Blue Heron Holistics is a Yoga Alliance Registered School of Yoga offering private Yoga, Reiki, Yoga Nidra, Ayurveda Consultation, and Yoga Teacher Trainings.
Spring is the time for clearing away weeds, nourishing the soil, and planting seeds.
In this transformative Spring Equinox Yoga Retreat, nurture your soul/soil, gain clarity on what you are wanting to grow in your life, and plant those seeds to manifest your desires
- gentle yoga w/optional aromatherapy & mini reiki session during savasana
- nourishing vegan & gluten-free lunch
- discussion & guidance on how to manifest successfully
- journaling & visualizing for clarity on what you are wanting to manifest
- Yoga Nidra session guiding you into the deeply healing, relaxed state of dynamic sleep where your seeds of intention are planted to manifest
* capped at 8 people for an intimate experience
* indoor studio space with indoor/outdoor dining
* bring yoga mat and journal/notebook
March 21, 11:00- 3:30
Early Bird Special $180
Register at link in bio, or go to blueheronholistics.com/retreats
03/07/2026
Announcing our next Yoga Teacher Training! Starting in November. Register now for early bird special. Only 8 spaces available.
Deepen your practice, transform your life, and become a certified yoga teacher during our Yoga Alliance Certified, 200hr Yoga Teacher Training at Blue Heron Holistics School of Yoga in West Palm Beach, Florida.
Our 200 hr Yoga Teacher Training provides immersion into yoga and an integration of learning, reflection, and growth. Learn more at blueheronholistics.com (link in bio)
03/06/2026
Needing to be soothed and restored? Drawing upon the traditions of Yoga, Ayurveda, Thai Bodywork, and Reiki, our wellness services revitalize the mind/body/spirit by balancing the physical, emotional, mental, spiritual, and energetic bodies. Book your session today! Visit blueheronholistics.com or contact diana@blueheronholistics.com with your questions
In this transformative Spring Equinox Yoga Retreat, nurture your soul/soil, gain clarity on what you are wanting to grow in your life, and plant those seeds to manifest your desires
- gentle yoga w/optional aromatherapy & mini reiki session during savasana
- nourishing vegan & gluten-free lunch
- discussion & guidance on how to manifest successfully
- journaling & visualizing for clarity on what you are wanting to manifest
- Yoga Nidra session guiding you into the deeply healing, relaxed state of dynamic sleep where your seeds of intention are planted to manifest
* capped at 8 people for an intimate experience
* indoor studio space with indoor/outdoor dining
* bring yoga mat and journal/notebook
March 21, 11:00- 3:30
Early Bird Special $180 until March 17
My experience at Dr. Tigerlily’s retreat was absolutely transformational! The atmosphere was calm, inviting, open, and safe. Dr. Tigerlily does such an amazing job of cultivating an aura of warmth, community, inclusion, and compassion everywhere that she goes, and her retreats are no exception. I ...
03/05/2026
Spring is the time for clearing away weeds, nourishing the soil, and planting seeds.
In this transformative Spring Equinox Yoga Retreat, nurture your soul/soil, gain clarity on what you are wanting to grow in your life, and plant those seeds to manifest your desires
- [x] gentle yoga w/optional aromatherapy & mini reiki session during savasana
- [x] nourishing vegan & gluten-free lunch
- [x] discussion & guidance on how to manifest successfully
- [x] journaling & visualizing for clarity on what you are wanting to manifest
- [x] Yoga Nidra session guiding you into the deeply healing, relaxed state of dynamic sleep where your seeds of intention are planted to manifest
* capped at 8 people for an intimate experience
* indoor studio space with indoor/outdoor dining
* bring yoga mat and journal/notebook
March 21, 11:00- 3:30
Early Bird Special $180 until March 17
Register at link in bio, or go to blueheronholistics.com/retreats
02/19/2026
🙏 May I be free from resentment and conflict.
May I be free from physical suffering.
May I be free from mental suffering.
May I be free from danger, and may my body and mind be at peace.
May all beings be free from resentment and conflict.
May all beings be free from physical suffering.
May all beings be free from mental suffering.
May all beings be free from danger, and may their bodies and minds be at peace.
—————-
May you and all beings be well, happy and at peace. 🙏✨
02/11/2026
01/20/2026
Ready to transform your life? To consistently feel self-empowered, healthy, and strong? Contact me for private, customized sessions, online or in person. Together we will craft a plan that meets your needs and goals, utilizing holistic healing practices that are safe, supportive, and sustainable—including yoga, Thai bodywork, reiki, relaxation, and nutrition rooted in Ayurvedic principles. I will attentively guide and mentor you on your journey of living your best life.
Contact me to set up a free consultation.
Visit blueheronholistics.com (link in bio)
01/08/2026
Deepen your practice, transform your life, and become a certified yoga teacher during our Yoga Alliance Certified, 200hr Yoga Teacher Training at Blue Heron Holistics School of Yoga in West Palm Beach, Florida.
Our 200 hr Yoga Teacher Training provides immersion into yoga and an integration of learning, reflection, and growth. Learn more at blueheronholistics.com (link in bio)
Program Format and Dates
Format: 7 Weekends over 7 months
Thursdays 6-9 pm (via zoom)
Fridays 6-9 pm (in person)
Saturdays 8 am – 6pm (in person)
Sundays 8 am – 6 pm (in person)
21 additional independent practice teaching hours (3 hrs/month practice teaching on own)
Dates
Week 1- Jan 30, 31, Feb 1
Week 2- Feb 26, 27,28, Mar 1
Week 3- March 26, 27, 28, 29
Week 4- April 23, 24, 25, 26.
Week 5- May 28, 29, 30, 31
Week 6- June 18, 19, 20, 21
Week 7- July 16, 17, 18, 19
Learn more at link in bio
12/10/2025
Looking for a unique, relaxing and rejuvenating experience for your Bridal Party?
Pamper yourselves with yoga on the beach!
Luxuriate in the knowledge that amidst the bustle and excitement of planning for the Big Day, you can enjoy a collective exhale.
Your yoga session is customized to meet your vision, incorporating relaxation, meditation, and essential oils as desired, to create a truly memorable and restorative experience for the Bride and her attendees.
Deepen your practice, transform your life, and become a certified yoga teacher during our Yoga Alliance Certified, 200hr Yoga Teacher Training at Blue Heron Holistics School of Yoga in West Palm Beach, Florida.
Our 200 hr Yoga Teacher Training provides immersion into yoga and an integration of learning, reflection, and growth.
Program Format and Dates
Format: 7 Weekends over 7 months
Thursdays 6-9 pm (via zoom)
Fridays 6-9 pm (in person)
Saturdays 8 am – 6pm (in person)
Sundays 8 am – 6 pm (in person)
21 additional independent practice teaching hours (3 hrs/month practice teaching on own)
Dates
Week 1- Jan 30, 31, Feb 1
Week 2- Feb 26, 27,28, Mar 1
Week 3- March 26, 27, 28, 29
Week 4- April 23, 24, 25, 26.
Week 5- May 28, 29, 30, 31
Week 6- June 18, 19, 20, 21
Week 7- July 16, 17, 18, 19
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Private Yoga Session: $60.00 (60-75 minute sessions)--Offered in person in Carbondale, Illinois, and online anywhere. Private Yoga Sessions are customized for each individual’s needs and goals. Sessions can also include focus in meditation, pranayama, and consultation in well-being, self-care, and holistic health.
Reiki Session: $60.00 (60 minute sessions)--Offered in person in Carbondale, Illinois, and remotely anywhere in the world. Reiki is a gentle service that enables the client to deeply relax. Clients seek out Reiki for balance, centeredness, relaxation, and self-care. Reiki is an ancient practice involving energy work and light touch with wide ranging benefits. Reiki has been recognized by the Mayo Clinic as beneficial.
Wellness Consultation: $90 (90 minute sessions)--Offered in person in Carbondale, Illinois, and remotely anywhere in the world. Dr. Diana Tigerlily and the client will work together to address the client's needs and goals and create a customized lifestyle regimen integrating movement, breathing, mindfulness, optimal foods, and self-care.
Communication Coaching/Consulting $90 (90 minute sessions)--Offered in person in Carbondale, Illinois, and remotely anywhere in the world. Areas of focus include nonviolent communication, conflict resolution, interpersonal communication, and professional communication
About the Instructor:
Diana Tigerlily, Ph.D., E-RYT 200, RYT 500, is a registered yoga teacher, reiki practitioner, wellness consultant, university professor, and founder of Blue Heron Holistics. She works one-on-one (in person and online), and in group classes, with clients, creating a safe space to address the needs and goals of each individual so they may recognize their fullest selves. Tigerlily has completed over 500 hours of yoga training and over 1000 hours of yoga teaching. She has studied with Judy Grier of Yoga East Healing Arts Center in the Kripalu tradition; and Lal Maharajh and Lorrie Conglose at Vastu School of Yoga in the Sivananda tradition. She continues deepening her skills and knowledge as a yogi, reiki practitioner and wellness consultant. Tigerlily holds a Ph.D. in Communication Studies emphasizing Performance/ Embodiment, Gender, and Narrative, and a M.A. in English. She is a faculty member at SIUC where she teaches Yoga philosophy and practice, performance of personal story and spoken word poetry, and gender equity. Tigerlily teaches Sivananda’s Rishikesh Sequence, Meditation, and Yin Yoga group classes. She offers private yoga lessons, Reiki sessions, and holistic wellness consultations, and she is also available for communication consulting, coaching, and editing work. Tigerlily continues to be inspired by the Great Blue Heron as she deepens her yoga journey.
“It’s not about the headstand” -- a message from Diana
My whole life I had been too terrified to go upside down—wouldn’t even do somersaults or cart-wheels, and definitely refused to try standing on my head. During a significantly difficult time in my life, I walked into a yoga studio I'd never been. The instructor invited us to set our intention, and I said to myself, “To not be so afraid. To trust.” I was referring to my life in general, not headstands. However, the universe understood fully because then the instructor announced that we are going to practice headstand. He came over to me, said a few guiding words and before I knew it, I was in headstand. He was holding my ankles, but I was doing it. It was exhilarating. It was a profound moment of insight into my own power. I began practicing headstand everyday, and exactly 70 days later, I was able to get into headstand completely unassisted. I went from never going upside down and being too afraid to even try, to turning my life upside down every day, with intention. I am no longer afraid. I trust myself and my body. I am the strongest I’ve ever been, and I am filled with the deepest gratitude. It's not about the headstand. It's about facing and overcoming fears. It's about the journey of yoga. It's about setting intentions and seeing them manifest. It's about making a commitment to a yoga practice, to myself, to my health, to my life. It's about becoming brave enough to make the changes in my life to be on my path of being my best self. Speaking beyond myself, it's about acknowledging that each of us is strong, even when we think we aren't, and that everyday that we acknowledge our strength, we become stronger. When we make a commitment to ourselves to create and sustain healthy practices, we transform our lives in liberating ways.
