Blue Heron Holistics

04/30/2026

Experience the art of letting go. This restorative yoga and yoga nidra session offers profound relaxation, combining gentle, passive postures supported by bolsters and blankets, followed by yoga nidra, a “dynamic sleep” in which participants are soothingly guided into the meditative brain wave state of deep relaxation, expanded awareness, creativity and healing. Candlelight, lavender oil, and soft music at 852 hertz contribute to the nourishing environment.

Limited space. Register in advance at blueheronholistics.com/restore-yoga (link in bio)

First Fridays
6:00pm – 7:30pm
$35

Candlelight Restorative & Yoga Nidra
Unwind from your week. Reset for the weekend.

04/27/2026

04/27/2026

Experience the art of letting go. This restorative yoga and yoga nidra session offers profound relaxation, combining gentle, passive postures supported by bolsters and blankets, followed by yoga nidra, a “dynamic sleep” in which participants are soothingly guided into the meditative brain wave state of deep relaxation, expanded awareness, creativity and healing. Candlelight, lavender oil, and soft music at 852 hertz contribute to the nourishing environment.

Limited space. Register in advance at blueheronholistics.com/restore-yoga

First Fridays
6:00pm – 7:30pm
$35

Candlelight Restorative & Yoga Nidra
Unwind from your week. Reset for the weekend.

Candlelight Restorative & Yoga Nidra Unwind from your weekReset for the weekend Experience the art of letting go. This restorative yoga and yoga nidra session offers profound relaxation, combining gentle, passive postures supported by bolsters and blankets, followed by yoga nidra, a “dynamic sleep...

04/26/2026

Tonite!

Looking for Like-Minded Singles?

Find Your Bliss and a Lover to Kiss at Sunset Singles Yoga on the Beach!

Sundays! Yoga begins at 6:30 pm.
Come early to mingle. Stay for the sunset.

This is an all-levels, beginner friendly, safe and welcoming yoga space open to all.

Bring your water bottle and a big beach towel or blanket/sheet for your practice. These work better than mats on the sand.

Enter at Gulfstream Road Beach Access, Palm Beach, and walk to the right (south)

Register in advance at (link in bio)
blueheronholistics.com/singles-yoga

04/23/2026

Looking for Like-Minded Singles?

Find Your Bliss and a Lover to Kiss at Sunset Singles Yoga on the Beach!

Sundays! Yoga begins at 6:30 pm.
Come early to mingle. Stay for the sunset.

This is an all-levels, beginner friendly, safe and welcoming yoga space open to all.

Bring your water bottle and a big beach towel or blanket/sheet for your practice. These work better than mats on the sand.

Enter at Gulfstream Road Beach Access, Palm Beach, and walk to the right (south)

Register in advance at (link in bio)
blueheronholistics.com/singles-yoga

04/20/2026

At 102, yoga instructor Charlotte Chopin is still teaching three classes a week—proving that simple, consistent movement beats flashy fitness trends.
Her longevity secret isn't about optimization but about four things: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly.
The takeaway applies at any age: devotion beats duration.

04/19/2026

Today at 6:30 pm!Looking for Like-Minded Singles?

Find Your Bliss and a Lover to Kiss at Sunset Singles Yoga on the Beach!

Sunday, April 19. Yoga begins at 6:30 pm.
Come early to mingle and stay for the sunset.

This is an all-levels, beginner friendly, safe and welcoming yoga space open to all.

Bring your water bottle and a big beach towel or blanket/sheet for your practice. These work better than mats on the sand.

Enter at Gulfstream Road Beach Access, Palm Beach, and walk to the right (south)

Register in advance at (link in bio)
blueheronholistics.com/singles-yoga

$20 Venmo -Tigerlily or Zelle @618-889-0427

04/14/2026

Looking for Like-Minded Singles? Find Your Bliss and a Lover to Kiss at Sunset Singles Yoga on the Beach!

Sunday, April 19. Yoga begins at 6:30 pm.
Come early to mingle and stay for the sunset.

This is an all-levels, beginner friendly, safe and welcoming yoga space open to all.

Register in advance at
blueheronholistics.com/singles-yoga

Bring your water bottle and a big beach towel or blanket/sheet for your practice. These work better than mats on the sand.

Find us at the Gulfstream Road Beach Access, Palm Beach

From Gulfstream Road, turn left (north) onto Ocean Blvd and park on the street along ocean. Street parking is metered at $5/hr.

Walk South just past Gulfstream Rd to the Beach Entrance. We are on the beach to the right (south).

Register in advance at
blueheronholistics.com/singles-yoga

$20 Venmo -Tigerlily or Zelle @618-889-0427

04/14/2026

Swami Sivananda was a medical doctor and an ayurvedic doctor. He designed his classical yoga sequence to stimulate the chakras (energy centers) along the spine and bring balance to the subtle and physical bodies. The Sivananda Sequence is a series of 12 poses that strengthen the spine, improve flexibility, support healthy digestion, and balance the nervous system. Each pose prepares the body for the next pose, creating harmony and relaxation.

We are located near Forest Hill & Dixie. Register in advance to save your spot. Classes are capped at 8 students.