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 9am - 3pm Saturday 11am - 3pm

Builtbyboltz

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Builtbyboltz, Nutritionist, West Palm Beach, FL.

Build your dream life by improving your nutrition 🍍
Nutrition coach 🍉
Remote Personal Trainer 💪🏻
I specialize in female athletes and those who have a passion for wellness 🌺
Precision Nutrition Level 1 🥑
CrossFit Level 2 Trainer 🏋️

03/23/2026

It might not be you, it might be the conditions you're paddling out in 🌊

Do you ever paddle out and feel like you just... well, never surfed before? 🙋🏼‍♀️ It could be that the waves are different than your usual conditions. That doesn't mean you're a bad surfer, it just means that this is a chance to improve your wave reading and how you surf!

By learning to identify the type of wave you're surfing, you can adjust how you surf the waves that day. The more you know before you paddle out, the better equipped you are for having a productive surf session 🤙🏼

03/09/2026

Is it ACTUALLY a good source of protein or is it just marketing? Save this quick cheat sheet for your next trip to the store 💾

🌺There's a protein version of everything nowadays: Cheerios, popcorn, Pop Tarts, brownies, cookies, pasta... this list goes on!. However, just because a label CLAIMS to be a good source of protein doesn't mean that it IS.

🌺Unfortunately, nutriiton label rules are very loosely regulated. You can put "protein" on a label without having to account for what percent of your food is protein, making the consumer think it's a healthy option. The same goes for " made with fruits and veggies", but one thing at a time.

🌺 If you're sticking to mostly whole, natural sources of protein like lean meats, fish, tempeh or tofu, and Greek yogurt, you're probably doing just fine.

Stay tuned for part 2 of the protien discussion!

03/07/2026

Save this recipe for the next time you're feeling under the weather or just can't bear to choke down another chicken breast 😵‍💫

Consuming enough protein can be challenging, especially because it's not the most palatable macro that we have. Not to mention it can require a lot of chewing! Bone broth is a great source of protein that you can use as a broth, warm drink, or in lieu of water when you're making rice.

Want more recipes and nutrition tips? Follow along!

03/03/2026

SO! you want to put on muscle. I'm so stoked to help you with that!

I would say this is the second most common nutrition goal that people come to me for help with. The most common is usually weight loss.

Remember that nutrition is a journey. It takes time to make sustinable changes to your nutrition in order to achieve your goals. Putting on muscle takes a little extra effort in the gym, planning for pre anf post-workout nutrition, and REST.

Ready to take things up a notch? Send me a DM to book your FREE consultation 🌺🤙🏼

02/26/2026

When you're setting a health and fitness goal, it's important to be as specific as possible. Sometimes the phrases "lose weight" and "tone up" get thrown around left and right, but what's the difference?

🌺The difference is in how your macros are structured with different goals in mind.
Generally when a client has a bigger weight loss goal, we focus on systematically

02/22/2026

Ready to buy your first board? Read these tips! 🌺
My go-to brand for boards is . They're super knowledgable and have a pleathora of sizes, colors, and shapes!

02/20/2026

The ocean doesn't discriminate 💙
Book your surf lesson today and feel the empowerment of connecting with the ocean 🌊

📸:

02/16/2026

NOW ACCEPTING 2️⃣ NUTRITION CLIENTS!
Work with me 1:1 to step up your nutriiton game. Together, I've helped clients:
🌺 improve body composition (drop fat but maintain muscle)
🌺 gain weight and get strong
🌺 sustainably lose weight without crash dieting
🌺 improve sports performance

Sound like soemthign you're interested in? Send me a DM to book your FREE consultation! 🤙🏼

02/13/2026

Save this surf inspired workout for your next gym sesh 🏄🏼‍♀️🏋🏼‍♀️

🌺3 sets🌺

8/ side Landmine clean and rotating press
8/ side medball slams (go lighter than you think)
50 ft farmer carry walk
8 burpee box jumps
10/ side crossbody v-ups

02/12/2026

While protein is a hot topic nowadays, and you can seemingly find it in almost any food (including Pop-Tarts), not all protein is created equal. In fact, some "protein-packed" snacks are just marketting tactics to get you to buy a product that doesn't offer uch protein at all.

🌺The more you stick with whole, natural foods, the more micronutrients you’ll get, the more quality protein you’ll be consuming, and the bestter your results are going to be🌺✨

Stay tuned for part 2!

02/03/2026

Breakfast pizza > regular breakfast 🍕✨
Protein-packed, veggie-loaded, and totally crave-worthy. This pizza frittata is your new go-to for meal prep or post-surf brunch 🌊🤙🏻

01/23/2026

I am stoked to present Salt & Sunshine!! My first recipe ebook, imperfect and all. As passionate as I am about healthy eating and smashing diet culture, I'm even more passionate about breakfast food.

Comment "breakfast" to get the free link!!

Address

West Palm Beach, FL
33401

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	9am - 3pm
Saturday	11am - 3pm

Telephone

+16104164380

Website

http://www.builtbyboltz.com/

Alerts

Be the first to know and let us send you an email when Builtbyboltz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Builtbyboltz:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in West Palm Beach?