Vivien Henderson Craniosacral Therapist

11/14/2025

Therapy can take many forms, and sometimes, it has nothing to do with clinical counseling. An example is Somato Emotional Release, also known as SER.

10/30/2025

Exercise outperforms medication in fighting depression, says massive new study

A groundbreaking study of 128,119 people has revealed something remarkable, exercise is more effective at reducing symptoms of depression than medication alone. Researchers found that physical activity, even in small amounts, significantly boosts mood, lowers anxiety, and improves overall mental well-being.

The study compared people who exercised regularly with those treated using antidepressant drugs. The results were clear: movement triggers powerful changes in the brain that medication can’t fully replicate. Exercise increases blood flow, enhances neuroplasticity, and releases endorphins and dopamine, chemicals that naturally lift mood and strengthen emotional resilience.

What’s most encouraging is that the type or intensity of exercise didn’t matter much. Walking, running, cycling, dancing, or strength training all helped. The key was consistency, moving your body regularly, even for 20 minutes a day, created lasting benefits.

While antidepressants can still be life-changing for many, this study shows that combining or even replacing medication with physical activity could transform how we treat depression.

Your body isn’t just made to move, it’s wired to heal through movement. Every step, stretch, or sprint is your brain’s natural antidepressant.

10/26/2025

✨ Honoring the Legacy of Dr. John E. Upledger ✨

On this day, we remember Dr. John E. Upledger (1932–2012), the visionary developer of CranioSacral Therapy (CST) and founder of Upledger Institute International.

This year holds special meaning as we also celebrate the 40th Anniversary of Upledger CranioSacral Therapy. For four decades, Dr. Upledger’s groundbreaking vision has touched lives across the globe, inspiring healthcare professionals to carry forward his mission of holistic healing and compassionate care.

We are forever grateful for his passion, his pioneering contributions, and the enduring legacy that continues to shape the future of integrative healthcare.

“Ideally, we should all be able to help each other heal. I believe that everyone on the face of this planet has at least some ability to do that. If you believe you can, and you are willing to open your mind to it, you have unlimited ability to facilitate healing. You can do anything that you allow yourself to do.”
— Dr. John E. Upledger

🌿 Learn more about our founder and history: https://www.upledger.com/about/john-upledger

📚 Explore Dr. Upledger’s writings: https://www.upledger.com/about/author-john-upledger

10/26/2025

Enjoyed The Body and Soul Expo 2025, I met the most amazing holistic vendors in one place. Saw the Upledger Institute International table and got to hear Frederick Stahlman speak which was amazing as always. I met some great holistic professionals for referral purposes, ended up speaking to some about the Cancer Support Program at the UI and gained a new client too.

10/26/2025

Congratulations Kelie Cichoski on your speaking engagement this morning at the Body and Soul Expo 2025. Such a good insight about how you use Transform and R.I.S.E to help others. To learn more about Kelie go to her website https://www.transformandrise.com.

10/24/2025

10/22/2025

For educational purposes

10/15/2025

Breast Cancer Awareness Is Not Just Once A Year - The Cancer Support Program offers complimentary CranioSacral Therapy sessions once a month for Cancer patients. Held at the Upledger Institute International and Sponsored by the Dr. John E. Upledger Foundation. Thank you to all of the therapists that volunteer their time every month, this could not be offered without you. 🙏🩷

10/13/2025

CranioSacral Therapy (CST) is often called a simple approach to profound healing. 👐 It gently supports the body in normalizing the craniosacral system, allowing natural self-correction and restoring balance across all systems.

🌿 Whether you’re a therapist looking to expand your skills or someone seeking a holistic path to wellness, CST offers a powerful way to reconnect the body and mind.

👉 Learn more about this transformative work: https://www.upledger.com/courses/discover

10/02/2025

Warning alert if you're squeamish ⚠️
For educational purposes only