08/04/2025
If your nutrition program is one-size fits all, that's a 🚩
🏋🏼♀️Let's say you and your friend take on some nutrition challenge because you want to "drop some weight,"awesome, I'm happy you want to be healthier! You both eat the exact same amount, do the same workouts with the same weights, and at the end of the challenge, she lost 10 lbs but you lost 3... What gives?!
🥑Nutrition isn't a cookie cutter science. Your friend's body may have responded well based on a variety of factors such as genetics but your body may not have done well with what the programming was offering. For example, if it was a lower-carb challenge, your body may need more carbs than hers did. That's ok! That's why taking an individualized approach to nutrition is SO important!
🤝I help my clients understand why they're eating as much as they are and why we might make changes. This isn't a "do this and I'll talk to you enxt week," program. Built by Boltz is about creatig a lifestyle that includes flexibility around foods.
DM me if you're ready to start your journey to sustainable nutrition today!
