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Monday 9am - 3pm Tuesday 9am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 9am - 3pm Saturday 11am - 3pm

Builtbyboltz

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Builtbyboltz, Nutritionist, West Palm Beach, FL.

Build your dream life by improving your nutrition 🍍
Nutrition coach 🍉
Remote Personal Trainer 💪🏻
I specialize in female athletes and those who have a passion for wellness 🌺
Precision Nutrition Level 1 🥑
CrossFit Level 2 Trainer 🏋️

02/03/2026

Breakfast pizza > regular breakfast 🍕✨
Protein-packed, veggie-loaded, and totally crave-worthy. This pizza frittata is your new go-to for meal prep or post-surf brunch 🌊🤙🏻

01/23/2026

I am stoked to present Salt & Sunshine!! My first recipe ebook, imperfect and all. As passionate as I am about healthy eating and smashing diet culture, I'm even more passionate about breakfast food.

Comment "breakfast" to get the free link!!

01/17/2026

You've asked.... It's coming ✨My very own recipe eBook—packed with feel-good, healthy recipes I make on repeat. Crafted with love, real ingredients, and major good-vibe energy. Launching January 23 💙

01/09/2026

Starting 2026 off with a BANG over here! I'm so proud of my clients and the sustainable progress they're making. From PRs in the gym, to improving their relationship with food, these ladies are crushing it 🤙🏻

What's a goal you're working on for this year? Comment below!

01/08/2026

Give this total body workout a go! 🏄🏼‍♀️🏋🏼‍♀️
3-4 rounds of 10-12 reps per movement. Yes, per side as well 😘

🌺 Squat and rotate: stand with your feet about shoulder distance, apart with one dumbbell in your hands. Send your hips down and back as you squat, and then as you come up, you’re going to rotate to one side. Keep your core, nice and engaged to get the most out of this exercise. Repeat on the other side.

🌺 lateral + curtsy lunge: this one is a doozy so feel free to just do a lateral or curtsy lunge if you’re just starting out. Take a big step out to the side and sit your hips back. You should feel a stretch in your inner thigh and then come up. Then, you’re going to take the same foot that just went out to the side behind and across to your other side. Return to the start and finish your reps on one side before switching.
🌺 incline bench DB press: set your bench up on a slight incline, and then lay on your back with a set of dumbbells in your hands. Begin with your arms all the way straight with your dumbbells above your chest before lowering to briefly tap your chest and then go back up.
🌺 gorilla rows: begin by setting two kettle bells on the ground in front of you. Send your hips back and maintain a tight core with an upright torso. Grab the kettle bells and pull one up toward your rib cage before releasing. I want you to think about using your shoulder blade to initiate the movement so that we get the most back muscle development.

🌺 optional: 200-400m jog or 1-2 minutes of cardio after each round.

Make sure you follow along for more surf, nutrition, and fitness! 🤙🏽🌴✨

01/04/2026

Let's get to work on those nutrition goals! ✨

🌺 Building a balanced meal is the key to success when it comes to nutriton. Especially if you're just starting out!
🌺 Your needs will determine how much food you should have in a day, but a good rule of thumb is usually 1-2 palm-sized servings of protein + 1-2 cupped handfuls of carbs + 1-2 fist-sized servings of veggies + 1-2 thumb-sized servings of fats per meal.

If you want more specific nutrition tips or you're ready to take things to the next level with nutrition coaching, I'd love to work with you.

Send me a DM to book your FREE consultation call!

12/16/2025

Traveling for the holidays? You're gonna need some snacks!
These are some of my go-to healthy snacks anytime I travel. Tell me some of yours in the comments 👇🏽

12/13/2025

To say this this year has been a dream is an understatement.
I finally feel like I'm finding the unique voice of Built by Boltz and learning to amplify it🤙🏻
2026 is gonna be LIT! ✨

12/05/2025

Give the gift of an unforgettable hour with the ocean 🏄🌊

Join Sarah for a one-hour surf session designed to build confidence, sharpen skills, and spark pure stoke. You’ll kick things off with a few land-based drills to get comfortable and prepped, then head into the water to put it all into action. By the end of your session, you’ll be catching waves and grinning ear to ear—ready for your next adventure in the lineup!

12/04/2025

Happy National Cookie Day! 🍪 I'm the kind of nutrition coach who encourages her clients to enjoy their treats in moderation. I'm all about my clients learning how to make cookies work WITH their lives rather than cutting them out for... what? Misery? bragging rights? That's diet culture BS! Especially around this time of year!

Whip up these cookies for your next gathering, or just because!

12/02/2025

Switch up your morning breakfast with this delicious and high-protein take on overnight oats!
I gave you a range of ingredients with optional add ons to help you customize this recipe to meet YOUR needs.

Don't forget to save this recipe for later!

11/28/2025

Treat yourself to the Built to Surf program this Black Friday 🖤🌊

🌺 6-week total body workout program designed for surfers
🌺 3 days per week, 45 minutes of working out
🌺 Save BIG with the Ultimate Surfer Girl Bundle. It combines two of my signature programs: Built to Surf and my Strict Pull-Up program. This is THE way to go if your paddling needs help.

Click the link below!

https://coach.everfit.io/package/UV912876?fbclid=PAVERFWAOAT4FleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacRHX3cYw6Us4sHPEAeKh_B8JdSZndPMsujhrxWxgocGGhF3E1AHxBCsO05zg_aem_c07Lsc14lWTn4MupSI5bHA

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Address

West Palm Beach, FL
33401

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	9am - 3pm
Saturday	11am - 3pm

Telephone

+16104164380

Website

http://www.builtbyboltz.com/

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