Flex with Felix

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Flex with Felix Highly motivated NASM personal trainer looking to help people achieve their health and fitness goals. Interested in a training plan. Comment down below!

I offer in person training, online training, and training plans.

14/12/2021

Most people wait until the new year to start working towards their fitness goals. Why wait?
STOP making excuses, START making changes.
Comment down below to start your journey today!

Quick Meal Prep for workLunch - Two crab cakes with asparagus Salad with tomatoes, cucumber, bell peppers, almonds and p...
01/09/2021

Quick Meal Prep for work
Lunch -
Two crab cakes with asparagus
Salad with tomatoes, cucumber, bell peppers, almonds and pumpkin seeds

Snack-
Watermelon, blackberries and blueberries

Took less than 15 minutes to prepare.

01/09/2021

Goood morninggg! Get up and get moving.
Here’s a quick 20 minute workout
Complete as many rounds as possible
5 Burpees
10 Pushups
15 Squats
20 Mountain Climbers
25 Jumping Jacks
Complete all 5 exercises to finish 1 round

Comment down below how many rounds you complete within the 20 minutes
Grind time 💪🏽💪🏽💪🏽

11/08/2021

Who’s ready to start their fitness journey? In person training available if you live in Palm Beach County. Online training programs available. Zoom or FaceTime workouts available.
Interested in a plan? Send a message or comment down below for more details!

08/08/2021

NASM Certified Personal Trainer.
I am passionate about helping people become the best version of themselves through fitness. I am willing to work with any and everyone. In person (if you live in palm beach county), online (zoom), or I can make you a personalized training plan.
Interested in starting your health and fitness journey? Comment down below!!

Another client 4lbs down in 4 weeks. Body is looking leaner and stronger 💪🏽Ready to make changes in your lifestyle? Mess...
07/08/2021

Another client 4lbs down in 4 weeks. Body is looking leaner and stronger 💪🏽
Ready to make changes in your lifestyle? Message me for info

6 week transformation, 157lb to 153lb. Fat lost in stomach and back area, lean muscle gained 💪🏽, body looks toner and le...
07/08/2021

6 week transformation, 157lb to 153lb. Fat lost in stomach and back area, lean muscle gained 💪🏽, body looks toner and leaner. Proud of my client for pushing through and not giving up throughout the 6 week duration 💪🏽💪🏽
If you're interested in transforming your health and fitness comment down below or send a message!

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33409

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