Know How 2 Nourish

05/04/2026

Want to feel more energetic, experience improved digestion, enhanced immunity and generally feel better than you have in years? Try this nutrition, bio hack: fill a small jar with keifer, add three heaping teaspoons of colostrum. Shake well and leave it in the refrigerator for two days. Drink a shot glass full every morning before breakfast.  Most of your immunity and sense of well-being lies within your digestive tract.  ✅

05/04/2026

Want to feel more energetic, experience improved digestion, enhanced immunity and generally feel better than you have in years? Try this nutrition, bio hack: fill a small jar with keifer, add three heaping teaspoons of colostrum. Shake well and leave it in the refrigerator for two days. Drink a shot glass full every morning before breakfast.  Most of your immunity and sense of well-being lies within your digestive tract. https://amzn.to/4tgKGQ6
 ✅

10/06/2025

What’s in your shopping cart? Eat the rainbow, fruits and vegetables for a better health and more energy.

10/06/2025

What’s in your shopping cart? Eat the rainbow of fresh fruits and vegetables for great health and tons of energy. 🥕🥗 🍉

06/18/2025

So stay healthy, even while traveling across the country. 

06/18/2025

Still making time for juicing while hanging out in the woods on our cross country road trip. Why make time for juicing? Juicing, organic carrots, ginger, and lemons, packs of powerful nutritional punch. Celery juice is super nutritious too! 🥕 🫚 🍋 

02/21/2025

It’s time to make some super food… Fermenting daikon radish with cabbage is a potent cancer preventing combination. 

08/15/2024

05/06/2024

Add some berries to your yogurt for a boost of antioxidants, fiber, polyphenols and anthocyanins. That’s nature’s pharmacy. Plus berries are delicious. Make sure to choose organic. 🍓🫐

01/20/2024

What’s on your plate this morning?  

01/14/2024

It was an honor to present “A New You for a New Year” to the ladies group at Chokoloskee Church of God. The new year is a great time for new beginnings!