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Monday 9am - 3pm Tuesday 9am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 9am - 3pm Saturday 11am - 3pm

Builtbyboltz

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Builtbyboltz, Nutritionist, West Palm Beach, FL.

Build your dream life by improving your nutrition 🍍
Nutrition coach 🍉
Remote Personal Trainer 💪🏻
I specialize in female athletes and those who have a passion for wellness 🌺
Precision Nutrition Level 1 🥑
CrossFit Level 2 Trainer 🏋️

05/08/2026

Same offerings, new look ✨

Built by Boltz is about building your dream life by developing a healthy relationship with food, moving your body, and connecting with nature. That's why my slogan is "Fuel Your Stoke". Because you deserve to live a life where you feel fuled, connected, and strong.

05/04/2026

Nedd a healthy Cinco de Mayo option? Try this delicious burrito bowl! 🌮

Loaded with veggies, complex carbs, and healthy fats, your tastebuds are in for a treat.

PLEASE customize the amounts of the ingredients to fit your nutritional needs. This is meant to bea recipe guide, not a hard-and-fast-rule kind of vibe 😉

04/16/2026

Here is a super simplified outline of some things I've been eating to support my trainig for semis!! 🏋🏼‍♀️

IMPORTANT THINGS TO NOTE!
🌺 We can do the EXACT same thing and do the EXACT same workouts but get different results.

🌺This is not every single thing I eat, merely some options. I'll do an indepth video next week to show what I actually eat.

🌺 You don't need to know my macros. Why? Because they're specific to my goals and I don't want anyone to take it perscriptive and run with it. That's not the point of talking about my personal nutrition.

If you're looking to fuel your next event or trying to train a bit harder but don't know where to start, send me a DM!

04/13/2026

Guys... I posted a pancake bowl in my stories a few weeks ago and y'all lost your midns for the recipe! Here's a fun and refreshing recipe for pre or post-workout, or when you just want a delicious breakfast!

A few things to note:
🌺 Your needs may differ depending on your nutrition goals, which is why I sugggested 1-2 servings of pancake mix.
🌺 Adjust the water accordingly. No one like dry pancakes!
🌺 This recipe also works with raspberries 🤤
🌺You can add protein powder if you need to, but it might be a bit dry. If you do that, add in some Greek yogurt, mashed banana, or applesauce to counter the dryness from the protein powder.
🌺 If you need some fats, you can top it with peanut butter, Kerry Gold butter, or choppd walnuts.

04/08/2026

Before you think about trying a new "diet", check in with your sleep habits!

🌙 When it comes to your nutrition and fitness journey, the adage "sleep when you're dead," is counter productive. In fact, it's counterproductive to most things, but I digress. Aim to get 7-9 hours of quality, uninterrupted sleep, every night.

For my clients with littles, I know this can be challenging. Do the best that you can and aim to find 10-15 minutes of rest throughout your day to meditate, take a few deep breaths, or just close your eyes.

Got any other tips for getting better sleep? Share them in the comments below!!

☁🌙☁

04/03/2026

March was GOOD to my clients! SO many goals crushed and the momentum is contagious.

Ready for this to be you? Send me a DM to start your nutrition journey today!🤙🏼

04/02/2026

TLDR: as long as you are priotizing whole, natural, and nutrient dense sources of protein with adequate intake, you'll get the most bang for your buck.

🌺 keep things like deli meat, sausages, protein bars (with 40%+ of their calories from protein) on hand for emergencies or for the days where you just can't even.

🌺 aim for .8-1g/lb of bodyweight to maintain lean muscle mass

🌺 remembr that supplements are just that: supplements. They are meant to help you but you should have a solid nutritional foundation before adding in the supplemtn that gym bro told you about.

Questions about protein intake? Send me a DM!!

03/27/2026

Save this post for inspiration on what to pack to fuel your next surf session! 🏄‍♀️🍍

🌺Big keys for surf nutrtion are hydration and carbs for quick energy. I recommend having a balanced meal or snack baout 30-60 minutes before you surf. Definitely opt for a snack the closer you get to paddling out.

🌺Dawn patrol? Try an ice coconut water americano! Add 4 ounces of cold brew with ice to 6-8 ounces of plain coconut water for a little caffeine boost with a tropical twist 🥥☕️

What are your favorite surf snacks? Comment below!!

03/23/2026

It might not be you, it might be the conditions you're paddling out in 🌊

Do you ever paddle out and feel like you just... well, never surfed before? 🙋🏼‍♀️ It could be that the waves are different than your usual conditions. That doesn't mean you're a bad surfer, it just means that this is a chance to improve your wave reading and how you surf!

By learning to identify the type of wave you're surfing, you can adjust how you surf the waves that day. The more you know before you paddle out, the better equipped you are for having a productive surf session 🤙🏼

03/09/2026

Is it ACTUALLY a good source of protein or is it just marketing? Save this quick cheat sheet for your next trip to the store 💾

🌺There's a protein version of everything nowadays: Cheerios, popcorn, Pop Tarts, brownies, cookies, pasta... this list goes on!. However, just because a label CLAIMS to be a good source of protein doesn't mean that it IS.

🌺Unfortunately, nutriiton label rules are very loosely regulated. You can put "protein" on a label without having to account for what percent of your food is protein, making the consumer think it's a healthy option. The same goes for " made with fruits and veggies", but one thing at a time.

🌺 If you're sticking to mostly whole, natural sources of protein like lean meats, fish, tempeh or tofu, and Greek yogurt, you're probably doing just fine.

Stay tuned for part 2 of the protien discussion!

Address

West Palm Beach, FL
33401

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	9am - 3pm
Saturday	11am - 3pm

Telephone

+16104164380

Website

http://www.builtbyboltz.com/

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